TUNA & BROCCOLI PASTA BAKE
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 23m
Number Of Ingredients 8
Steps:
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium
TUNA, BROCCOLI AND PASTA BAKE
a wholesome comforting food, which can be served hot during the winter and cooler in the summer as a creamy salad-type dish if you like! You can also add sweetcorn, peas, carrots and most other vegetables to it!
Provided by wanderlust
Categories Tuna
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/400F/ gas mark 6.
- Cook the pasta in boiling water for 5 minutes, add the broccoli and cook for another 4-5 minutes until just tender. Drain.
- Flake tuna into an ovenproof dish.
- Blend margarine, flour and milk, bring to boil, stirring constantly until sauce thickens.
- Simmer for 2-3 minutes, remove from heat and add half the cheese, mustard powder, and pepper to taste.
- Spoon pasta and broccoli over the time and cover with the sauce.
- Mix breadcrumbs with the remaining cheese and sprinkle over the top.
- Bake for about 25 minutes until golden and crisp.
Nutrition Facts : Calories 608.4, Fat 25, SaturatedFat 8.2, Cholesterol 39.3, Sodium 569.4, Carbohydrate 55.4, Fiber 4, Sugar 8.5, Protein 40.1
TUNA & BROCCOLI PASTA BAKE
My granddaughter loved this recipe. It makes a super lunch served with salad or a light supper on its own.
Provided by hillaccounting
Time 45m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes, plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love