MEDITERRANEAN BEAN SOUP AND TUNA SANDWICH
This is another choice for getting away from the predicatable choices of soup and sandwiches.This is the Mediterranean fare.
Provided by Chef mariajane
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- SOUP: Preheat oven to 450F Cut the top off whole garlic to expose cloves and place on a piece of foil. Drizzle with 1 teaspoons olive oil and wrap in foil. Roast until soft, about 25 minutes.
- Heat remaining oil in a stock pot or large saucepan over medium-high heat. Add onions, and sauté until lightly golden, about 4 minutes. Pour in wine and reduce by half. Add broth and beans and bring to a boil. Reduce heat, cover and simmer until beans are tender, about 15 minutes.
- Squeeze out garlic and mash with a fork. Stir into soup along with half the thyme and rosemary. Ladle soup into bowls. Garnish with remaining herbs.
- SANDWICH: Combine tuna, olives and sundried tomatoes.
- Divide mixture between 4 slices of bread. Top each with equal amounts of baby spinach and cheese crumbles. Top with remaining bread slices.
Nutrition Facts : Calories 464.4, Fat 38.9, SaturatedFat 5.7, Cholesterol 0.8, Sodium 231.3, Carbohydrate 15.3, Fiber 1.8, Sugar 3.8, Protein 6.8
TUNA BEAN SOUP
I think this is quite an unusual recipe. I had never heard of tuna soup so my friend gave me this recipe and swore it was delicious. You can use any beans you like in this. I like the little white ones with the pintos. So here it is -- something different!
Provided by Lorraine of AZ
Categories Tuna
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Saute the onions and mushrooms 8 minutes. Add 1/4 cup broth to deglaze the browned pieces.
- Add the remaining broth, beans, chopped tomatoes, tomato sauce, and oregano leaves. Bring to a boil, reduce heat and simmer, covered, 15 minutes or longer, if you prefer.
- Stir in the tuna last. If you wish, add red pepper flakes and sugar according to your taste. Top bowls of soup with green onions.
Nutrition Facts : Calories 334.1, Fat 3.3, SaturatedFat 0.7, Cholesterol 10.4, Sodium 1043.4, Carbohydrate 52.5, Fiber 16.3, Sugar 7.8, Protein 25.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #soups-stews #beans #seafood #american #easy #fish #dietary #comfort-food #inexpensive #tuna #saltwater-fish #taste-mood #3-steps-or-less
You'll also love