SIMPLE RED BEAN SOUP
When we get low on groceries toward the end of every other week, I have to be creative to make it last. Along the way, I discover easy, healthful meals that can be made in a pinch and are sure to please.
Provided by La Gourmande
Categories Clear Soup
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together water, tomato paste, and chicken broth in a pot until blended.
- In another pan, sauté onion and garlic in the olive oil.
- Drain the liquid from the red beans into the broth mixture and save the beans for later or empty in the whole can.
- Let simmer, adding parsley and paprika.
- Add sautéed onions and garlic to soup.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 236.7, Fat 4.8, SaturatedFat 0.8, Sodium 676.3, Carbohydrate 37.1, Fiber 9.6, Sugar 7.1, Protein 13.9
RED BEAN SOUP
Provided by Food Network
Categories main-dish
Time 2h30m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large heavy pot over medium heat. Add the onions, celery, bell peppers, salt, cayenne, black pepper, and bay leaves. Cook, stirring often, for about 5 minutes, or until the vegetables are wilted. Add the stock and beans, stirring to mix well. Reduce the heat to medium-low and simmer, uncovered, until the mixture is smooth and creamy, 1 1/2 to 2 hours.
- Just before serving, add the sherry, green onions, parsley, and hot sauce. Remove the bay leaves.
- Serve hot in soup bowls.
FAT TUESDAY'S SKINNY RED BEANS
This is a modified version from the Moosewood Low-fat Favorite Cookbook. This is a flavorful dish that works well over rice on cool autumn evenings. Easy to make. Don't skimp on the herb measurements... this is a flavorful (but NOT too spicy) dish.
Provided by MajKaj
Categories One Dish Meal
Time 25m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a soup pot, saute onions and garlic in oil until onions are tender.
- Add the carrots, celery, bell pepper, oregano, thyme, basil, marjoram and crushed red-pepper. Cook over medium heat for 10 minutes, stirring occasionally.
- Stir in the tomatoes, kidney beans, mustard, maple syrup and parsley. Simmer gently for 5 minutes.
- Stir in salt and pepper.
- Server as a soup in bowls or over rice.
Nutrition Facts : Calories 97.6, Fat 1.8, SaturatedFat 0.3, Sodium 344.5, Carbohydrate 17.3, Fiber 5.1, Sugar 6.9, Protein 4.3
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