Best Trout Stuffed With Garlic And Spinach Recipes

STUFFED BAKED TROUT

Stuffed Baked Trout image

A delicious and savory stuffing to enhance the wonderful flavor of fresh trout. Serve with a nice side of fresh green beans and warm soda bread, makes a wonderful meal.

Provided by Thymestudio

Categories Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 green onions, sliced
1 green pepper, chopped
1/4 cup butter
1 cup soft breadcrumbs
1/4 cup sniped fresh parsley
1 teaspoon lemon juice
1/4 teaspoon dried basil
4 (8 ounce) whole trout
salt

Steps:

Cook and stir onions and pepper in butter until tender.
Removed from heat and add gread crumbs, parsley, lemon juice and basil.
Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
Place fish in baking dish
Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
Garnish with cherry tomatoes and parsley if desired.

HONEY & LEMON TROUT WITH WILTED SPINACH

Honey & lemon trout with wilted spinach image

This simple seafood supper is quick, easy and packed with good-for-you ingredients such as oily fish and spinach

Provided by Sara Buenfeld

Categories Dinner, Fish Course, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 8

Ingredients

small handful thyme sprigs
280g pack of 2 trout fillets, skinned
juice and zest 1 lemon
3 tsp rapeseed oil
3 garlic cloves , 1 crushed, 2 sliced
260g bag baby spinach
½ tsp ground nutmeg
1 tsp honey , preferably manuka

Steps:

Heat oven to 200C/180C fan/gas 6. Cut 2 large lengths of baking parchment, put thyme in the middle of each one, then top with the trout. Mix the lemon juice with 2 tsp oil and the crushed garlic, pour over the fish and wrap up into 2 parcels, sealing in the juices. Bake for 10 mins on a baking tray.
Meanwhile, stir-fry the spinach in 1 tsp oil. When almost wilted, add the sliced garlic and the nutmeg, and continue cooking until wilted. Tear the fish parcels open, spoon on the honey and scatter with the lemon zest. Serve still in their parcels, or on top of the spinach.

Nutrition Facts : Calories 333 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.5 milligram of sodium

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