Best Tropical Smoothie Bowl Recipes

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TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY



Tropical Coconut Smoothie Bowl Recipe by Tasty image

Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

¼ cup coconut milk
½ cup mango, peeled and cubed
½ cup pineapple, peeled and cubed
½ cup ice
topping of your choice

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams

TROPICAL SMOOTHIE BOWL



Tropical Smoothie Bowl image

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Steps:

  • Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

HEALTHY SMOOTHIE BOWL: BLUE MAGIK BOWL: TROPICAL CANOPY RECIPE BY TASTY



Healthy Smoothie Bowl: Blue Magik Bowl: Tropical Canopy Recipe by Tasty image

Here's what you need: fresh banana, frozen strawberries, frozen mango, blue majik, milk of choice, fresh kiwi, fresh blueberries, granola and sliced almonds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 8

1 fresh banana
1 cup frozen strawberries
½ cup frozen mango, diced
3 tablespoons blue majik
1 ½ cups milk of choice
1 fresh kiwi
⅓ cup fresh blueberries
1 cup granola and sliced almonds

Steps:

  • In a blender, add banana, frozen strawberries, frozen mango, and Blue Majik powder. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh kiwi, blueberries, sliced almonds and granola on top.
  • Enjoy!

Nutrition Facts : Calories 1045 calories, Carbohydrate 164 grams, Fat 34 grams, Fiber 23 grams, Protein 28 grams, Sugar 91 grams

TROPICAL SMOOTHIE BOWL



Tropical smoothie bowl image

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Provided by Sara Buenfeld

Categories     Breakfast

Time 20m

Number Of Ingredients 9

1 small ripe mango , stoned, peeled and cut into chunks
200g pineapple , peeled, cored and cut into chunks
2 ripe bananas
2 tbsp coconut yogurt (not coconut-flavoured yogurt)
150ml coconut drinking milk
2 passion fruits , halved, seeds scooped out
handful blueberries
2 tbsp coconut flakes
a few mint leaves

Steps:

  • Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 332 calories, Fat 15 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

TROPICAL GREEN SMOOTHIE BOWL RECIPE



Tropical Green Smoothie Bowl Recipe image

Make this smoothie bowl recipe to stay on top of the tasty trend. This Tropical Green Smoothie Bowl Recipe is topped with pumpkin seeds & chopped mango.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 1 serving

Number Of Ingredients 5

1/4 cup orange juice
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup tightly packed baby spinach leaves
1 cup frozen chopped mangos, divided
1 Tbsp. hulled pumpkin seeds

Steps:

  • Blend juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
  • Top with remaining mangos.
  • Sprinkle with pumpkin seeds.

Nutrition Facts : Calories 300, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 16 g

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