Best Tropical Fruit Soup Recipes

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TROPICAL GAZPACHO FRUIT SOUP (PUERTO RICO)



Tropical Gazpacho Fruit Soup (Puerto Rico) image

Make and share this Tropical Gazpacho Fruit Soup (Puerto Rico) recipe from Food.com.

Provided by Sydney Mike

Categories     Berries

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

3 cups fresh raspberries (or frozen)
3 cups sparkling water
1/2 cup granulated sugar
1 lemon, juice of
1 papaya, peeled, chopped small
1 medium mango, peeled, seeded, diced small
2 kiwi fruits, peeled, diced small
1 cup fresh pineapple, diced small
1 teaspoon fresh ginger, shredded, to taste

Steps:

  • Puree raspberries in a blender or food processor, then pass the puree through a sieve to remove the seeds.
  • In a non-reactive bowl, combine raspberry puree with sparkling water & sugar, then add lemon juice, papaya, mango, kiwi & pineapple.
  • Refrigerate 1 hour before serving, garnished with the ginger.

Nutrition Facts : Calories 127.8, Fat 0.6, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 32.9, Fiber 5.6, Sugar 24.1, Protein 1.4

TROPICAL FRUIT SOUP



Tropical Fruit Soup image

Tropical fruits are abundant in the Caribbean. So its no surprise that Caribbean cooks use them in everything from soups to desserts. This refreshing cold soup blends a variety of island fruits and makes a perfect beginning to any meal.

Provided by morgainegeiser

Categories     Tropical Fruits

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 ripe mango, peeled and cut into chunks, seeds discarded
1 rip papaya, peeled and cut into chunks, seeds discarded
2 cups very ripe pineapple, cut into small chunks
1 large orange, peeled, and sectioned
1/4 cup orange juice
1 tablespoon honey
1 cup nonfat vanilla yogurt

Steps:

  • In a blender container, combine all ingredients, except the yogurt.
  • Blend until smooth.
  • Pour into a bowl and add yogurt.
  • Beat with a fork or wire whisk until smooth.
  • Chill several hours.
  • Serve Cold. Whisk before serving.
  • NOTE: preparation time and cooking time does NOT include chilling time.

Nutrition Facts : Calories 145, Fat 0.4, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 37.4, Fiber 4.5, Sugar 29.2, Protein 1.7

TROPICAL FRUIT MEDLEY SOUP OR DESSERT



Tropical Fruit Medley Soup or Dessert image

This is so pretty and delicious! Cool soups are soothing, and easy on the palate. Serve in an assortment of glasses or teacups. A lovely array of tropical fruit! This is also pretty served in a shallow wide-rimmed bowl. Chill time of 30 minutes.

Provided by Manami

Categories     Dessert

Time 25m

Yield 12 cups

Number Of Ingredients 7

1 fresh pineapple, peeled, cored and chopped
2 fresh mango, peeled and chopped
1 kiwi fruit, peeled and chopped
1 cup green seedless grape, halved
1/4 teaspoon ground cardamom
4 cups white grape juice (Welch's)
garnish of fresh mint

Steps:

  • Stir together first four ingredients in a large bowl.
  • Sprinkle with cardamon.
  • Pour juice over fruit, stirring gently.
  • Cover and chill 30 minutes.
  • Garnish and serve.

Nutrition Facts : Calories 255.5, Fat 0.7, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 64, Fiber 2.5, Sugar 59.9, Protein 1.6

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