TROPICAL FRUIT PLATTER WITH CREAMY HONEY YOGURT DIP
Carbs are getting a bad reputation, but I still make sure my family gets enough fruit and vegetables in their diet. This is a great substitute for a piece of cake, cookies or muffins and a lot healthier too. Feel free to mix and match fruits on this platter. The cool cream cheese and yogurt based dip goes well with just about any fruit.
Provided by Dawn399
Categories Raspberries
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Arrange fruit on a serving platter and refrigerate while making dip.
- Dip: In a blender or a food processor combine ingredients for dip: yogurt, cream cheese, honey cinnamon, lemon juice, and lemon rind.
- Blend until smooth.
- Place dip in small serving bowl and arrange fruit around it on platter.
Nutrition Facts : Calories 116.9, Fat 3.9, SaturatedFat 2.1, Cholesterol 12.6, Sodium 88.2, Carbohydrate 18.8, Fiber 3.9, Sugar 13, Protein 3.6
TROPICAL FRUIT DIP
Relates field editor Suzanne Strocsher of Bothell, Washington, "This is a refreshing snack. I love coconut and use any excuse to make this yummy dip."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield about 1-1/2 cups.
Number Of Ingredients 6
Steps:
- Place the cottage cheese and yogurt in a blender; cover and process until smooth. Stir in honey and orange zest. Pour into a serving dish. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Serve with fruit.
Nutrition Facts :
TROPICAL FRUIT BROCHETTES WITH PINA COLADA DIP
Steps:
- For Dip: Combine pineapple, pudding, milk and sour cream in the jar of a blender. Blend until all the ingredients are mixed and the mixture is smooth, about 30 - 40 seconds. Pour mixture into a small bowl, cover and refrigerate for 2 - 3 hours. In a small bowl combine the lime juice and the water. Place the coconut in another shallow bowl. Dip each banana piece in the lime juice mixture and roll in coconut, covering completely. Set aside. Cut a small piece off the bottom of the whole mango so that it sets flat when placed on a serving platter. Place one piece of mango, one piece of pineapple, one piece of kiwi and one piece of coconut covered banana on a cocktail pick. Stick fruit covered pick into the whole mango. Repeat with the remaining fruit and cocktail picks. Set fruit covered mango in the center of a small serving platter. Serve with the dip. Serves 4 - 6
TROPICAL FRUIT DIP
An easy fruit dip that is also good as a dressing for a fruit salad.
Provided by CAROLYN JOHNSON5
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 10m
Yield 10
Number Of Ingredients 4
Steps:
- In a bowl, stir together mayonnaise, marshmallow creme, ginger, and orange juice concentrate until well blended. Let rest for a few minutes, then stir again.
Nutrition Facts : Calories 194.3 calories, Carbohydrate 9.6 g, Cholesterol 8.4 mg, Fat 17.5 g, Protein 0.3 g, SaturatedFat 2.6 g, Sodium 133.2 mg, Sugar 5.7 g
TROPICAL FRUIT DIP
Be the potluck hero with a dip that's sweet, tart and a Healthy Living recipe, too! Bring tropical fruit-and a paper umbrella, if you've got one!
Provided by My Food and Family
Categories Home
Time 5m
Yield 16 servings, 2 Tbsp. each
Number Of Ingredients 2
Steps:
- Mix ingredients until drink mix is completely dissolved.
Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g
TROPICAL FRUIT DIP
Make and share this Tropical Fruit Dip recipe from Food.com.
Provided by Miss Erin C.
Categories Dessert
Time 1h5m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Place cottage cheese and yogurt in a blender.
- Cover and process until smooth.
- Stir in honey and orange peel.
- Pour into a serving dish.
- Cover and refrigerate 1 hour.
- Sprinkle with coconut.
- Serve with fruit.
CRYSTAL LIGHT TROPICAL FRUIT DIP
Make and share this Crystal Light Tropical Fruit Dip recipe from Food.com.
Provided by bmcnichol
Categories Fruit
Time 10m
Yield 32 serving(s)
Number Of Ingredients 2
Steps:
- Stir drink mix and yogurt in bowl until well blended.
- Serve with fresh fruit.
Nutrition Facts : Calories 26, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.5, Sodium 20.2, Carbohydrate 4.2, Sugar 4.2, Protein 1.5
TROPICAL FRUIT DIP
Steps:
- In a small saucepan, combine the sugar and flour. Stir in egg and juices. Cook and stir over low heat until mixture is thickened and reaches 160 degrees. Cover and refrigerate until chilled. Just before serving, fold in whipped topping. Serve with fruit.
TROPICAL FRUIT DIP II
I found this recipe years ago and couldn't believe how easy it is to make. I've looked for it online, but haven't found it anywhere. It's great with strawberries, pineapple, and apples. Cream of Coconut can be found with the pina colada drink mixes in the store.
Provided by JSU Gamecock
Categories Egg Free
Time 20m
Yield 3 cups
Number Of Ingredients 3
Steps:
- Cream together cream cheese and cream of coconut until well blended.
- Add powdered sugar and stir until combined.
- Chill until ready to serve.
- Dip will thicken as it chills.
- Serve with fresh fruit.
TROPICAL FRUIT DIP FOR COOKIES AND FRUIT
You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.
Provided by Betty Crocker Kitchens
Categories Snack
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
- Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.
Nutrition Facts : Calories 235, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 100 mg
TROPICAL FRUIT DIP
Steps:
- 1. In blender, combine all ingredients for 1 minute or until smooth. Serve with fresh fruit.
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