Best Tropical Coconut Black Bean Soup Recipes

TROPICAL COCONUT BLACK BEAN SOUP

Tropical Coconut Black Bean Soup image

An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.

Provided by carolpeitzsch

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 14m

Yield 4

Number Of Ingredients 5

Ingredients

1 (15.5 ounce) can Mexican-seasoned black beans
1 (14 ounce) can light coconut milk
1 (6 ounce) package frozen green peas
2 cups chicken stock or water
1 tablespoon fresh lime juice

Steps:

In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Nutrition Facts : Calories 231.7 calories, Carbohydrate 26.6 g, Cholesterol 0.4 mg, Fat 9.5 g, Fiber 9.4 g, Protein 10 g, SaturatedFat 5.5 g, Sodium 822.5 mg, Sugar 2.6 g

TROPICAL COCONUT BLACK BEAN SOUP RECIPE - (5/5)

Tropical Coconut Black Bean Soup Recipe - (5/5) image

Provided by Chez_Alexander

Number Of Ingredients 15

Ingredients

Soup:
1 can (1 3/4 cups) black beans, drained
1 can coconut milk, full fat (1 2/3 cups)
6 oz fresh or frozen green peas
1 clove garlic, minced
1 1/2 cups chicken stock
3/4 tsp kosher salt
1 TBS lime juice
Cayenne pepper to taste
Serve with any of the following:
Fresh corn kernels
Avocado
Cuban rice
Sour cream to taste
Plantain chips

Steps:

1) In a small saucepan, combine the black beans, coconut milk, peas, garlic, and stock. Bring to a boil, then simmer over low heat for 10 minutes. Remove from heat. 2) Pour soup into a blender and puree until smooth. Return to the pan and stir in the lime juice, salt, and cayenne pepper. Makes 3 servings. 1 serving = 12 Weight Watchers points.