Best Triple Berry Quick Muffin Wheat Belly Recipes

Triple Berry Muffins image

Provided by TishT

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

3 large eggs
1/4 cup brown sugar, packed
1/2 cup vegetable oil
1/2 cup whole milk
2 tablespoons natural bran
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup whole wheat flour
1 cup unbleached all-purpose flour
3/4 cup cranberries or 3/4 cup blueberries (or 1/4 cup each of each type of berry)
2 tablespoons brown sugar, for tops

Steps:

Preheat the oven to 375F.
Line a 12-cup muffin tray with paper liners or spray them with a non-stick vegetable oil spray.
In a large mixing bowl, with a whisk, blend the eggs with the brown sugar and whisk until frothy.
Add the oil and milk and beat until blended.
Blend in the bran.
In a separate mixing bowl, with a whisk or fork, combine the baking powder, baking soda, and salt with the whole wheat and all-purpose flours.
Gradually incorporate the dry ingredients into the egg mixture and beat, with a wooden spoon, until the batter is smooth.
Fold in the berries and let the batter set for 5 minutes.
Fill the muffin tins three quarters full and sprinkle about 1/2 tsp of brown sugar over each muffin.
Bake for 22-25 minutes or until a toothpick, when inserted in the center of the muffin, comes out dry.
Cool on a rack.
Store in the refrigerator.

Triple Berry Muffins image

Provided by Kim19068

Time 45m

Yield 18 muffins

Number Of Ingredients 11

3 cups all-purpose flour
1 1/2 cups sugar
4 1/2 teaspoons cinnamon
3 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1 1/4 cups milk
1 cup butter or 1 cup margarine, melted
1 cup fresh blueberries
1/2 cup fresh raspberry
1/2 cup chopped fresh strawberries

Steps:

In a large bowl combine the dry ingresients.
In another bowl beat the eggs,milk and butter, stir into the dry ingredients,just until moist.
fold in berries.
Fill greased or paper lined muffin pans 3/4 full.
Bake at 375 for 20 minutes or until toothpick comes out clean.
Cool for 5 minutes.
Remove from Pan to a wire rack.

Nutrition Facts : Calories 259.3, Fat 11.7, SaturatedFat 7.1, Cholesterol 50.1, Sodium 232.2, Carbohydrate 36, Fiber 1.4, Sugar 17.9, Protein 3.7