Best Trail Bars Recipes

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TRAIL MIX BARS



Trail Mix Bars image

These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Provided by leeka

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 10

cooking spray
3 cups crispy rice cereal
3 cups toasted oat cereal rings (such as Cheerios®)
1 ½ cups raw unsalted sunflower seeds
1 cup raisins
¾ cup chocolate chips
1 cup honey
¾ cup brown sugar
2 cups peanut butter
1 teaspoon vanilla extract

Steps:

  • Spray a 9x13-inch baking dish with cooking spray.
  • Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
  • Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
  • Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
  • Press the mixture into the prepared baking dish to make an even layer.
  • Let cool and cut into bars.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g

TRAIL MIX BARS RECIPE BY TASTY



Trail Mix Bars Recipe by Tasty image

Here's what you need: peanut butter, honey, rolled oats, almonds, peanuts, raisin, chocolate candy

Provided by Claire Nolan

Categories     Snacks

Yield 12 bars

Number Of Ingredients 7

½ cup peanut butter
⅓ cup honey
1 cup rolled oats
½ cup almonds, chopped
½ cup peanuts
½ cup raisin
½ cup chocolate candy

Steps:

  • Melt peanut butter and honey together in the microwave, stirring every 15 seconds.
  • Add oats, almonds, peanuts, and raisins into the bowl and mix until well coated. Let the mixture cool to room temperature.
  • Add chocolate candies and mix just until combined.
  • Line a baking dish with parchment paper and pour the cooled mixture into the pan. Press into the edges of the pan.
  • Cool in the refrigerator for at least 2 hours. Cut and serve.
  • Enjoy!

Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

HOMEMADE TRAIL MIX BARS



Homemade Trail Mix Bars image

An attempt at a high-protein snack bar made from whole foods. It's more delicious, healthier, cheaper, and has less packaging than the store-bought bars. But it's also messier!

Provided by Carrie Benitez

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 55m

Yield 60

Number Of Ingredients 9

3 cups crispy rice cereal
3 cups toasted oat cereal (such as Cheerios®)
1 ½ cups chopped nuts
½ cup sunflower seeds
1 cup agave nectar
¾ cup white sugar
1 (16 ounce) jar natural peanut butter
1 teaspoon vanilla extract
cooking spray

Steps:

  • Combine rice cereal, oat cereal, nuts, and sunflower seeds in a large bowl.
  • Pour agave and sugar into a medium saucepan. Heat over medium heat until boiling, 3 to 5 minutes. Boil for 1 minute. Add peanut butter and vanilla extract; stir until peanut butter is melted, 3 to 5 minutes.
  • Pour peanut butter mixture over cereal mixture; mix well. Spray a 10x15-inch baking pan with cooking spray. Press mixture into the pan. Let stand until firm and set, about 30 minutes.
  • Cut into 1 1/2-inch squares.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 11.3 g, Fat 6.3 g, Fiber 1.2 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 38.8 mg, Sugar 7.3 g

TRAIL BARS



Trail Bars image

I have used raisins in place of dates, and used chopped walnuts and pecans instead of almonds; up to you. The perfect snack and energy booster for a day in the great outdoors, or any occasion. Warning: Addictive!

Provided by Simon

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 55m

Yield 24

Number Of Ingredients 14

1 cup unsalted butter
¾ cup honey
1 teaspoon lemon juice
2 cups whole wheat flour
1 cup quick-cooking oats
½ cup wheat germ
2 eggs
¼ cup honey
1 cup chopped almonds
1 cup jumbo semisweet chocolate chips
½ cup chopped dates
½ cup chopped dried apricots
½ cup unsweetened flaked coconut
2 tablespoons sesame seeds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended. Combine the flour, oats, and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9x13 inch baking pan. Set aside.
  • In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.
  • Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 33.5 g, Cholesterol 35.8 mg, Fat 15.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 7.8 g, Sodium 10.5 mg, Sugar 20 g

PEANUT BUTTER TRAIL MIX BARS



Peanut Butter Trail Mix Bars image

Great energy trail mix bar snack full of protein! A must for peanut butter lovers. Store in the refrigerator.

Provided by greenlight

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 50m

Yield 30

Number Of Ingredients 13

2 cups granola
2 cups whole bran cereal
1 cup instant nonfat dry milk
1 cup dried cranberries
1 cup sunflower seeds
¾ cup almonds
¾ cup raisins
¼ cup ground flax seeds
1 cup honey
½ cup brown sugar
¼ teaspoon salt
1 ½ cups peanut butter
1 teaspoon vanilla extract

Steps:

  • Mix together granola, bran cereal, dry milk, cranberries, sunflower seeds, almonds, raisins, and flax seeds in a large bowl.
  • Bring honey, brown sugar, and salt to a boil in a large saucepan over medium-high heat. Remove from heat.
  • Stir peanut butter and vanilla extract into the honey mixture until melted and combined.
  • Add peanut butter-honey mixture to the dry ingredients and stir well to combine.
  • Press mixture into a 9x13-inch baking pan lined with parchment or waxed paper.
  • Refrigerate for 30 minutes before cutting into bars.

Nutrition Facts : Calories 260.9 calories, Carbohydrate 31.8 g, Cholesterol 0.8 mg, Fat 13.2 g, Fiber 3.5 g, Protein 8.3 g, SaturatedFat 2.1 g, Sodium 118.5 mg, Sugar 23.2 g

TRAIL MIX POPCORN BARS RECIPE BY TASTY



Trail Mix Popcorn Bars Recipe by Tasty image

A poppin' new twist on the classic crispy rice treat! When cooking the honey and brown sugar mixture, make sure you stir frequently to avoid burning, and feel free to get creative with your favorite mix-ins. These make for a perfect game-day snack with plenty of sweet and savory surprises.

Provided by Betsy Carter

Categories     Snacks

Time 1h15m

Yield 12 bars

Number Of Ingredients 8

6 cups popcorn, crushed
3 cups rolled oats
1 cup raw almonds, chopped
1 cup dried cranberries
1 tablespoon cinnamon
¾ cup honey
1 cup brown sugar
¼ teaspoon kosher salt

Steps:

  • Line a 9x13-inch (22 x 33 cm) baking dish with parchment paper.
  • In a large bowl, mix together the popcorn, oats, almonds, dried cranberries, and cinnamon.
  • In a small pot over medium-high heat, combine the honey, brown sugar, and salt. Cook until the brown sugar dissolves, stirring frequently to avoid burning, 2-3 minutes. Let the mixture to come to a low boil for 1-2 minutes, stirring constantly, then remove the pot from the heat.
  • Pour the honey and brown sugar mixture over the popcorn mixture. Using a rubber spatula, stir until the dry ingredients are well coated and beginning to stick together.
  • Transfer the mixture to the prepared baking dish. Using lightly moistened hands, press the mixture into the baking dish in an even layer.
  • Set aside in a cool place for 1 hour to set, then cut into 12 bars.
  • Enjoy!

Nutrition Facts : Calories 608 calories, Carbohydrate 117 grams, Fat 10 grams, Fiber 14 grams, Protein 14 grams, Sugar 39 grams

NO-BAKE TRAIL MIX SNACK BARS



No-Bake Trail Mix Snack Bars image

I am an avid road biker and hiker. Through a lot of trial and error, I have finally perfected a homemade no-bake trail mix bar that stays crunchy. The marshmallows allow the bars to stay stuck together. Other no-bake recipes I have tried always have crumbled as soon as you cut them.

Provided by Tamra

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 50m

Yield 9

Number Of Ingredients 11

cooking spray
1 ⅓ cups crispy rice cereal
1 cup quick-cooking oats
½ cup sliced almonds
¼ cup walnut pieces
¼ cup dried cranberries
¼ cup raisins
3 tablespoons wheat germ
1 ¼ cups mini marshmallows
¼ cup honey
¼ cup light corn syrup

Steps:

  • Coat an 8-inch square pan with cooking spray.
  • Add rice cereal, oats, almonds, walnuts, cranberries, raisins, and wheat germ to a large bowl; stir with a spoon.
  • Place marshmallows, honey, and corn syrup in a saucepan over medium heat. Cook and stir until melted and smooth, about 5 minutes.
  • Pour the melted mixture over the cereal mixture and stir until thoroughly combined. Press mixture firmly into the prepared pan. Cool until firm and set, about 30 minutes.
  • Cut into 9 bars and place in individual sandwich bags. Keep refrigerated if the kitchen gets too hot.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 39.2 g, Fat 5.7 g, Fiber 2.4 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 47.8 mg, Sugar 19.8 g

CRANBERRY TRAIL BARS



Cranberry Trail Bars image

This is a power version of traditional crispy rice treats made with different nuts, coconut and cranberries.

Provided by JOENAUJOKAS

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 25m

Yield 24

Number Of Ingredients 10

⅓ cup sesame seeds
⅓ cup raw sunflower seeds
⅓ cup chopped pecans
⅓ cup chopped almonds
⅓ cup unsweetened flaked coconut
3 ½ cups crisp rice cereal
1 cup dried cranberries
3 tablespoons peanut butter
2 tablespoons butter or margarine
7 cups miniature marshmallows

Steps:

  • In a large skillet over medium heat, stir together the sesame seeds, sunflower seeds, pecans and almonds. Cook until the sesame seeds are starting to turn golden, about 3 minutes. Add coconut, and stir until sesame seeds are golden. Watch carefully, as they burn easily. Stir in the cranberries and cereal, and remove from heat.
  • In a large saucepan, combine the peanut butter, butter and marshmallows. Cook and stir over low heat until marshmallows are melted. Pour in the cereal and nut mixture, and stir until evenly coated. Press lightly into a greased 9x13 inch baking dish. Let stand until cool, then cut into bars. Store in an airtight container, or wrap individually in plastic wrap.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 21.4 g, Cholesterol 2.5 mg, Fat 6.1 g, Fiber 1.2 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 66.2 mg, Sugar 12.3 g

TRAIL MIX BLONDIE BARS



Trail Mix Blondie Bars image

These blondies started as a baking emergency. There was a potluck at my daughter's preschool, and I was out of ingredients. Muffin mix came to the rescue. -Josie Shapiro, San Francisco, California

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 2 dozen.

Number Of Ingredients 8

3/4 cup butter, cubed
1 package (14-3/4 ounces) chocolate chip quick bread and muffin mix
3/4 cup graham cracker crumbs
2 large eggs, room temperature, lightly beaten
1/2 cup salted peanuts
1/2 cup raisins
3/4 cup milk chocolate M&M's
2/3 cup coarsely crushed miniature pretzels

Steps:

  • Preheat oven to 350°. Grease a 13x9-in. baking pan. In a small heavy saucepan, melt butter over medium heat. Heat 5-7 minutes or until golden brown, stirring constantly. Remove from heat; cool slightly., In a large bowl, combine bread mix, cracker crumbs, eggs and browned butter; stir just until blended. Stir in peanuts and raisins. Spread into prepared pan. Top with M&M's and pretzels. Bake 15-20 minutes or until center is set. Cool completely in pan on a wire rack. Cut into bars.

Nutrition Facts : Calories 200 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 188mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein.

LOWER-FAT PEANUT CHOCOLATE CHIP TRAIL BARS



Lower-Fat Peanut Chocolate Chip Trail Bars image

These are moist brownie like bars with just the right amount of chocolate and peanuts. This recipe was originally high fat, but I successfully substitute applesauce for most of the margarine. Excellent served warm, although still very good cool.

Provided by LUv 2 BaKE

Categories     Bar Cookie

Time 42m

Yield 21 serving(s)

Number Of Ingredients 15

1 cup whole wheat flour
1/2 cup all-purpose flour
1 1/2 cups Raisin Bran cereal (Bran Flakes will also work)
3/4 cup quick oats
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 cup margarine
1/2 cup unsweetened applesauce
2/3 cup sugar
1/2 cup brown sugar, packed
2 large eggs
1 teaspoon vanilla extract
1/2 cup coconut (optional)
3/4 cup chocolate chips
3/4 cup roasted unsalted peanuts, chopped

Steps:

  • Stir together flour, cereal, oats, baking soda, and baking powder.
  • In a separate bowl, beat margarine, sugar, brown sugar, eggs and vanilla.
  • Add flour mixture to wet ingredients; Stir together.
  • Add in all coconut, 1/2 cup chocolate chips, and about 2/3 cup peanuts.
  • Spread batter evenly into a greased 9 x 13" baking pan.
  • Sprinkle the top of the batter evenly with remaining chocolate chips and peanuts; lightly press them down on batter.
  • Bake at 350°F for 23-27 minutes, until top is lightly browned and a toothpick inserted in centre comes out clean.
  • Cool in pan on a rack.
  • When cool, cut into 21 bars.

Nutrition Facts : Calories 184.9, Fat 7.2, SaturatedFat 2.1, Cholesterol 17.7, Sodium 121.5, Carbohydrate 28.6, Fiber 2.2, Sugar 16.8, Protein 4

TRAIL MIX COOKIE BARS



Trail Mix Cookie Bars image

Did you know: trail mix has been eaten by Native Americans for thousands of years? It originally included buffalo meat but the more familiar combination of nuts, raisins and chocolate most trail mixes include today, actually dates back to the 1910s, when outdoorsman Horace Kephart recommended it in his popular camping guide,...

Provided by Amy H.

Categories     Cookies

Time 35m

Number Of Ingredients 8

1/3 c butter
1 c crushed graham crackers
1/2 c rolled oats
1 can(s) (14 oz.) sweetened condensed milk
1 c flaked coconut
3/4 c baking m&ms
3/4 c raisins
1 c whole peanuts

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Place butter in a 9x13 inch baking pan, heat in oven about 5 minutes or until butter is melted. Remove from oven. Tilt pan to coat bottom evenly. Sprinkle crushed graham crackers and oats , toss and coat with melted butter evenly and press into bottom of pan. .
  • 3. Sprinkle with m&m baking pieces, raisins and peanuts.
  • 4. Drizzle with sweetened condensed milk and sprinkle flaked coconut.
  • 5. Bake about 25 minutes or until edges are lightly browned.
  • 6. Cool in pan on wire rack. When completely cooled, cut into bars.

TRAIL-TESTED POWER BARS



Trail-Tested Power Bars image

Trail-tested power and energy bars. These granola-style bars are my mix and mod of a couple of recipes, mostly Amy E's "Bird Seed Energy Bars"... they made it 6 days from Mammoth to Yosemite Valley.

Provided by trail

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h20m

Yield 24

Number Of Ingredients 22

4 cups old-fashioned rolled oats
2 cups whole wheat flour
1 cup wheat germ
½ cup wheat and barley nugget cereal (such as Grape-Nuts®)
½ cup packed brown sugar
1 ½ teaspoons ground cinnamon
1 ripe banana, mashed
2 large eggs, beaten
½ cup vegetable oil
½ cup unsweetened applesauce
⅓ cup pure maple syrup
⅓ cup honey
2 teaspoons vanilla extract
1 teaspoon salt
½ cup flax seeds
½ cup sesame seeds
½ cup sunflower seeds
½ cup semisweet chocolate chips
½ cup chopped banana chips
½ cup chopped walnuts
½ cup chopped almonds
½ cup chunky peanut butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x14-inch baking pan.
  • Mix rolled oats, whole wheat flour, cereal, brown sugar, and cinnamon together in a large bowl.
  • Whisk banana, eggs, oil, applesauce, maple syrup, honey, vanilla extract, and salt together in a separate bowl until evenly blended. Stir into the oat mixture. Stir in flax seeds, sesame seeds, sunflower seeds, chocolate chips, banana chips, walnuts, almonds, and peanut butter.
  • Use your hands to mix the ingredients, and press into the prepared pan.
  • Bake in the preheated oven until edges are golden brown, 20 to 25 minutes. Cool completely in the pan, about 30 minutes. Cut into 2-inch bars.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 42.2 g, Cholesterol 15.5 mg, Fat 18.7 g, Fiber 6.6 g, Protein 9.4 g, SaturatedFat 3.7 g, Sodium 149.6 mg, Sugar 16.3 g

CHEWY TRAIL MIX PEANUT BUTTER BARS



CHEWY TRAIL MIX PEANUT BUTTER BARS image

Categories     Nut

Yield 36 bars

Number Of Ingredients 8

2 1/2 cups crisp rice cereal (625 mL)
1 1/4 cups old fashioned oats (300 mL)
1 cup chopped mixed dried fruit (raisins, apricots, cranberries, dates and/or apples) (250 mL)
1 cup chopped peanuts (250 mL)
3/4 cup Skippy Creamy Peanut Butter (175 mL)
3/4 cup firmly packed brown sugar (175 mL)
3/4 cup light corn syrup (175 mL)
1/2 cup unsweetened cocoa powder (125 mL)

Steps:

  • Line 13x9x2 inch (3.5 L) baking pan with aluminum foil; set aside. In a large bowl, combine the cereal, oats, dried fruit and peanuts; set aside. In a small saucepan, cook the peanut butter, sugar and corn syrup over medium heat, stirring frequently, until smooth. Stir in cocoa powder. Pour over cereal mixture and mix well. Evenly press the cereal mixture into the prepared pan. Let stand until set, then cut into bars. Nutritional Information (per serving): 120 calories, 5 g total fat, 1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 45 g carbohydrates, 1 g dietary fibre, 3 g protein.

NO-BAKE TRAIL MIX BARS



No-Bake Trail Mix Bars image

Great snack or dessert for a picnic or other gathering! Trail mix ingredients in a bar!

Provided by RAVRAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 45m

Yield 20

Number Of Ingredients 8

4 cups toasted oat cereal (such as Cheerios®)
2 cups crispy rice cereal (such as Rice Krispies®)
2 cups dry-roasted peanuts
2 cups candy-coated milk chocolate pieces (such as M&M's®)
1 cup raisins
1 cup light corn syrup
1 cup white sugar
1 ½ cups creamy peanut butter

Steps:

  • Combine oat cereal, rice cereal, peanuts, milk chocolate pieces, and raisins in a large bowl.
  • Combine syrup and sugar in a saucepan and bring to a boil. Remove from heat, stir in peanut butter, and mix until well combined. Pour over cereal mixture in the bowl. Mix until well coated.
  • Spread into a 9x13-inch pan. Wet your hands with cold water and press mixture into the pan to even it out. Cool until solid and cut into bars.

Nutrition Facts : Calories 442 calories, Carbohydrate 57.5 g, Cholesterol 2.9 mg, Fat 21.8 g, Fiber 3.7 g, Protein 10.3 g, SaturatedFat 5.8 g, Sodium 172.1 mg, Sugar 35.3 g

HONEY TRAIL MIX BARS



Honey Trail Mix Bars image

These yummy granola bars are packed with healthy goodies and are peanut free! If you decide to half the recipe, add slightly more honey. They are great with or without the chocolate chips and dried blueberries are a great substitute. These are my favourite bars ever!

Provided by Crazy Canuck Cook

Categories     Breakfast

Time 30m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 12

4 1/2 cups rolled oats or 4 1/2 cups quick oats
1 cup flour
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon vanilla extract
2/3 cup butter, softened
1/2 cup honey
1/2 cup brown sugar, packed
1/2 cup miniature semisweet chocolate chips
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup sliced almonds

Steps:

  • Preheat oven to 325 F degrees.
  • Lightly grease a 9 x 15" pan.
  • Combine the first four ingredients in a large mixing bowl. Add vanilla, honey, and brown sugar. Beat with an electric mixer. Batter will be very heavy.
  • Using a strong spoon, stir in remaining ingredients until well combined.
  • Press dough into prepared pan.
  • Bake 20-25 minutes until golden brown. Cool in pan 10 minutes. Cut into bars and cool completely before removing from pan.

Nutrition Facts : Calories 200.3, Fat 8.2, SaturatedFat 4.1, Cholesterol 13.6, Sodium 92.4, Carbohydrate 29.8, Fiber 2.3, Sugar 14.4, Protein 3.7

TRAIL MIX BARS



Trail Mix Bars image

Looking for a classic dessert using Wheat Chex® cereal? Then try this wonderful bar layered with marshmallow and chocolate - ready in an hour.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h

Yield 40

Number Of Ingredients 9

1/4 cup margarine or butter
1 cup graham cracker crumbs
2 tablespoons sugar
1 cup miniature marshmallows
2 1/2 cups Wheat Chex™ cereal
1 1/2 cups thin pretzel sticks
1/4 cup semisweet chocolate chips
1/4 cup candy-coated chocolate candies
1 can (14 ounces) fat-free sweetened condensed milk

Steps:

  • Heat oven to 350°F. Place margarine in rectangular pan, 13x9x2 inches; place in oven for 2 to 4 minutes or until melted. Sprinkle graham cracker crumbs and sugar over margarine; mix well. Press mixture evenly in pan.
  • Layer marshmallows, cereal, pretzel sticks, chocolate chips and chocolate candies over mixture. Pour milk evenly over top.
  • Bake 25 minutes. Cool 5 minutes. Run knife along edge of pan to loosen. For bars, cut into 8 rows by 5 rows. Cool at least 15 minutes.

Nutrition Facts : Calories 80, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 95 mg, Sugar 10 g, TransFat 0 g

TRAIL MIX BARS



Trail Mix Bars image

I love trail mix bars....but not laden down with lots of sugar and oils. Perfect for the breakfast on the run or afternoon snack for kids. Any dried fruit can be interchanged.

Provided by Abby Girl

Categories     Breakfast

Time 20m

Yield 16 saquares

Number Of Ingredients 10

3/4 cup sunflower seeds
3/4 cup pumpkin seeds
1/4 cup sesame seeds
1/2 cup rolled oats
3/4 cup dried apricot, chopped
3/4 cup dried apple, chopped
1/4 cup dried cranberries, chopped (or mango)
3 cups crispy rice cereal
3/4 cup apple juice concentrate, thawed
1 cup smooth peanut butter

Steps:

  • Spray an 8" square baking pan with Pam. Set aside.
  • Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.
  • Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.
  • Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.
  • Press mixture into baking pan.
  • Store in fridge for up to 2 weeks or freeze for a later date.

Nutrition Facts : Calories 257.1, Fat 15.9, SaturatedFat 2.8, Sodium 123.2, Carbohydrate 24.4, Fiber 3.3, Sugar 12.9, Protein 8.6

MOUNTAIN TRAIL BARS FOR HIKING



Mountain Trail Bars for Hiking image

Keep up your energy on the trail with these yummy treats. Don't use instant oatmeal. Number of bars depends on what size you cut them.

Provided by echo echo

Categories     Bar Cookie

Time 40m

Yield 24-36 bars, 24-36 serving(s)

Number Of Ingredients 10

1 cup butter
1/2 cup brown sugar
1/2 cup sugar
2 eggs
1 teaspoon vanilla
1 1/4 cups flour
1 teaspoon baking soda
1 1/2 cups uncooked rolled oats
1 (6 ounce) package chocolate or 1 (6 ounce) package butterscotch chips
1 cup pecans or 1 cup walnut pieces

Steps:

  • With a hand mixer, cream together butter and sugar, then blend in eggs and vanilla, then flour and baking soda.
  • With a large spoon, stir in the ingredients oats through nuts.
  • Spread in a greased 13 x 9-inch pan, bake 25-30 minutes at 375F, let cool and cut into bars.

Nutrition Facts : Calories 217.9, Fat 15.4, SaturatedFat 7.6, Cholesterol 38, Sodium 116.6, Carbohydrate 19.8, Fiber 2.3, Sugar 9, Protein 3.4

GLUTEN-FREE, ALLERGY-FRIENDLY TRAIL BARS



Gluten-Free, Allergy-Friendly Trail Bars image

I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!

Provided by Jennifer

Categories     Appetizers and Snacks

Time 1h

Yield 16

Number Of Ingredients 9

¾ cup sunflower seed spread (such as SunButter®)
½ cup honey
¼ cup agave nectar
½ teaspoon vanilla extract
3 cups gluten-free rolled oats
1 cup dried cranberries
1 cup chocolate chips
⅓ cup chopped roasted macadamia nuts
⅓ cup cashews, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
  • Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
  • Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 40.4 g, Fat 13.3 g, Fiber 4.6 g, Protein 5.5 g, SaturatedFat 3.2 g, Sodium 83.3 mg, Sugar 23.5 g

SUNBUTTER® AND HONEY FRUIT TRAIL BARS



SunButter® and Honey Fruit Trail Bars image

I came up with this recipe as a gluten-free and peanut-free trail bar and/or snack for myself. Sometimes I have a bar for breakfast or dessert. They are a fun, filling snack especially for people who have a lot of food allergies and sensitivities. Store in the refrigerator.

Provided by Stephanie Spence

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 30m

Yield 6

Number Of Ingredients 9

1 cup crispy rice cereal squares (such as Rice Chex®), crushed
1 cup salted sunflower seeds, shelled
1 (1.5 ounce) box raisins
1 (1.5 ounce) package dried cranberries
1 tablespoon rice flour
2 tablespoons honey, or more as needed
1 egg, beaten
1 tablespoon butter, melted
1 tablespoon sunflower seed butter (such as SunButter®)

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Combine rice cereal, sunflower seeds, raisins, cranberries, and rice flour in a medium mixing bowl. Add honey and stir to coat. Add egg and butter; stir until well distributed. Press mixture evenly into a 6-inch square baking pan.
  • Bake in the preheated oven until edges are browned, about 20 minutes. Let cool before cutting into bars.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 24.7 g, Cholesterol 36.1 mg, Fat 14.7 g, Fiber 2.8 g, Protein 6.1 g, SaturatedFat 2.7 g, Sodium 115.4 mg, Sugar 15.3 g

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