SPICY OVEN-BAKED FRENCH FRIES
Make and share this Spicy Oven-Baked French Fries recipe from Food.com.
Provided by lets.eat
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt.
Nutrition Facts : Calories 103.5, Fat 0.4, SaturatedFat 0.1, Sodium 53.6, Carbohydrate 22.8, Fiber 3, Sugar 2.2, Protein 3
BAKED SPICY FRENCH FRIES (WW CORE)
These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety.
Provided by nope9117
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
- In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
- Bake until potatoes are barely tender, about 15 minutes.
- Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.
Nutrition Facts : Calories 153.4, Fat 0.3, SaturatedFat 0.1, Sodium 335.4, Carbohydrate 32.8, Fiber 4.2, Sugar 1.6, Protein 5.7
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