CHICKEN BROCCOLI TOSSED SALAD
From Taste of Home Magazine April 2006 I've not tried this yet (1/08) but want to keep this for an idea for a spring/summer meal.
Provided by HokiesMom
Categories Chicken Breast
Time 20m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook broccoli by steaming (microwave or stovetop) for 5-8 minutes or until broccoli is crisp-tender.
- Drain broccoli and rinse in cold water; then pat dry with paper towels.
- Divide romaine lettuce among four salad plates.
- In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat.
- Spoon chicken mixture onto romaine.
- Sprinkle with pecans and raisins.
Nutrition Facts : Calories 121.6, Fat 5.2, SaturatedFat 0.5, Cholesterol 0.6, Sodium 349.1, Carbohydrate 18.7, Fiber 2.8, Sugar 11, Protein 3.7
TOSSED BROCCOLI SALAD
I first learned about this salad when a relative of mine made it. I liked it so much that I asked for the recipe. I modified it a little by adding the bacon to it. It's a delicious salad, and the sauce really enhances the flavor!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine broccoli, bacon, cheese and onion. In a separate bowl, combine all dressing ingredients. Toss with broccoli mixture.
Nutrition Facts : Calories 333 calories, Fat 26g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 347mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 9g protein.
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