Best Tomato Topped Sole Recipes

TOMATO AND HERB CRUSTED FILLET OF SOLE

Steps:

• Preheat oven to 360 degrees F.
• To prepare plum tomatoes, core and score tomato and place in boiling water. Cook tomatoes for approximate 1 minute. Peel skin off and remove seeds. Dice meat into small pieces. In a saute pan, cook garlic in olive oil until golden brown. Then add tomatoes and cook 30 seconds more. Add salt and pepper, to taste.
• To assemble, place filet of sole on a sizzler plate and sprinkle with parsley, salt and pepper. Place tomato mixture and toasted bread crumbs on top of fish. Bake for 10 minutes. Remove from oven and prepare the sauce mixing together the juice from the fish, lemon juice, butter, parsley, salt and pepper.

REALLY EASY BAKED SOLE FISH WITH MOZZARELLA AND TOMATO

Steps:

• Set oven to 375 degrees.
• Butter (do not use cooking spray) a 13 x 9-inch baking dish.
• Rinse fish fillets with cold water and pat dry with a paper towel.
• Arrange fillets in a single layer in dish.
• Sprinkle with shredded mozza cheese.
• Top with tomato slices.
• Sprinkle seasonings over top.
• Bake for 15 minutes, or until fish is "flakey" and cooked (do not over bake fis).
• Serve immediately.

SOLE GRATIN WITH TOMATOES, CAPERS AND OLIVES

Steps:

• Preheat your oven to 400 degrees F.
• Lightly brush a 1 1/2 quart oval gratin dish (or something similar in size) with olive oil.
• Lay the fish out on your work surface skin side up. Drizzle with a bit of olive oil and season with a little bit of salt and pepper, to taste. Fold the fillets in half (thick end over thin) and lay them right down the center of the prepared gratin dish, slightly overlapping.
• Crush the drained tomatoes through your fingers into a bowl. Stir in 3 T. of the olive oil, the onion, olives, capers and pepper to taste. Stir in the parsley and spoon some of the mixture right over the fish, letting some of the sauce to fall to the sides.
• Toss the remaining 2 T. olive oil with the bread crumbs until they are evenly moist and then scatter them over the fish.
• Bake until the fish is cooked through and the crumbs get crispy and brown - about 25 minutes.

MEDITERRANEAN SOLE

Steps:

• Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.