Best Tomato Tofu Bisque Weight Watchers Recipes
TOMATO BISQUE WEIGHT WATCHER'S STYLE
This is a zero point soup under the new Points Plus program. Add a slice of avocado or a dab of low-fat sour cream for a 1 point treat. You could add shrimp or chicken for a light meal.
Provided by Big Mtnt Woman
Categories < 60 Mins
Time 1h
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Put chicken broth in a saucepan over medium heat.
- Peel and cube chayote. Rough chop onion. Slice celery and carrots into 1" pieces. (Peel carrot if desired)
- Add vegetables and herbs to broth and heat to a low boil. Cover and reduce heat to a simmer. Cook for about 30 minutes until vegetables are tender.
- Remove from heat and cool. (it is easier to process food that isn't still hot).
- Process in small batches in the food processor or blender until creamy smooth and set aside.
- Core the tomatoes and roast under the broiler or with a flame tamer over a gas burner. Turn as the tomatoes cook. Don't worry if the skin is a little blackened- it adds flavor.
- Roast the garlic still in the skin until lightly brown. Peel and slice.
- Process the tomatoes and garlic in the food processor or blender on rough chop.
- Add to chayote mixture and reheat. Add salt and pepper to taste.
Nutrition Facts : Calories 57.6, Fat 0.6, SaturatedFat 0.1, Sodium 519.2, Carbohydrate 12.2, Fiber 3.9, Sugar 6.1, Protein 2.8
TOMATO BISQUE (LIGHT VERSION)
This a wonderful light tomato bisque recipe taken off the weight watchers site. The recipe is also quick and easy to make. You can add shrimp or crab but if your on weight watchers you will need to adjust the points. This serves 4 and is four points per serving.
Provided by chris_tam
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Puree tomatoes in blender.
- Heat in saucepan until hot. Do not boil!
- Add milk and heat again but don't boil.
- Add cream cheese and whisk until smooth.
Nutrition Facts : Calories 99.3, Fat 7.2, SaturatedFat 4.6, Cholesterol 24.6, Sodium 140, Carbohydrate 3.9, Sugar 3.2, Protein 4.9
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