Best Tomato Spinach Slow Cooker Soup 0 Points Recipes

CROCK POT SPINACH-TOMATO-VEGETABLE SOUP

Crock Pot Spinach-Tomato-Vegetable Soup image

Modified version of a recipe from the Weight Watchers website. It's easy, delicious, nutritious, filling, and ZERO points!

Provided by Barb Witherspoon

Categories Vegetable

Time 5h10m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

10 ounces spinach (baby is best)
2 medium carrots, chopped
2 medium celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
4 cups vegetable broth
28 ounces canned diced tomatoes
2 leaves bay leaves
1 tablespoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes, crushed

Steps:

Place all ingredients in a slow cooker.
Cover and cook on high for 5 hours.
Remove bay leaves, stir and serve.

Nutrition Facts : Calories 34.6, Fat 0.4, SaturatedFat 0.1, Sodium 42.1, Carbohydrate 7.2, Fiber 2.5, Sugar 3.6, Protein 1.9

WEIGHT WATCHERS TOMATO SPINACH SLOW COOKER "0 POINT" S

Weight Watchers Tomato Spinach Slow Cooker

When your low on points for the week or if you want something that will fill you up that won't count against your points, indulge yourself in this YUMMY soup.. BTW- my 3. 5, and 7 year old LOVED this soup with some oyster crackers.. Family Pleaser!

Provided by Mama Jen

Categories Vegetable

Time 5h10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

4 cups spinach, washed
2 medium carrots, chopped
2 medium celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
4 cups low sodium vegetable broth
28 ounces canned no-salt-added diced tomatoes
2 bay leaves
1 tablespoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes, crushed

Steps:

Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yields about 1 cup per serving.
**NOTE**.
I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers. But after doing all of that, I still came out with a 0 Point Soup that tastes so good! :).

Nutrition Facts : Calories 37.6, Fat 0.3, SaturatedFat 0.1, Sodium 41.4, Carbohydrate 8.4, Fiber 2.4, Sugar 4.2, Protein 1.7

TOMATO SPINACH AND BASIL SOUP

Tomato Spinach and Basil Soup image

This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil.

Provided by dakota kelly

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes

Time 15m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons butter
1 large yellow onion, chopped
1 teaspoon minced garlic
1 ½ cups milk
1 (28 ounce) can tomato puree
1 tablespoon white sugar
2 cups fresh spinach, torn
¼ cup chopped fresh basil
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon grated Parmesan cheese

Steps:

Melt butter in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in milk and cook for 2 minutes, stirring occasionally. Stir in tomato puree and sugar. Mix well, cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes. Add spinach, basil, salt and pepper and simmer, uncovered, for 2 minutes, stirring occasionally. Sprinkle with parmesan cheese, if desired.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 29.3 g, Cholesterol 23.7 mg, Fat 8.5 g, Fiber 4.9 g, Protein 7.8 g, SaturatedFat 5.1 g, Sodium 1217.6 mg, Sugar 19.3 g

ZERO POINTS SOUP (WEIGHT WATCHERS)

Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

TOMATO SPINACH SOUP

Tomato Spinach Soup image

I first sampled this soup in a local restaurant. After some experimenting with ingredients and seasonings, I finally found a combination my family preferred to the original.-Erna Ketchum, San Jose, California

Provided by Taste of Home

Categories Lunch

Time 1h

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 12

Ingredients

2 large yellow onions, cubed
2 tablespoons olive oil
1 can (28 ounces) diced tomatoes, undrained
1 quart water
4 beef bouillon cubes
1 cup sliced fresh mushrooms
3/4 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper
4 cups loosely packed spinach leaves
Grated Parmesan or shredded cheddar cheese, optional

Steps:

In a Dutch oven or soup kettle, saute onions in oil over medium heat for 10 minutes or until tender. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in spinach; simmer for 3-5 minutes or until tender. Garnish individual servings with cheese if desired.

Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 575mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.