Best Tomato Simmering Sauce For Fish Recipes

COD WITH HEARTY TOMATO SAUCE

Cod with Hearty Tomato Sauce image

My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
4 cod fillets (6 ounces each)
2 tablespoons olive oil, divided
2 medium onions, halved and thinly sliced (about 1-1/2 cups)
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
Hot cooked whole wheat pasta
Minced fresh parsley, optional

Steps:

Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

TOMATO SIMMERING SAUCE FOR FISH

Tomato Simmering Sauce for Fish image

Works well for strong flavored fish like tuna, bluefish, and mackerel. From a fish cookbook ripped from the days when I didn't keep track of the source.

Provided by Oolala

Categories Sauces

Time 15m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 medium onion, chopped
1/2 cup celery, chopped
3 tablespoons butter
2 cups fresh tomatoes, peeled, seeded, chopped
1/4 cup salad oil
1/4 cup distilled white vinegar
2 tablespoons lemon juice
1/3 cup brown sugar
2 tablespoons prepared mustard
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

Cook onion and celery in butter until onion is limp.
Add tomatoes and cook for about 5 minutes.
Add remaining ingredients and simmer for 10-15 minutes.
Cook fish in this sauce and serve with the sauce over the fish.

Nutrition Facts : Calories 308, Fat 22.6, SaturatedFat 7.4, Cholesterol 22.9, Sodium 791.8, Carbohydrate 26.9, Fiber 2.1, Sugar 22.2, Protein 1.6

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