TOMATO RICE STEW
Savory blend of rice and vegetables for a cold rainy day. Filling and delicious. Serve before bedtime because it has a tendency to make you feel warm, calm and tired.
Provided by Sydney Melton
Categories 100+ Everyday Cooking Recipes Vegan
Time 55m
Yield 12
Number Of Ingredients 12
Steps:
- In a large saucepan, mix the water, rice, potatoes, tomato paste, and tomato sauce. Stirring constantly, bring to a boil. Reduce heat to medium, and stir in basil, sugar, salt, and bay leaves. Cook about 15 minutes, stirring often, until potatoes and rice are tender but firm.
- Mix spinach, stewed tomatoes, and lemon juice into the saucepan. Reduce heat, and simmer 15 minutes, or until rice has finished cooking and the mixture has thickened.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 43.8 g, Fat 0.7 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 0.2 g, Sodium 1074.9 mg, Sugar 7.5 g
TURKEY AND TOMATO- RICE STEW
Make and share this Turkey and Tomato- Rice Stew recipe from Food.com.
Provided by Rhonda O
Categories Stew
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Spray 3 quart saucepan with cooking spray.
- Cook turkey in saucepan over medium heat about 8 minutes, stirring occasionally, until no longer pink.
- Stir in remaining ingredients.
- Heat to boiling: reduce heat.
- Simmer uncovered 5 minutes, stirring occasionally.
Nutrition Facts : Calories 163.9, Fat 7.2, SaturatedFat 2, Cholesterol 60.5, Sodium 792.9, Carbohydrate 6.6, Fiber 2.3, Sugar 1.2, Protein 18.8
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