Best Tomato Braised Fish Wth Feta And Lemon Recipes

FISH FILLETS WITH FETA AND TOMATOES

Steps:

• Preheat Broiler.
• Spray oil large broiler baking dish.
• Arrange fish fillets in a single layer in baking dish.
• Scatter onion over fish fillets and season with salt and pepper to taste.
• Scatter tomato over onion and fish.
• Drizzle melted butter over top.
• Broil for 5-7 minutes.
• Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.
• Sprinkle with fresh chopped cilantro to serve.

ZESTY BAKED FISH WITH TOMATOES AND FETA

Steps:

• Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
• Place 2 tomato slices on each fish fillet.
• Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
• Bake 350 degrees for 20 minutes; then top with Feta Cheese and bake another 6-8 minutes, depending on thickness of fish.
• Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
• For a well balanced meal, serve with brown rice and steamed broccoli.

ELEGANT BAKED FISH WITH TOMATO AND LEMON

Steps:

• Preheat oven to 500 degrees.
• Slice lemon and tomato into thin slices.
• Lay fillets in a single layer in a baking dish.
• Bake for 3 to 5 minutes, until they start to draw up and turn white.
• Remove from oven.
• Alternate slices of lemon and tomato on fish.
• Sprinkle with thyme and wine (if using).
• Bake 3 to 5 minutes more, or longer, until fish flakes with a fork.

BRAISED FISH WITH FENNEL AND TOMATO

Steps:

• Prepare braising liquid Pour the oil, wine, and water into a large (13-inch) skillet, then add the fennel, tomatoes, garlic, and lemon slices. Season with salt and pepper. Cover and bring to a boil over high heat, then simmer over moderate heat until the tomatoes begin to fall apart and the fennel softens, 12 to 15 minutes.
• Braise fish Sprinkle both sides of the fish with salt and pepper and arrange the fillets in the pan, partially submerging them in the sauce. Cover and simmer until the fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets).
• Serve Spoon some of the braising sauce into a shallow bowl, then top with fish. Drizzle with olive oil and sprinkle with pepper.
• Buy four fillets of the same size (4 to 5 ounces each) so they cook at the same rate. A 1 1/2-inch thickness is ideal, allowing the fillets to cook evenly inside and out. Much thicker and the exterior could toughen before the center has cooked.
• If the skin on your lemons is not too bitter (check by tasting a washed one), you may want to leave it on; this will help the slices hold their shape. Otherwise, remove the rind before slicing.

BRAISED FISH WITH FENNEL AND TOMATO

Steps:

• Prepare Braising Liquid:Pour the oil, wine, and water into a large (13-inch) skillet, then add the fennel, tomatoes, garlic, and lemon slices. Season with salt and pepper. Cover and bring to a boil over high heat, then simmer over moderate heat until the tomatoes begin to fall apart and the fennel softens, 12 to 15 minutes.
• Prepare Braising Liquid:Pour the oil, wine, and water into a large (13-inch) skillet, then add the fennel, tomatoes, garlic, and lemon slices. Season with salt and pepper. Cover and bring to a boil over high heat, then simmer over moderate heat until the tomatoes begin to fall apart and the fennel softens, 12 to 15 minutes.
• Braise Fish: Sprinkle both sides of the fish with salt and pepper and arrange fillets in the pan, partially submerging them in the sauce. Cover and simmer until fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets).
• Serve:Spoon some of the braising sauce into a shallow bowl, then top with fish. Drizzle with olive oil, and sprinkle with pepper.

FETA TOMATO-BASIL FISH

Steps:

• In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

TOMATO-BRAISED FISH WTH FETA AND LEMON

Steps:

• Heat oil in large nonstick skillet over med heat.
• Add onions and garlic and cook, stirring frequently, until onions are softened, about 4 minute.
• Add the tomatoes and zest:cook, stirring until heated through, about 3 minute.
• Sprinkle fish with salt, place in skillet, and spoon some of the tomato mixture overthe top.
• Cover the skillet and cook until fish is opaque in center (6-8 min). Sprinkle with crumbled feta and lemon wedges.