CURRIED BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



CURRIED BEAN SALAD image

Categories     Salad

Number Of Ingredients 11

3 cups cooked beans - I used equal amounts Pebble beans and Mayacoba beans (You can serve this salad hot or at room temperature, whatever your preference.)
1 cup cooked black lentils*
1/2 medium red onion, thinly sliced into crescents
3/4 cup celery, chopped
1 clove garlic
1/2 teaspoon of fine-grain sea salt
1 1/2 teaspoons of your favorite curry powder
1-2 teaspoons freshly grated ginger (from 1-inch cube of fresh ginger, peeled)
juice of 1/2 a lemon
1/3 cup olive oil
2 tablespoons cilantro, chopped

Steps:

  • In a large bowl toss the beans, black lentils, red onion, and celery. Make the curry vinaigrette by mashing the garlic clove with the salt into a thick paste. In a bowl or jar whisk together this garlic paste, the curry powder, fresh ginger, lemon juice, and olive oil. Whisk well, taste, and add adjust flavors/salt if needed. Pour about half of the dressing over the beans and give it all a toss. Add more dressing a bit at a time until it is to your liking. Taste, make sure the salad has enough salt or the the beans will taste flat and the rest of the flavors won't pop. I like to serve this salad family style in a big bowl or on a platter with a big spoon all sprinkled with cilantro. Serves about 4 - 6 as a side.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #salads     #beans     #low-fat     #vegan     #vegetarian     #dietary     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #chick-peas-garbanzos     #healthy-2     #free-of-something     #low-in-something