Best Tofu Vegetable Loaf Recipes

Vegan Tofu Vegetable Loaf image

Provided by tendollarwine

Categories Soy/Tofu

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb firm tofu, drained
1/3 cup canola oil
2 carrots, quartered lenghtwise and chopped
2 celery ribs, quartered lenghtwise and chopped
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups broccoli, chopped into small pieces
2 garlic cloves, minced
2 tablespoons basil
2 tablespoons oregano
2 teaspoons salt
2 teaspoons black pepper, fresh ground
1 tablespoon canola oil

Steps:

Preheat the oven to 350°F.
Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
Grease the inside of a loaf pan with a bit of oil.
In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
Serve with vegan gravy and tasty sides.

Nutrition Facts : Calories 222.4, Fat 17.9, SaturatedFat 1.8, Sodium 821, Carbohydrate 10.6, Fiber 3.6, Sugar 4.3, Protein 8.1

TOFU VEGETABLE LOAF Recipe - (4.2/5) image

Provided by DeBruynC1

Number Of Ingredients 12

1tablespoon1 tablespoon extra-virgin olive oil
1small1 small yellow onion, chopped
1large1 large carrot, chopped
2cloves2 cloves garlic, finely chopped
1/4cup1/4 cup parsley, finely chopped
2(14-ounce) packages2 (14-ounce) packages firm tofu, drained
1cup1 cup bread crumbs, preferably whole wheat
11 egg, beaten (optional)
1/2cup1/2 cup ketchup
1tablespoon1 tablespoon tamari
1/2tablespoon1/2 tablespoon vegetarian Worcestershire sauce
Olive oil cooking spray

Steps:

Preheat oven to 350°F. Lightly oil a (9-inch) loaf pan with cooking spray; set aside. Heat oil in a large skillet over medium heat. Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes. Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed. Crumble tofu into a food processor and then add bread crumbs, egg, ketchup, tamari and Worcestershire and purée until smooth. Transfer to a bowl and stir in onion mixture. Spoon tofu mixture into prepared loaf pan and smooth the top. Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. For easier slicing, set aside to let cool until warm. Nutritional Info: Per Serving: 190 calories (80 from fat), 9g total fat, 1.5g saturated fat, 25mg cholesterol, 410mg sodium, 15g carbohydrates, (3 g dietary fiber, 5g sugar), 14g protein.