EASY SOYRIZO RECIPE
Learn how to make the most flavourful vegan chorizo by following this easy Soyrizo Recipe! Use it for tacos, pizza, pasta, burritos and more.
Provided by Lisa Kitahara
Categories Entree
Time 30m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Pre-heat oven to 350F.
- Freeze extra firm tofu. Defrost and squeeze out excess water. Alternatively, press extra firm tofu for 30 minutes.
- Add all the chorizo seasonings into a bowl and mix together until a paste forms.
- Crumble in extra firm tofu using your fingers. Add in chopped walnuts and mix until all the tofu and walnuts are covered in the paste.
- Spread tofu crumbles on a silicon/parchment lined baking tray.
- Bake for 25-30 minutes.
- Let it cool for 10 minutes on the pan before using.
Nutrition Facts : ServingSize 1 serving, Calories 166, Sugar 0.3, Sodium 580mg, Fat 11.7, SaturatedFat 1.7, UnsaturatedFat 8, Carbohydrate 4.2, Fiber 1.3, Protein 12.2
TOFU SCRAMBLE WITH SOYRIZO
I was looking for something different and tasty for breakfast but didn't want to eat eggs. So I came up with this recipe. It's very filling but not overly spicy. If you like more heat add some hot sauce to it. This would be really good wrapped in a tortilla served with some salsa on the side.
Provided by Chef Joey Z.
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Crumble the tofu into large pieces. Remove the soyrizo from its clear wrapper and mix one of the sausages with the tofu. I found one link is plenty here.
- Chop up the onion and bell pepper and saute it with the tofu/soyrizo mixture for about 5 minutes. Stir this frequently as it may stick and add a bit more oil if you want.
- Warm your tortilla if using and then spread the tofu/soyrizo mixture on the tortilla. Fold up and enjoy.
- You can also wrap the tortillas up in tin foil and keep warm, this will soften the tortilla.
- Serve with your favorite salsa.
- Ole!
TOFU AND SOYRIZO® PASTA
This is a deliciously satisfying pasta with vegetables, tofu, and the kick of flavor only soy chorizo can bring to food in a tomato sauce. I use a mix of broccoli, cauliflower, and carrots.
Provided by bivi
Categories Main Dish Recipes Pasta
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook shell pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- While pasta cooks, place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Heat 1 teaspoon oil in a small frying pan over medium heat. Add soy chorizo. Cook and stir until heated through, about 1 minute.
- Heat remaining oil in a separate frying pan. Add tofu, garlic salt, and pepper and cook until heated through, about 5 minutes. Add cooked chorizo and mixed vegetables. Mix and turn together until vegetables are slightly cooked, 3 to 5 minutes. Add spaghetti sauce and mix until heated through, about 5 minutes. Drain pasta and serve sauce on top.
Nutrition Facts : Calories 423.6 calories, Carbohydrate 61.3 g, Cholesterol 2.5 mg, Fat 13.5 g, Fiber 5.9 g, Protein 16.9 g, SaturatedFat 2.4 g, Sodium 689.6 mg, Sugar 14 g
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