Best Tofu Mushroom Soup Recipes

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MISO MUSHROOM & TOFU NOODLE SOUP



Miso mushroom & tofu noodle soup image

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

Provided by Esther Clark

Categories     Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 6

1 tbsp rapeseed oil
70g mixed mushrooms , sliced
50g smoked tofu , cut into small cubes
½ tbsp brown rice miso paste
50g dried buckwheat or egg noodles
2 spring onions , shredded

Steps:

  • Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
  • Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.

Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

TOFU MUSHROOM SOUP



Tofu Mushroom Soup image

For a full meal in a bowl, serve this deeply flavorful soup with warm brown rice or noodles.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer

Time 1h45m

Yield 4 servings

Number Of Ingredients 10

1 ounce dried mushrooms (about 1 cup), preferably porcinis
1/2 pound fresh shiitake mushrooms
1/2 pound fresh button or cremini mushrooms, quartered
1 head of garlic, cut in half crosswise
2 teaspoons salt, or to taste
6 slices fresh ginger, from the widest part of the root
2 tablespoons soy sauce
14 to 16 ounces tofu (1 box), either firm or soft, cut in 1-inch dice
1/2 cup chopped cilantro
2 tablespoons chopped chives

Steps:

  • Place dried mushrooms in a bowl or large heatproof measuring cup and cover with 2 cups boiling water. Let sit for 30 minutes. If mushrooms are sandy, agitate from time to time. Line a strainer with cheesecloth and place over a 1-quart measuring cup. Drain through the strainer, then twist mushrooms in the cheesecloth, holding them over the strainer, to squeeze out the last of the flavorful liquid. Discard reconstituted mushrooms or set aside for another use.
  • While porcinis are soaking, pull tough stems away from shiitake mushroom caps. Slice caps thin and set aside.
  • Combine the mushroom broth with enough water to make 9 cups liquid and place in a saucepan or soup pot. Add shiitake stems, quartered button or cremini mushrooms, halved head of garlic, salt and ginger slices, and bring to a boil. Reduce heat, cover and simmer 30 minutes.
  • Use a slotted spoon or skimmer to remove mushrooms, stems, garlic and ginger from broth. Add soy sauce to broth. Taste and adjust salt.
  • Bring broth back to a boil and add tofu. Reduce heat to a simmer or a gentle boil, cover partly and simmer for 30 minutes. Tofu will puff a little, and texture will become more porous and spongy.
  • Add thinly sliced shiitake mushroom caps, cover and simmer 5 minutes. Stir in cilantro and chives. Taste, adjust seasoning and serve.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 591 milligrams, Sugar 3 grams

TOFU MUSHROOM RAMEN SOUP



Tofu Mushroom Ramen Soup image

This is a great vegetarian alternative! Use vegetable stock instead of beef if you want it to be truly meat free. This soup is full of flavors: sweet, salty, sour, and bitter. It's great for a chilly night.

Provided by apopova

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 40m

Yield 3

Number Of Ingredients 12

3 tablespoons cooking oil, divided
10 ounces bok choy, stems and greens chopped and separated
3 green onions, chopped and divided
4 cloves garlic, minced
1 (32 ounce) carton beef stock
3 ½ ounces shiitake mushrooms, stemmed and sliced
2 (1.12 ounce) packages miso soup mix
2 tablespoons soy sauce
1 pound tofu, drained and cubed
2 tablespoons hoisin sauce
3 (3 ounce) packages ramen noodles
2 hard-boiled egg, sliced

Steps:

  • Heat 2 tablespoons oil in a large saucepan over medium heat. Add bok choy stems, white parts of green onions, and garlic. Cook until softened, about 3 minutes. Stir in beef stock, mushrooms, miso soup mix, and soy sauce. Bring to a boil; simmer over low heat.
  • While the broth is simmering, heat remaining 1 tablespoon oil in a skillet over high heat. Add tofu; cook until golden brown, about 5 minutes. Pour in hoisin sauce and toss to coat. Remove from heat.
  • Stir bok choy leaves and ramen noodles into the broth mixture. Turn heat to high and boil until noodles are cooked, 3 to 5 minutes. Serve topped with tofu and eggs.

Nutrition Facts : Calories 508 calories, Carbohydrate 32.6 g, Cholesterol 141.7 mg, Fat 30.1 g, Fiber 4.8 g, Protein 29.2 g, SaturatedFat 5.6 g, Sodium 2098.5 mg, Sugar 11.1 g

JAPANESE MUSHROOM AND TOFU UDON NOODLE SOUP



Japanese Mushroom and Tofu Udon Noodle Soup image

This Japanese udon noodle soup with kimchi-miso broth is made with mushrooms and tofu. Top with roasted, peeled tomato halves, if desired.

Provided by Kevin Schmidt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 19

1 pound udon noodles
8 cups water
1 ounce dried kombu (dried kelp)
6 shiitake mushroom caps, thinly sliced
½ cup chopped kimchi
½ red bell pepper, cut into thin strips
4 green onions, sliced
3 tablespoons miso paste
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons mirin (Japanese rice wine)
2 tablespoons maple syrup
1 tablespoon minced fresh ginger
1 tablespoon toasted sesame oil
2 cloves fresh garlic, minced
1 lime, juiced
salt and ground black pepper to taste
2 tablespoons canola oil, or as needed
½ (14 ounce) package firm tofu, cubed

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain and rinse under cold water to stop the cooking; set aside.
  • Combine water and kombu in a large soup pot over medium heat; bring to a gentle simmer. Turn off heat and pour through a fine sieve or strainer. Pour broth back into the soup pot and discard the kombu. Add mushrooms, kimchi, bell pepper, green onions, miso, soy sauce, rice vinegar, mirin, maple syrup, ginger, sesame oil, garlic, lime juice, salt, and pepper. Bring to a simmer and cook for 15 minutes. Turn off heat and adjust seasoning, if necessary.
  • While soup is cooking, heat oil in a large skillet over medium-high heat. Add tofu cubes and fry on each side until browned, 1 to 2 minutes per side. Remove tofu to a paper towel-lined plate to drain. Add tofu to the soup.
  • Divide udon noodles amongst 4 bowls. Ladle the hot broth-tofu mixture over top and serve immediately.

Nutrition Facts : Calories 571.7 calories, Carbohydrate 89.4 g, Fat 15.2 g, Fiber 2.8 g, Protein 16.1 g, SaturatedFat 1.5 g, Sodium 2018.5 mg, Sugar 11.2 g

TOFU CREAM OF MUSHROOM SOUP



Tofu Cream of Mushroom Soup image

Make and share this Tofu Cream of Mushroom Soup recipe from Food.com.

Provided by tunamanphd

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces silken tofu
1 medium onion, chopped
5 garlic cloves, minced
1 tablespoon olive oil
8 ounces mushrooms, sliced thick (any type you like, I use button)
1 teaspoon dried thyme
1/2 cup sherry wine (not from the grocery store)
1 cup water
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon cayenne pepper (optional)

Steps:

  • In a large saucepan, saute onions and garlic in olive oil unilt onion is translucent.
  • Add mushrooms and thyme, saute 5 minutes.
  • Add sherry and simmer for an additional 5 minutes.
  • In a blender add silken tofu with the water. Blend until smooth.
  • Slowly add the blended tofu to the saucepan stirring thoroughly.
  • Add soy sauce, salt to taste. cayenne and continue to simmer until mushrooms are tender.

MUSHROOM-SESAME-TOFU SOUP



Mushroom-Sesame-Tofu Soup image

This recipe is from "New Recipes from Moosewood Restaurant." It is easy enough that I was able to make it without creating a large mess to clean up, which is not often the case. We had a big Sunday dinner yesterday and only wanted something light for supper. This along with some bread was perfect.

Provided by Folk Dancer

Categories     Lunch/Snacks

Time 50m

Yield 5-6 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil or 2 tablespoons peanut oil
1 1/2 cups chopped onions
1 teaspoon grated ginger
3 celery ribs, sliced
8 ounces sliced mushrooms
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
2 large bay leaves or 3 small bay leaves
4 cups diced tomatoes, with the juice
1 cup vegetable broth or 1 cup chicken broth
2 tablespoons tahini
3 tablespoons peanut butter
1 (8 ounce) package soft tofu, pressed and cut into small cubes

Steps:

  • Heat the oil in a pan (I used a 3 qt saucepan) and sauté the onions and ginger for 4 minutes.
  • Add the celrey and sauté for another 5 minutes.
  • Add the mushrooms, reduce the heat, and cook for 10 minutes.
  • Add the cayenne, salt, bay leaves, tomatoes and juice, and broth.
  • Simmer for 20 minutes.
  • Add the tahini and peanut butter.
  • Stir until peanut butter has dissolved.
  • Add the tofu and simmer over low heat for 20 minutes.
  • Stir periodically to make sure nothing is sticking to the bottom of the pan.

Nutrition Facts : Calories 255.7, Fat 15.4, SaturatedFat 2.4, Sodium 760.8, Carbohydrate 24.8, Fiber 5.7, Sugar 12.2, Protein 10.2

MUSHROOM AND TOFU SOUP



Mushroom And Tofu Soup image

Provided by Molly O'Neill

Categories     dinner, soups and stews, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 teaspoon sesame oil
2 shallots, minced
1 inch fresh gingerroot, peeled and minced
2 cups mushroom broth (see recipe)
4 cups chicken broth
1 teaspoon soy sauce
1/4 teaspoon rice vinegar or white-wine vinegar
1/4 teaspoon chili-pepper sauce or Chinese chili-pepper paste
4 cups cooked cellophane noodles or angle-hair pasta
2 cakes tofu
1 bunch coriander, minced
8 scallions, minced

Steps:

  • Warm the sesame oil in a soup pot over medium heat, add the shallots and gingerroot and saute until golden, about 3 minutes. Add the two broths, soy sauce, vinegar and chili-pepper sauce and simmer for 10 minutes.
  • Cook the noodles until tender, drain, cool under running water and add to the broth. Cut the tofu cakes into 1/2-inch squares and add, along with the coriander. Simmer for 1 minute, ladle into large soup bowls and serve, garnished with minced scallions.

Nutrition Facts : @context http, Calories 656, UnsaturatedFat 10 grams, Carbohydrate 102 grams, Fat 14 grams, Fiber 10 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 479 milligrams, Sugar 11 grams

TOFU MUSHROOM SOUP WITH GROUND PORK



Tofu Mushroom Soup With Ground Pork image

Make and share this Tofu Mushroom Soup With Ground Pork recipe from Food.com.

Provided by Hungry Happy Family

Categories     Pork

Time 23m

Yield 4 serving(s)

Number Of Ingredients 15

16 ounces bean curd, Firm Tofu cut in small cubes
1/2 lb ground pork
1 1/2 cups chicken broth
4 cups water
1/2 cup baby portabella mushrooms
1/2 cup carrot, julienne
1/4 cup parsley, chopped
1/4 cup scallion, sliced
1/8 cup red banana pepper, thinly sliced
2 tablespoons lipton onion and mushroom soup mix
1 -2 tablespoon fish sauce, taste
1 tablespoon ground garlic
1 teaspoon ground pepper
1 teaspoon ground ginger
1/2 teaspoon sesame oil, taste

Steps:

  • Add chicken broth, water and mushroom in a saucepan and bring to a broil.
  • Add ground pork - crumble pork into small pieces with the back of a wooden spoon as you stir then add carrots and Lipton onion mushroom soup mix stir and let simmer in medium heat for 3 to 5 minutes.
  • Add tofu, red banana pepper, parsley, fish sauce, garlic, ginger and ground pepper, stir and simmer for 2 to 3 minutes.
  • Add scallion and sesame oil.
  • Serve hot.

SHITAKE MUSHROOM AND TOFU SOUP



Shitake Mushroom and Tofu Soup image

I just saw this recipe in my Sunset magazine and wanted to post it for safe keeping. I make a lot of soup in the winter time and I'm always looking for new recipes. This soup looks really good. I can't wait to try it. The recipe calls for chicken broth but if you want to make it a vegetarian soup you could easily use Vegetable broth instead.

Provided by SoCalCookerGal

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 ounces rice vermicelli
1 tablespoon vegetable oil
18 ounces firm silken tofu (cut into 1 inch cubes)
1 garlic clove, minced
2 teaspoons ginger, minced
1 cup fresh shiitake mushroom, stemmed and sliced
1 quart chicken broth, reduced sodium
2 cups napa cabbage, chopped
1/2 cup cilantro leaf
1/2 cup green onion, sliced
4 teaspoons soy sauce

Steps:

  • 1. Cook the vermicelli according to the package directions. Drain and set aside.
  • 2. Meanwhile, heat the oil in a large pot over medium heat. Add the tofu and.
  • cook until browned, 2 minutes. Add garlic and ginger and cook for 2 minutes.Add the mushrooms, broth and cabbage and simmer 5 minutes. Stir in reserved noodles.
  • 3. Ladle into soup bowls and add in cilantro, green onions and soy sauce.

Nutrition Facts : Calories 289.4, Fat 8.6, SaturatedFat 1.4, Sodium 1204.1, Carbohydrate 36.2, Fiber 2.4, Sugar 4.8, Protein 16.7

SPICY KIMCHI TOFU MUSHROOM SOUP



SPICY KIMCHI TOFU MUSHROOM SOUP image

Categories     Vegetable

Yield 1

Number Of Ingredients 6

1 cup dashi
½ cup kimchi
⠛ bunch of enoki mushrooms
¼ cup tofu, cubed
½ teaspoon gluten-free gochujang, optional
1 egg

Steps:

  • Place dashi, kimchi, enoki mushrooms, tofu and gochujang in small pot. Cook on medium heat until hot, about 6-7 minutes. Reduce heat to low; carefully crack egg in pot; cover pot and cook another 3 minutes. Serve.

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