Best Tofu Hot Wings Recipes

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CRISPY BAKED BUFFALO TOFU WINGS



Crispy Baked Buffalo Tofu Wings image

Spicy, delicious, and indulgent-tasting these crispy baked buffalo tofu wings make the perfect appetizer or finger food for your next party or nibbly dinner and are excellent on top of a salad!

Provided by Eva

Categories     Appetizers

Time 50m

Number Of Ingredients 14

1 lb extra firm or super firm tofu
6 tbsp cornstarch, arrowroot, or tapioca starch
1/4 cup plant milk
1 cup panko style bread crumbs
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp salt
freshly ground black pepper
1 tbsp fresh minced parsley
6 tbsp (90g) red cayenne pepper hot sauce, ideally Franks RedHot
3 tbsp (35g) vegan butter
1/8 tsp granulated garlic
1/8 tsp salt
Vegan bleu cheese or ranch style dressing

Steps:

  • Preheat the oven to 425 ºF and lightly grease a large rimmed baking sheet.
  • If using extra-firm tofu press out the extra water: Slice your tofu into 6 width-wise slabs and wrap in a lint-free towel or paper towel. Place some weights over the wrapped tofu, like a heavy cast iron skillet or books atop a baking sheet. Let drain for about 20-30 minutes before continuing.
  • Cut your tofu into 18 'wings' or ~1/2" sticks. Cut the block of tofu into 6 slices width-wise if you haven't already for pressing, then slice each of those slabs into 3 slices lengthwise.
  • Put the cornstarch (or arrowroot or tapioca starch) in one bowl, the plant milk in a second bowl, and mix together the bread crumb mixture in a third bowl. Pour some of the bread crumb mixture onto a plate.
  • Dip each tofu 'wing' into the starch, followed by the milk, then roll in the breadcrumbs on the plate. Place the wing onto the prepared baking sheet and repeat with the remaining 'wings.' Use one hand for the starch and bread crumbs and your other for the milk to keep breading from clumping on your fingers. Add more of the breadcrumb mixture to the plate as needed.
  • Bake the prepared tofu at 425 ºF for 25 minutes, flip, then bake an additional 10-15 minutes until the tofu wings are nice and crispy.
  • While they're baking, make the buffalo sauce. Melt the vegan butter and stir in the hot sauce, granulated garlic, and salt.
  • Put the tofu wings in a large mixing bowl and toss with the buffalo sauce to coat. Serve immediately.
  • Leftover buffalo tofu wings can be re-crisped in the oven.

Nutrition Facts : Calories 329 calories, Carbohydrate 36 grams carbohydrates, Fat 17 grams fat, Fiber 4 grams fiber, Protein 13 grams protein, ServingSize 3, Sodium 521 milligrams sodium, Sugar 3 grams sugar

BUFFALO TOFU WINGS



Buffalo Tofu Wings image

Buffalo tofu wings are a hot and spicy vegan appetizer for parties, game day snack, and delicious comfort food! They're crispy, satisfying, and so flavorful. Tender strips of tofu are coated in batter, breadcrumbs, and oven baked. After, they're tossed in hot buffalo sauce for a mouth-watering flavor that's packed with heat. Serve with celery sticks and ranch dip, or enjoy the wings on salads and sandwiches.

Provided by Kaylie Grace

Categories     Dinner

Time 1h10m

Number Of Ingredients 10

1 block extra-firm tofu
1/2 cup all-purpose flour
3/4 cup plant-based milk
1 tsp garlic powder
1 tsp paprika
1 tsp onion powder
1/4 tsp salt
1 cup panko breadcrumbs
1 cup buffalo sauce, preferably Frank's RedHot Buffalo Sauce
1 tbsp vegan butter

Steps:

  • Remove tofu from its wrapping and drain the water. Use a tofu press or create your own at home. To create your own, wrap the tofu in a clean kitchen towel or folded paper towels. Place tofu on a plate and top with heavy objects. This could include a cutting board and some books, cans of food, jars of nut butter, etc. Anything heavy will do the trick. Let tofu sit for 15-30 minutes. After, remove the objects and unwrap the tofu. Most of the moisture will have soaked into the towel.
  • Slice the block of tofu into rectangular strips. I recommend creating 9-12 strips.
  • Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
  • Combine flour, plant-based milk, garlic powder, paprika, onion powder, and salt in a bowl. Whisk together. Add plant-based milk and whisk together once more.
  • Add panko breadcrumbs to a bowl.
  • Using a fork, dip one strip of tofu in the wet batter. Flip to coat the other side. Tap off any excess batter. Immediately dip the battered tofu in the breadcrumbs. Toss a few times to evenly coat the tofu. Transfer to the baking sheet. Repeat until all strips are coated.
  • Bake tofu wings for 25 minutes, flipping once halfway through.
  • Combine buffalo sauce and butter in a bowl. Microwave for 1 minute to melt the butter, then mix together.
  • Remove tofu wings from the oven. Dip one wing in the buffalo sauce. Flip to coat both sides. Tap off any excess sauce. Repeat with all wings.
  • Serve the buffalo tofu wings immediately OR bake the wings for another 15 minutes. For crispy wings, I recommend baking them again. Serve with celery sticks and vegan ranch dip. Enjoy!

Nutrition Facts : ServingSize 1 wing, Calories 83 calories, Sugar 0.5g, Fat 3.5g, Carbohydrate 7g, Fiber 0.5g, Protein 5g

VEGAN TOFU WINGS



Vegan Tofu Wings image

The best tofu wings ever! Two sauce options, baked and fried option and totally gluten-free!

Provided by Lauren Hartmann

Categories     Appetizer     Main Course

Number Of Ingredients 15

1 Block(15oz.) Extra firm tofu
1/2 Cup Vegetable broth
1 Tablespoon Soy sauce or Tamari for GF option
1 teaspoon Garlic powder
1/2 Cup Corn starch
1/2 teaspoon Salt
Oil for frying or non-stick spray for baking
2/3 Cup Hot sauce, I used Franks
1/2 Cup Vegan butter, I used Earth Balance
1/2 teaspoon Garlic powder
1 Tablespoon Tamarind paste
1/4 Cup Vegetable broth
3 Tablespoons Soy sauce or Tamari for GF option
1 teaspoon Chili sauce, I used Asian Chili Garlic sauce
2 Tablespoons Brown sugar or coconut sugar

Steps:

  • First, press the block of tofu. Place the tofu on top of some paper towels or a kitchen towel and then on a plate or flat surface. Place another towel on top, then place something flat and heavy on top of that. I like to put a pan with cans on top to weigh it down.
  • Press this first time for about 30 minutes.
  • Now put your block of tofu into the freezer. Freeze for at least 8 hours or overnight. I do the first press and the freezing the day before I plan to make the wings.
  • Then defrost the tofu, you can defrost in the microwave, or let sit on the counter until completely thawed.
  • Then, press the tofu again, using the same process you used the first time. Press for about an hour, making sure as much liquid is out as possible. The tofu should be firm and spongy.
  • Now, in a medium sized mixing bowl, whisk together the vegetable broth, the soy sauce or tamari and the garlic powder.
  • Next, break the whole block of tofu into large irregular chunks and put them in the bowl with the liquid marinade you just mixed.
  • Toss to coat all the tofu in the marinade and let the tofu sit for about 10 minutes.
  • Mix the cornstarch and salt in a large mixing bowl, then add all the tofu and toss to coat thoroughly.
  • If you are frying, heat about 1/2 an inch of oil in a large non-stick skillet on medium high to about 350 degrees(F), you should see tiny bubbles.
  • If you are baking, preheat the oven to 450 degrees(F).
  • To fry: once the oil is hot, fry the tofu chunks on each side for 2-3 minutes or until golden brown.
  • To bake: spray a sheet pan with non-stick spray and place the tofu chunks on the sheet pan. Spray the tops of the tofu with more non-stick spray and bake for 10 minutes, flip and bake 5-10 minutes or until golden brown.
  • Now you have your choice of sauce, for the buffalo sauce, heat the hot sauce, vegan butter and garlic powder on medium low in a small sauce pan, whisk to combine once the butter has melted. Then bring to simmer. Simmer for 1-2 minutes, then pour as much buffalo sauce over the tofu as you would like.
  • For the Pad Thai sauce, whisk together the tamarind paste, vegetable broth, soy sauce or tamari, chili sauce and brown sugar in a small sauce pan. Heat on medium low, bring to a simmer. Simmer for 2-3 minutes to melt the brown sugar and thicken slightly. Then pour the sauce over the tofu.
  • Serve the wings! They do reheat well and stay firm and crispy for a few hours without reheating!

Nutrition Facts : Calories 275 kcal, Carbohydrate 26 g, Protein 1 g, Fat 18 g, SaturatedFat 5 g, Sodium 1056 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

TOFU HOT "WINGS"



Tofu Hot

This recipe takes tofu to a whole new level for me! Eat it with some ranch dressing and celery and your good!

Provided by SusyQ

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

18 ounces tofu
1/2 cup your favorite hot sauce
1 cup flour
1 cup breadcrumbs
3/4 cup canola oil

Steps:

  • Take package of tofu and drain off water, place block of tofu onto a plate with a towel underneath to soak up excess water. Place a heavy dish on top of tofu to help push liquid out, let sit 5-10 minutes.
  • Meanwhile, preheat oil in skillet over medium-high heat. Start placing flour, hot sauce, and bread crumbs into seperate dishes.
  • Begin slicing tofu however you like. I prefer 1x1 squares. Dredge tofu into flour, shaking off excess, coat with hot sauce, and then into bread crumbs. Repeat with hot sauce then bread crumbs again for an extra crispy coating.
  • Place in hot oil being careful not to burn yourself. When the bottom has turned a nice brown, flip to other side. Place cooked tofu onto papertowel to drain. Serve with ranch dressing. YUM!

Nutrition Facts : Calories 662.7, Fat 47.4, SaturatedFat 4.1, Sodium 953.8, Carbohydrate 46.1, Fiber 2.4, Sugar 3, Protein 15.3

TOFU BUFFALO WINGS



Tofu Buffalo Wings image

Derived from Robbie Rice's "Hooter's Buffalo Wings". I've been a vegetarian since my early teens, but to this day I still miss BBQ chicken and wings. Well, no longer!

Provided by SAHS7930

Categories     Lunch/Snacks

Time 1h10m

Yield 4 4 oz. servings, 4 serving(s)

Number Of Ingredients 10

12 ounces extra firm tofu
1 tablespoon hot sauce (or to taste)
1/2 cup barbecue sauce
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 cup flour
1 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon paprika
4 tablespoons olive oil

Steps:

  • Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
  • Cut tofu into bite-sized pieces and place in a lidded, flat-bottomed dish to marinade. Combine hot sauce, barbecue sauce, black pepper, and garlic powder in a small bowl. Pour half this mixture over the tofu; reserve the other half for later.
  • Let tofu sit in the refrigerator for at least 30 minutes. Drain any excess marinade from tofu into reserved bowl of sauce. Combine flour, salt, cayenne and paprika in a bowl. Coat tofu with flour mixture.
  • Heat oil over medium-high heat in a large frying pan. Fry tofu (in batches, if need be) until all sides are golden brown and oil has cooked out. Add remaining sauce mixture to pan, stirring until tofu is well-coated. Serve with ranch or bleu cheese dressing for dipping.

Nutrition Facts : Calories 342.4, Fat 17.5, SaturatedFat 2.7, Sodium 950.7, Carbohydrate 37.2, Fiber 2, Sugar 8.8, Protein 10.3

BUFFALO TOFU 'WINGS'



Buffalo Tofu 'Wings' image

These make delicious appetizers or a great sandwich filling. They won't fool anyone but they are satisfying and delicious! When feeding to young children, simply omit the hot sauce at the end. They make yummy 'chicken' fingers. I hope you enjoy them as much as I do. Serve with a vegan dressing.

Provided by LucyDelRey

Categories     Appetizers and Snacks

Time 45m

Yield 4

Number Of Ingredients 10

1 (12 ounce) package extra-firm tofu, drained
¼ cup cornstarch
¼ cup all-purpose flour
1 teaspoon vegetarian chicken-flavored bouillon granules
½ teaspoon garlic powder
½ teaspoon cayenne pepper
½ cup unsweetened soy milk
2 tablespoons canola oil
½ cup cayenne pepper hot sauce
⅓ cup margarine, melted

Steps:

  • Slice tofu into 6 slices. Lay flat onto a clean kitchen towel. Fold towel over to cover tofu completely. Cover with a baking sheet and set a 3- to 5-pound weight on top. Press tofu for about 30 minutes.
  • Combine cornstarch, flour, bouillon, garlic powder, and cayenne powder in a shallow bowl. Pour soy milk into another bowl.
  • Cut each slice of tofu in half, for 12 'wings' total. Dip each slice in soy milk; roll into the cornstarch mixture. Place coated slices on a plate.
  • Heat oil in a large saucepan over medium heat. Add the coated tofu slices. Fry, flipping halfway, until crispy on all sides, 7 to 10 minutes total. Add hot sauce and margarine to the saucepan and stir to coat the tofu.

Nutrition Facts : Calories 352.2 calories, Carbohydrate 17.9 g, Fat 27.6 g, Fiber 1 g, Protein 10.5 g, SaturatedFat 3.7 g, Sodium 944.2 mg, Sugar 2.3 g

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