Best Tofu Bundles In Phyllo Recipes

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VEGAN PHYLLO BREAKFAST POCKET.



Vegan Phyllo Breakfast Pocket. image

Make and share this Vegan Phyllo Breakfast Pocket. recipe from Food.com.

Provided by DropTool

Categories     Breakfast

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 onion
1 garlic clove (smashed or minced)
1/4 Bacos bacon bits (or sliced soy bacon)
3/4 cup tofu (or egg replacer)
1/2 cup frozen peas
2 (6 1/2 ounce) cans mushrooms
1/2 cup frozen spinach (or more to taste)
salt and pepper
1 dash hot pepper
1 (16 ounce) package phyllo dough
3 slices vegan cheese (optional)
2 tablespoons caraway seeds (optional)

Steps:

  • Cook and brown slightly onion and garlic in pam, add fake bacon.
  • Add mushrooms.
  • Add tofu to pan, cook, brown some of the bits if you'd like.
  • Then add crumbled tofu brown bits if you'd like.
  • Add peas. Set aside on large sheet pan to cool.
  • Once cool and phyllo is thawed get about 4-6 sheets of phyllo and cut phyllo sheets in half then place about 1/2 of a cup of the egg/tofu filling in the middle of the phyllo.
  • Fold the two sides at your hands in over the filling, then use your thumbs and fold the side facing you up.
  • Then fold the top side inches Spray with pam spray and place on cookie sheet.
  • Repeat until all the egg/tofu mix is gone.
  • Make sure to spray the tops of all your packets.
  • Bake at 375-400 for 20-35 minutes Or until golden brown.

Nutrition Facts : Calories 210.2, Fat 4.5, SaturatedFat 1, Sodium 295.8, Carbohydrate 34.9, Fiber 2.5, Sugar 2.2, Protein 8

TOFU BUNDLES IN PHYLLO



Tofu Bundles In Phyllo image

Make and share this Tofu Bundles In Phyllo recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

4 sheets thawed phyllo pastry
1/2 package low-fat extra-firm tofu, shredded
1 carrot, shredded
1 large zucchini, shredded
150 g low-fat cheddar cheese, shredded
1/2 bunch fresh Baby Spinach, washed,dried and chopped
1 teaspoon dried coriander
1 teaspoon sea salt
1 teaspoon celery seed
1 tablespoon butter, melted
sesame seeds

Steps:

  • Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
  • Stack 4 sheets of phyllo and cut into 6 even squares.
  • Spoon 2 to 3 tablespoons filling into each square.
  • Fold corner to corner and turn over end flaps, sealing with a dab of water.
  • Place bundleson non-stick or lightly sprayed baking sheet.
  • Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
  • Bake at 425 degrees for 25 minutes.
  • Makes 2 servings of 3 bundles each.

Nutrition Facts : Calories 356.9, Fat 14.2, SaturatedFat 7.6, Cholesterol 31, Sodium 1952.8, Carbohydrate 33.4, Fiber 5.4, Sugar 5, Protein 25.9

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