VEGAN PHYLLO BREAKFAST POCKET.
Make and share this Vegan Phyllo Breakfast Pocket. recipe from Food.com.
Provided by DropTool
Categories Breakfast
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Cook and brown slightly onion and garlic in pam, add fake bacon.
- Add mushrooms.
- Add tofu to pan, cook, brown some of the bits if you'd like.
- Then add crumbled tofu brown bits if you'd like.
- Add peas. Set aside on large sheet pan to cool.
- Once cool and phyllo is thawed get about 4-6 sheets of phyllo and cut phyllo sheets in half then place about 1/2 of a cup of the egg/tofu filling in the middle of the phyllo.
- Fold the two sides at your hands in over the filling, then use your thumbs and fold the side facing you up.
- Then fold the top side inches Spray with pam spray and place on cookie sheet.
- Repeat until all the egg/tofu mix is gone.
- Make sure to spray the tops of all your packets.
- Bake at 375-400 for 20-35 minutes Or until golden brown.
Nutrition Facts : Calories 210.2, Fat 4.5, SaturatedFat 1, Sodium 295.8, Carbohydrate 34.9, Fiber 2.5, Sugar 2.2, Protein 8
TOFU BUNDLES IN PHYLLO
Make and share this Tofu Bundles In Phyllo recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
- Stack 4 sheets of phyllo and cut into 6 even squares.
- Spoon 2 to 3 tablespoons filling into each square.
- Fold corner to corner and turn over end flaps, sealing with a dab of water.
- Place bundleson non-stick or lightly sprayed baking sheet.
- Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
- Bake at 425 degrees for 25 minutes.
- Makes 2 servings of 3 bundles each.
Nutrition Facts : Calories 356.9, Fat 14.2, SaturatedFat 7.6, Cholesterol 31, Sodium 1952.8, Carbohydrate 33.4, Fiber 5.4, Sugar 5, Protein 25.9
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