Best Tofu Alfredo Sauce Recipes

TOFU "ALFREDO" SAUCE

Tofu

Make and share this Tofu "alfredo" Sauce recipe from Food.com.

Provided by TishT

Categories Sauces

Time 8m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons Italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast (can substitute soy parmesan)
4 tablespoons Butter Buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Steps:

Cook pasta per package directions.
Whiz the rest of the ingredients in a blender until smooth.
Pour over hot pasta and mix well.

Nutrition Facts : Calories 242, Fat 2.9, SaturatedFat 0.4, Cholesterol 43, Sodium 105, Carbohydrate 38.3, Fiber 3.3, Sugar 0.4, Protein 17.5

VEGAN SPEEDY ALFREDO STYLE SAUCE (NO TOFU)

Vegan Speedy Alfredo Style Sauce (No Tofu) image

Came by this on veganyumyum.com - and it lives up to the website's name. This really is a quick one, not fancy by any means, but I think it's tastes pretty fantastic. Apart from a bit of fresh lemon juice and garlic, these items are pantry staples for most vegetarians or vegans. You want to be careful not to overcook the sauce. I found the flavours were better raw, much more mellow when I had cooked it with some leftover pasta. So I'd recommend really gently heating the sauce. If you're looking for a really traditional "cheesy" sort of flavour, keep in mind this won't be exactly it, but it is savory and cheese like....I guess as cheesy as you get vegan wise. Well, you know what I mean. Enjoy!

Provided by magpie diner

Categories Sauces

Time 10m

Yield 3 serving(s)

Number Of Ingredients 12

Ingredients

1 cup soymilk (I have subbed almond milk with no problems)
1/2 cup raw cashews, unsalted
1/4 cup nutritional yeast
3 tablespoons Braggs liquid aminos (or tamari or soy sauce)
2 tablespoons Earth Balance margarine
1 tablespoon tahini
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon paprika (smoked is recommended if you have some)
1 pinch nutmeg
3 fresh garlic cloves
black pepper, to taste

Steps:

Add all the ingredients to a blender and blend until smooth. I used my "Magic Bullet" and it worked just fine. Depending on your blender or processor, you might have some cashew lumps, which you can always strain out if you want to.
Heat gently and toss with steamed broccoli or cooked pasta -- or anything you like!

TOFU ALFREDO SAUCE

Tofu Alfredo Sauce image

Make and share this Tofu Alfredo Sauce recipe from Food.com.

Provided by jtparkey

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 ounce) package firm silken tofu
1 teaspoon garlic
1/2 cup parmesan cheese
1 tablespoon oil
1 1/2 teaspoons basil
1 tablespoon parsley
1/4 teaspoon black pepper
1 teaspoon onion powder
1/4 cup plain soymilk

Steps:

Combine ingredients in a blender and blen until desired consistency.
Warm on top of the stove or in microwave as desired.

Nutrition Facts : Calories 148.5, Fat 9.6, SaturatedFat 3, Cholesterol 11, Sodium 231.2, Carbohydrate 4.2, Fiber 0.4, Sugar 1.5, Protein 11.5

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