TITALE (GHANA SPICY PLANTAIN FRITTERS)
From "Aromas from Ghana Cookbook" by Cynthia Agbozo. These fritters are spiked with ginger, red onion and Scotch Bonnet Chilies. They can be served with peanuts as a snack or along side an african stew.
Provided by BakinBaby
Categories Tropical Fruits
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Blend onions, ginger and scotch bonnet chilies into a paste, peel plantains and blend together with spicy paste.
- Add salt and flour and mix well, If mixture is too soft, add a tablespoon or two of flour; the mixture must fall off a wooden spoon slowly.
- Heat oil in a frying pan.
- Using a large wooden spoon, put mixture in the oil, one spoonful at a time. Don't overfill the frying pan as the mixture rises and spreads. Leave a space between each spoonful.
- Fry for 5 minutes on each side or until golden.
- Drain on kitchen towel and serve warm.
- Serve with peanuts as a snack or as a side to African Stew.
Nutrition Facts : Calories 313.9, Fat 18.6, SaturatedFat 2.5, Sodium 4.6, Carbohydrate 37.9, Fiber 2.6, Sugar 14.2, Protein 2.4
PLANTAIN FRITTERS (ANDRE' STYLE)
The best breakfast dish you'll ever get your hands on. It's simple to make and tastes real good. It's one of those meals you can grab on the go or even use for lunch or a snack. You can even jazz up the dish by adding your best topping like pancake syrup.
Provided by Andre
Categories Breakfast
Time 8m
Yield 20-25 fritter,depends on cut, 6-7 serving(s)
Number Of Ingredients 7
Steps:
- Prepare pot/skillet for frying the fritters.
- Combine all the batter mixture together and whisk until well blended.
- (Slice plantains to your desire. I slice my plantains round, similar to potato chips--just be careful not to do them too thin).
- Dip plantains into the batter, allow the extra mixture to run off. Fry until each side is golden brown.
Nutrition Facts : Calories 254.8, Fat 11.1, SaturatedFat 1.8, Cholesterol 62, Sodium 26.8, Carbohydrate 35.1, Fiber 1.9, Sugar 9.2, Protein 5
KELEWELE (SPICY FRIED PLANTAINS)
Kelewele (Kele-wele) are flavorful fried plantain cubes. Simple to make, kelewele are plantain cubes, sprinkled with spices, and fried in hot oil. Kelewele are often sold by African street vendors. Originally from Ghana, kelewele have been popularized in America by several Kwanzaa books and websites. Fresh ginger, cayenne pepper, and salt seem to be the most typical combination of spices used to make kelewele. Some recipes get a little fancier and add ground cloves, nutmeg, cinnamon, chili powder, or red pepper flakes. Some replace the water with lemon juice; others use no liquid at all and call for the plantains to be tossed in the dry spices. Letting the plantains marinate in the spice mixture for ten or twenty minutes is also recommended by some. **And if your oil is properly HOT, they won't absorb much oil & be low fat!! And plantains are good fiber. :)
Provided by Elmotoo
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Grind together grated ginger root, pepper, and salt, then mix with water.
- In a glass bowl toss together the plantain cubes and spice mixture.
- In a deep skillet, heat oil (just deep enough to allow plantains to float) to 350 degrees F. Fry plantains, turning once, until golden brown on both sides. (Don't try to fry them all at once; they should not touch each other while frying.).
- Drain on absorbent paper, keep in warmed oven until all the plantains are fried. Serve kelewele immediately.
Nutrition Facts : Calories 146.2, Fat 0.5, SaturatedFat 0.2, Sodium 392.6, Carbohydrate 38.2, Fiber 2.8, Sugar 17.9, Protein 1.6
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