Best Tilapia Wraps Recipes

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TILAPIA WRAPS



Tilapia Wraps image

"This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets." Michelle Williams - Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 7

3/4 cup salsa
1 can (4 ounces) chopped green chilies
6 tilapia fillets (6 ounces each)
2 tablespoons olive oil
2 tablespoons steak seasoning
12 flour tortillas (6 inches), warmed
3/4 cup shredded cheddar cheese

Steps:

  • In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture. , Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.

Nutrition Facts : Calories 424 calories, Fat 16g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 1468mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 41g protein.

CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC



Citrus&Honey Tilapia With Roasted Corn Wraps #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat more flavor.

Provided by olgazh

Categories     One Dish Meal

Time 45m

Yield 4 tilapia fillets, 4 serving(s)

Number Of Ingredients 15

4 tilapia fillets
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1/2 medium white onion, cut half moons
1 garlic clove, finely chopped
1 tablespoon honey
2 tablespoons olive oil
1/3 cup orange juice
1 tablespoon parsley, finely chopped
1 tablespoon cilantro, finely chopped
1/2 teaspoon sriracha sauce or 1/2 teaspoon hot sauce
4 ears fresh corn
2 tablespoons butter
Reynolds Wrap Foil
salt and pepper

Steps:

  • 1. Preheat the oven to 415 degrees F. Lair the baking dish with "Reynolds Wrap Foil" (from 100% recycled aluminum).
  • 2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
  • 3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
  • 4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
  • 5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
  • 6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.

TILAPIA WRAPS



Tilapia Wraps image

Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.

Provided by Veggie LuvR

Categories     Tilapia

Time 21m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

24 ounces tilapia fillets
1/2 cup shredded cheddar cheese or 1/2 cup shredded mexican cheese
1 (1 ounce) packet taco seasoning
4 tortillas
4 tablespoons smashed avocados or 4 tablespoons packaged guacamole
4 tablespoons salsa
shredded lettuce (optional) or cabbage (optional)

Steps:

  • Set oven to broil (high).
  • Empty taco seasoning into a bowl.
  • Dredge fish in seasoning on both sides.
  • Broil fish 11 minutes, turning once.
  • Heat 4 tortillas in the microwave under a moist paper towel.
  • Place 1 fish fillet in each tortilla.
  • Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
  • Wrap and enjoy!

Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3

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