Best Tilapia With Hash Browns Recipes

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SIMPLY POTATOES SHREDDED HASH BROWN CRUSTED TILAPIA #5FIX



Simply Potatoes Shredded Hash Brown Crusted Tilapia #5FIX image

5-Ingredient Fix Contest Entry. A light and delicious crispy crust from the Simply Potatoes Shredded Hash Browns make this popular fish an economical and tasty treat everyone in the family will love and want to have over and over!

Provided by jeconway1

Categories     Tilapia

Time 45m

Yield 8 filets, 4-6 serving(s)

Number Of Ingredients 5

8 tilapia fillets
2 eggs
1 cup flour
1 (20 ounce) package Simply Potatoes® Shredded Hash Browns
2 1/2 cups canola oil

Steps:

  • Place Simply Potatoes Shredded Hash Browns on large cutting board.
  • Press with paper towels to remove as much liquid as possible. Using a large knife, chop shredded hash browns into small dice. Press again with paper towels.
  • Place eggs in shallow dish and whisk until completely blended.
  • Place flour on a shallow plate.
  • Run Tilapia through eggs, press flour into both sides and shake off excess, and then press firmly into finely diced Hash Browns. Place on wax paper or parchment paper and let sit for 15 - 20 minutes.
  • Place canola oil in a large skillet over high heat and bring to frying temperature (very hot without smoking). To test, drop a few of the Hash Browns into the oil and if the oil bubbles all around them, it's hot enough. Carefully place 2-3 filets into the hot oil. Cook on one side until golden brown, then flip and bring the other side to golden brown, about 6- 8 minutes total.
  • Remove from oil and drain on paper towels. Repeat with the remainder filets. Serve immediately.

SPICY POTATO-CRUSTED TILAPIA



Spicy Potato-Crusted Tilapia image

Ready, Set, Cook! Special Edition Contest Entry: This tilapia is a healthy version of a fried fish fillet. Coated with Simply Potatoes shredded hash browns and bursting with flavor, this recipe is sure to please even picky fish eaters.

Provided by liisjor

Categories     Potato

Time 40m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets (about 13 oz.)
2 cups Simply Potatoes® Shredded Hash Browns
1 (1 1/4 ounce) package taco seasoning
1/2 teaspoon dried cilantro (or 1/2 tbsp fresh)
1/4 teaspoon cumin
3 egg whites
2 tablespoons green onions (finely chopped)
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 1/2 teaspoons salt (divided)
1 medium lemon (cut into wedges) (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Mix taco seasoning, cilantro, cumin, chili powder, cayenne pepper and 1/2 tsp salt in a large plastic baggie.
  • Place tilapia fillets in baggie and shake to coat evenly.
  • Let tilapia marinate in baggie for at least 10 minutes.
  • Place egg whites in shallow bowl.
  • Mix hash browns, green onions and 1 tsp salt in a dish.
  • Dredge tilapia fillets in egg whites and place in a single layer on a cookie sheet that is liberally coated with cooking spray.
  • Top each fillet evenly with hash brown mixture and press into fish to set.
  • Spray tops of fish with cooking spray.
  • Cook in pre-heated oven for 16 minutes or until fish flakes easily with a fork.
  • Turn oven to broil and continue cooking for 4 minutes.
  • Serve with lemon wedges and squeeze onto fillets before eating if desired. (optional).

Nutrition Facts : Calories 32.3, Fat 0.1, Sodium 1634.3, Carbohydrate 5.7, Fiber 1.9, Sugar 1.9, Protein 2.8

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