Best Tilapia With An Asian Flair Microwave Recipes

TILAPIA WITH AN ASIAN FLAIR (MICROWAVE)

Steps:

• 1. SAUCE: In a small bowl, whisk together all of the sauce ingredients.
• 2. Coat a 9 x 9-inch glass baking pan with non-stick cooking spray. Place fillets in pan side by side and pour sauce over them, tipping pan to distribute the sauce all around. Sprinkle green onions over fish. -
• 3. Cover pan with plastic wrap (leave one corner open to vent). Microwave on high for 5 minutes. (If you microwave doesn't have a revolving plate, turn pan a quarter turn halfway through cooking time.)
• 4. Remove plastic wrap and serve, putting a little of the sauce on each fillet.

ASIAN TILAPIA

Steps:

• Place fish fillets in a 8x8-inch glass baking dish.
• In a small bowl, combine pineapple, soy sauce and green onion.
• Pour over fish.
• Cover fish with saran wrap; venting on one corner of the dish.
• Microwave on High 6 to 8 minutes or until fish flakes easily with a fork.

EASY, EASY ASIAN TILAPIA IN MICROWAVE

Steps:

• 1. Lay Tilapia fillets on a plate. Sprinkle with green onion and ginger. Drizzle soy, sesame oil and canola over top.
• 2. Cover plate with plastic wrap, leaving a small area unsealed. Microwave in 1 minute increments until fish is white all the way through.
• 3. Serve and congratulate yourself on the easiest fish dish you have ever prepared and it didn't stink up the house because of the ginger.
• 4. Garnish with more green onion if desired.

TAMRA'S MICROWAVE TILAPIA

Steps:

• In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
• Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.