THYME CHICKEN MARSALA
Here's a quick little recipe with restaurant presentation and flavor, perfect for impromptu entertaining. Dorothy Smith of El Dorado, Arkansas sautes flattened chicken breasts and serves them atop julienned carrots and peppers. The simple wine sauce goes together in minutes.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place chicken in a large resealable plastic bag; flatten to 1/4-in. thickness. Add flour and 1/8 teaspoon each salt and pepper; shake to coat. Set aside. , In a large skillet, saute carrot and yellow pepper in 1-1/2 teaspoons oil for 3 minutes or until vegetables are tender. Add garlic and remaining salt and pepper; cook 1 minute longer. Transfer to two serving plates; keep warm., In the same skillet, heat remaining oil over medium heat. Cook chicken for 3-4 minutes on each side or until meat is no longer pink; place over vegetables. Add wine and thyme to the pan; cook for 1 minute, stirring to loosen browned bits. Serve with chicken.
Nutrition Facts : Calories 285 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 365mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
CHICKEN MARSALA WITH THYME AND DELICIOUSNESS
Make and share this Chicken Marsala with Thyme and Deliciousness recipe from Food.com.
Provided by Clifford Boren
Categories Chicken
Time 27m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pound the chicken breasts until they are about 1/4 inch thick.
- Coat breasts lightly in flour.
- In large skillet heat 1 tbs oil.
- Add carrot and cook about 2 or 3 minutes.
- Add pepper strips, garlic, salt and pepper to taste, and cook stirring about 4 minutes.
- Put on two plates and keep warm.
- In the same skillet, heat the remaining oil, then add chicken and cook about 3 minutes per side, or until pink no longer exists.
- Place chicken on top of veggies.
- Put Marsala and thyme into skillet.
- Heat for a minute, deglazing the pan.
- Pour over chicken and serve.
Nutrition Facts : Calories 455.1, Fat 15.2, SaturatedFat 2.3, Cholesterol 68.4, Sodium 109.2, Carbohydrate 14.4, Fiber 1.8, Sugar 4.5, Protein 28.6
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