Best Three Fruit Salsa Recipes

TRIPLE BERRY SALSA

Triple Berry Salsa image

"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too." -Raymonde Bourgeois, Swastika, Ontario

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 22 servings (1/4 cup each).

Number Of Ingredients 16

Ingredients

1-1/2 cups fresh blueberries
3/4 cup chopped fresh strawberries
3/4 cup fresh raspberries
1 medium tomato, seeded and chopped
1 small sweet yellow pepper, chopped
1/4 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and minced
2 green onions, chopped
1 tablespoon cider vinegar
1 tablespoon olive oil
2 teaspoons lime juice
2 teaspoons orange juice
1 teaspoon honey
1/4 teaspoon salt
Baked tortilla chip scoops

Steps:

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.

Nutrition Facts : Calories 20 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

ANNIE'S FRUIT SALSA AND CINNAMON CHIPS

Annie's Fruit Salsa and Cinnamon Chips image

Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!

Provided by Anonymous

Categories Appetizers and Snacks Snacks Kids Healthy

Time 45m

Yield 10

Number Of Ingredients 10

Ingredients

2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Steps:

In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
Preheat oven to 350 degrees F (175 degrees C).
Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g

THREE-FRUIT SALSA

Three-Fruit Salsa image

From cooking light. I think that this combination of fruit and salsa is quite unique and tasty if you're looking for something that's an out of the box idea for something to eat.

Provided by Topher

Categories Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup finely chopped peeled cantaloupe
1 cup finely chopped peeled mango
1 cup sliced small strawberry
1/2 cup finely chopped seeded peeled cucumber
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red onion
1 1/2 tablespoons chopped of fresh mint (optional)
1 tablespoon chopped fresh basil
2 tablespoons fresh lime juice
2 tablespoons finely chopped seeded jalapeno peppers
1 tablespoon honey
1/4 teaspoon salt

Steps:

Combine all ingredients in a bowl; toss to combine.
Serve salsa with a slotted spoon.

Nutrition Facts : Calories 56.5, Fat 0.3, SaturatedFat 0.1, Sodium 103.2, Carbohydrate 14.4, Fiber 1.8, Sugar 11.3, Protein 0.9

THREE FRUIT SALSA

THREE FRUIT SALSA image

Categories Condiment/Spread Fruit No-Cook Dinner Summer Healthy

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 cup finely chopped cantaloupe
1 cup finely chopped mango
1 cup finely chopped strawberries
1/2 cup finely chopped peeled cucumber
1/2 cup finely chopped green pepper
1/2 cup finely chopped red onion
2 tablespoons fresh lime juice
2 tablespoons finely chopped jalapeno or poblano (seeded)
1 1/2 tablespoon finely chopped fresh mint
1 tablespoon finely chopped fresh basil
1 tablespoon honey
1/2 teaspoon salt

Steps:

Combine and mix all ingredients in a bowl, let stand for 15 - 20 minutes, serve with a slotted spoon. Best used fresh the fruit starts to masticate quickly and will be somewhat soggy the next day though still tasty.

FRESH FRUIT SALSA

Fresh Fruit Salsa image

This salad has all the bright colors and fresh flavors of summer. -Mary E. Relyea, Canastota, New York.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 5 cups.

Number Of Ingredients 13

Ingredients

1 cup chopped peeled mango
1 cup diced honeydew melon
1 cup unsweetened pineapple chunks
1 cup chopped sweet red pepper
2 large kiwifruit, peeled and chopped
1/2 cup chopped red onion
1/4 cup minced fresh cilantro
1 tablespoon cider vinegar
2 teaspoons lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt
1/4 teaspoon white pepper
Tortilla chips

Steps:

In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips

Nutrition Facts : Calories 47 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #sauces #appetizers #condiments-etc #fruit #vegetables #easy #potluck #low-fat #vegetarian #dips #salsas #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #strawberries #melons #onions #to-go #presentation #served-cold #3-steps-or-less