THICK BANANA OATMEAL CREAMY SMOOTHIE
What a treat! I have these for breakfast of a quick lunch on the go. The oatmeal makes it thick and the banana makes it sweet, but not too sweet. Sometimes I add a protein powder for that extra boost in the morning or when I do not have nuts. This makes one generous serving.
Provided by Barbara Kavorkian @BKavorkian
Categories Breakfast
Number Of Ingredients 6
Steps:
- Crush 1/2 cup ice in blender. crush another 1/2 cup ice with yogurt. Add banana and 1/2 cup ice. Add remaining ice a little at a time. Add oatmeal and blend and add almonds.
- Note: You can serve like this or on top of 4 cubes of ice or so if you would like.
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
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