Best The Skinny Girl With Fat Appetite Apple Turnovers Recipes

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SKINNY APPLE TURNOVERS



Skinny Apple Turnovers image

Cutting the fat from regular pastry dough. This recipe is very easy. Using frozen Fillo dough. An Apple Turnover goes from 9 grams of fat down to 1 gram of fat, with only 135 calories. These are delicious,and you won't miss the fat at all. Serve warm with low fat ice cream for a yummy dessert,or alone. Enjoy friends!

Provided by Nor Mac

Categories     Other Desserts

Time 25m

Number Of Ingredients 7

3 Tbsp dark brown sugar
2 tsp cinnamon
1/4 tsp nutmeg
4 apples peeled,cored,and chopped.
1/2 c raisins
2 tsp vanilla
1 pkg frozen fillo dough thawed

Steps:

  • 1. Preheat oven to 350 degree's. Spray baking sheet with oil spray. Thaw Fillo dough.
  • 2. In a large saucepan. Mix the brown sugar, cinnamon, and nutmeg. Add the chopped apples and raisins. Stir and cook over low heat for about 5 minutes,or until apples have softened,and can pierce with a fork. Add the vanilla,and stir. Remove from heat, and cool.
  • 3. Lay a sheet of Fillo dough on surface with narrow end toward you. cover remaining sheets with plastic. They dry out quickly Coat dough with non stick spray.Place second sheet on top and spray. Fold in to thirds width wise. Coat lightly with spray oil.
  • 4. Place a 1/4 cup of apple mixture 1 inch from the bottom of the strip.
  • 5. Fold up a 2 inch section of dough to cover filling like a triangle. Fold the left side of dough diagonally to the right like folding a flag. Keep folding diagonally until sheet of dough ends.
  • 6. place the turnover seam side down on sheet pan. Coat lightly with nonstick spray. Continue making the rest in the same manner. Bake 10 minutes at 375 degree's, or until brown. Serve warm with low fat ice cream,or yogurt. Or have them as a snack.

SKINNY GIRL WITH FAT APPETITE DEEP DISH PEAR-APPLE PIE



Skinny Girl With Fat Appetite Deep Dish Pear-Apple Pie image

For those on a diet or for those who want some health and enjoyability in life - this pie is not to disappoint. Good for diabetics. Note that traditional white sugar isn't added, but if you want to add sugar, make sure you add some flour as to thicken the juices.

Provided by ForeverMama

Categories     Pie

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

1/2 cup oat bran
1/4 cup raisins, chopped
2 tablespoons maple syrup (divided)
3 -5 gravenstein apples or 3 -5 other good cooking apples
2 -3 pears
1 cup water or 1 cup apple juice
1 tablespoon Butter Buds (refer to note)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 pinch clove
1 dash salt
1/4 cup chopped almonds (optional)

Steps:

  • Preheat oven to 350-degrees Fahrenheit.
  • Combine oat bran, raisins, and 1 tablespoon maple syrup. Spread oat-bran mixture in the bottom of a deep dish pie pan; set aside.
  • Core and slice both apples and pears. To crust, place apples and pears by alternating layers of both fruits.
  • In a bowl, combine water or apple juice with the reserved 1 tablespoon of maple syrup. Add cinnamon, nutmeg, cloves, and salt. Mix and pour over apple and pear layers. Sprinkle with almonds if using.
  • Bake until done, about 1 hour, covered with foil except for the last 15 minutes.
  • NOTE: Butter Buds are available in most supermarkets. in this recipe they provide the flavor of butter without the fat.

Nutrition Facts : Calories 76, Fat 0.5, SaturatedFat 0.1, Sodium 22.3, Carbohydrate 20.2, Fiber 3.1, Sugar 11.5, Protein 1.4

THE SKINNY GIRL WITH FAT APPETITE APPLE TURNOVERS



The Skinny Girl With Fat Appetite Apple Turnovers image

Make and share this The Skinny Girl With Fat Appetite Apple Turnovers recipe from Food.com.

Provided by ForeverMama

Categories     Dessert

Time 45m

Yield 12 serving(s)

Number Of Ingredients 10

2 Granny Smith apples, peeled, cored and chopped (2 1/4 cups)
1 teaspoon lemon juice
3 tablespoons granulated sugar
1 tablespoon all-purpose flour
1/2 ground cinnamon
1/4 teaspoon ground nutmeg
8 sheets phyllo pastry, thawed if frozen
butter flavored nonstick cooking spray
2 teaspoons granulated sugar
1/4 teaspoon ground cinnamon

Steps:

  • Mix all filling ingredients.
  • Place stacked sheets of phyllo on a flat surface and cover with plastic wrap to keep from drying out.
  • Place 1 phyllo sheet on work surface. Lightly coat with nonstick cooking spray. Top with another sheet. Cut lengthwise in three 4-inch-wide strips. Move strips apart. Mound 1 heaping tablespoon filling at one end about 1-inch from corner. Fold opposite corner at same end over filling, forming a triangle. Continue folding your way up the strip, as you would a flag, to the end.
  • Repeat with remaining phyllo and the filling. You'll have 12 turnovers. (Can be made ahead up to this point and frozen on a tray or cookie sheet. When firm, pack in plastic bags.).
  • To bake freshly made or frozen turnovers: Heat oven to 400-degrees F. Lightly coat a cookie sheet with nonstick cooking spray.
  • Arrange turnovers seam-side down on prepared cookie sheet. Lightly spray tops with cooking spray. Sprinkle with cinnamon sugar. Bake 15 - 17 minutes, or until golden. Remove to wire rack to cool.

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