Best Thai Spinach Salad Recipes
THAI SPINACH BEEF SALAD
Here's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. -Janet Dingler, Cedartown, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.
Nutrition Facts : Calories 207 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 383mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
THAI-INSPIRED SPINACH AND MANGO SALAD
Featuring a harmonious medley of fresh ingredients our Thai mango salad makes a great accompaniment to Thai mains or will be a popular pick at any barbecue as it pairs really well with grilled meats and seafood. Or, just add some protein and you have yourself a sensational light dinner.
Provided by Anastasia
Categories Spinach Salad
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Combine spinach, mangos, cilantro, and chile pepper in a large mixing bowl. Season with sea salt and pepper.
- Slice lime leaves in a chiffonade cut (long, thin strips). Place in a small food processor with olive oil, soy sauce, lime juice, lime zest, sesame oil, fish sauce, ginger, lemongrass, Thai chile, garlic, and coconut sugar; blitz until combined.
- Pour dressing over salad and toss well to combine. Serve immediately.
Nutrition Facts : Calories 217.6 calories, Carbohydrate 23.6 g, Fat 14 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 2 g, Sodium 754.9 mg, Sugar 17.7 g
MUSHROOM SPINACH THAI SALAD
Provided by Cooking Channel
Time 1h45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1. Rinse the onions under cold water, then drain. Toss the onions with 2 tablespoons lime juice, the oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Let stand until softened, 5 minutes.
- 2. In another bowl, whisk together the soy sauce, sugar, jalapenos and the remaining 4 tablespoons lime juice. Stir in the chopped herbs. Add the portobellos and half the sesame seeds and gently mix until well coated with the marinade. Let stand until softened, about 6 minutes, tossing occasionally to better incorporate the marinade.
- 3. Transfer half the onions to the bowl with the mushrooms. Toss the spinach in the large bowl with the remaining onions. Transfer to a platter, top with the marinated mushrooms, the remaining sesame seeds and pickled onions. Drizzle with the mushroom marinade and serve.
THAI SPINACH SALAD
Make and share this Thai Spinach Salad recipe from Food.com.
Provided by Abby Girl
Categories Spinach
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut off the dirty stem ends of the enoki mushrooms. Separate them into threads. Combine them with the spinach, bean sprouts, yellow peppers and almonds in a salad bowl.
- Combine the remaining ingredients in a blender; process on medium speed for 15 - 20 seconds, until pureed.
- Pour the dressing over the salad and toss just before serving.
Nutrition Facts : Calories 187.9, Fat 14, SaturatedFat 1.1, Sodium 278.6, Carbohydrate 14.2, Fiber 3.6, Sugar 6.1, Protein 5
SIMPLE THAI CHICKEN SPINACH SALAD
I found this in TOH and made it for dinner last night. The dressing is especially good and the whole meal is very healthy and satisfying!
Provided by SaddleUp87
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet or wok, stir fry the chicken pieces in oil until juices run clear.
- remove and keep warm.
- In the same pan, stir fry the carrots and bell pepper until crisp-tender.
- In a large serving bowl, toss the spinach, green onions, and cilantro; set aside.
- In a blender, combine the dressing ingredients and process until well blended.
- Add chicken, carrots, bell pepper, and dressing to the spinach bowl and toss to coat evenly.
- Serve immediately.
Nutrition Facts : Calories 513.9, Fat 34.6, SaturatedFat 7.4, Cholesterol 90.8, Sodium 665.8, Carbohydrate 15.2, Fiber 4.7, Sugar 7.4, Protein 38.4
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