Best Thai Chicken Stir Fry 4 Points Recipes

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THAI CHICKEN STIR-FRY



Thai Chicken Stir-Fry image

Instead of having takeout at lunch, why not whip up this delicious meal? Thanks to the convenient frozen veggies, you can enjoy this Thai recipe in minutes. -Sally Bailey, Wooster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1 tablespoon olive oil
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1/4 cup unsweetened apple juice
1/4 cup soy sauce
1/4 cup creamy peanut butter
2 tablespoons brown sugar
2 teaspoons garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until no longer pink. Stir in vegetable blend; cook, uncovered, for 4-6 minutes or until vegetables are tender., Meanwhile, in a small bowl, combine the apple juice, soy sauce, peanut butter, brown sugar, garlic powder, ginger and cayenne. Stir into chicken mixture; heat through. Serve with rice.

Nutrition Facts : Calories 363 calories, Fat 14g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1100mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 5g fiber), Protein 32g protein.

THAI CHICKEN STIR-FRY



Thai Chicken Stir-Fry image

Make and share this Thai Chicken Stir-Fry recipe from Food.com.

Provided by tomoko matsunaga

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon peanut oil
450 g chicken breast fillets, trimmed, cut into 1cm-thick strips
3 garlic cloves, chopped
4 baby bok choy
2 small red chilies, deseeded, thinly sliced
2 teaspoons fish sauce
2 teaspoons caster sugar
1/4 teaspoon ground black pepper
3/4 cup coriander leaves
3/4 cup Thai basil
1 small lime, juice of

Steps:

  • Heat wok over high heat until hot.
  • Add 1 teaspoon oil and swirl to coat.
  • Add half the chicken. Stir-fry for 2 minutes or until browned. Transfer to a plate. Repeat with oil and remaining chicken.
  • Add remaining 2 teaspoons oil, garlic and boc choy to wok. Stir-fry for 1 minute. Add chicken with juices, chilli, fish sauce, sugar, black pepper and 2 2 tablespoons water. Stir-fry for 1 minute.
  • Add coriander, basil and lime juice. Stir-fry for 1 minute or until heated through.
  • Serve over rice.

THAI CHICKEN STIR-FRY



Thai Chicken Stir-Fry image

Stir-fried chicken thighs and vegetables with delicious Southeast Asian flavors, served on top of steamed jasmine rice.

Provided by Tastyeatsathome

Categories     World Cuisine Recipes     Asian

Time 1h9m

Yield 4

Number Of Ingredients 23

2 cups chicken broth
2 tablespoons minced fresh ginger, divided
1 tablespoon coarsely chopped cilantro stems
1 clove garlic, crushed
2 whole star anise pods
1 ½ cups water
½ teaspoon salt
1 cup jasmine rice
1 pound skinless, boneless chicken thighs, thinly sliced
1 teaspoon Thai red curry paste
1 tablespoon peanut oil
3 Thai bird chiles, minced
1 tablespoon minced shallot
1 clove garlic, minced
4 heads baby bok choy, chopped
4 shiitake mushrooms, sliced
1 teaspoon cornstarch
1 tablespoon fish sauce
1 teaspoon soy sauce
½ teaspoon brown sugar
1 lime
½ cup chopped fresh cilantro
6 leaves Thai basil, chopped

Steps:

  • Combine chicken broth, 1 tablespoon ginger, cilantro stems, crushed garlic, and star anise pods in a small saucepan. Bring to a boil; reduce heat to simmer.
  • Combine water and salt in a saucepan; bring to a boil. Stir in jasmine rice. Reduce heat to low and cover; cook until rice absorbs the water, about 15 minutes.
  • Mix chicken thighs with curry paste.
  • Heat peanut oil in a wok or large skillet until shimmering. Add remaining 1 tablespoon ginger, chiles, shallot, and minced garlic; cook and stir until beginning to color and soften, 2 to 3 minutes. Stir in chicken and cook until no longer pink, 3 to 4 minutes. Stir in bok choy and shiitake mushrooms; cook for 3 to 4 minutes.
  • Ladle 1 cup chicken broth mixture into a bowl; whisk in cornstarch.
  • Pour chicken broth-cornstarch mixture into the wok. Stir in fish sauce, soy sauce, and brown sugar. Reduce heat to low and simmer until sauce thickens, 1 to 2 minutes. Thin sauce with more chicken broth if it appears too thick. Squeeze lime juice into the sauce.
  • Serve chicken over rice, garnished with cilantro and Thai basil.

Nutrition Facts : Calories 472 calories, Carbohydrate 55 g, Cholesterol 66.3 mg, Fat 16.6 g, Fiber 6.1 g, Protein 29.8 g, SaturatedFat 3.9 g, Sodium 1502.9 mg, Sugar 7.2 g

THAI CHICKEN STIR FRY



Thai Chicken Stir Fry image

Make and share this Thai Chicken Stir Fry recipe from Food.com.

Provided by ajtravellingchef

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

4 boneless chicken breasts
1/3 cup water
2 tablespoons coconut oil
1/3 cup honey
1/4 cup lime juice
1/3 cup soy sauce
1 teaspoon garlic powder
1/2 teaspoon ginger
1/2 teaspoon basil
1/2 teaspoon crushed red pepper flakes
2 -3 tablespoons cornstarch
1/2 cup water
2 -3 garlic cloves
1 onion
4 -5 sliced carrots
1 red pepper
baby corn, green pepper and bamboo shoots

Steps:

  • Cut your chicken into bite size pieces, place in a large frying pan or wok with 1/3 Cup of water at medium - high heat.
  • Add coconut oil, honey, lime juice, garlic powder, ginger and basil.
  • When your chicken is cooked, add soy sauce, onion, red pepper, carrots and other desired cut up vegetables.
  • Put the lid on and cook for 7 minutes on medium - high heat.
  • In the last 2 minutes of the above, add crushed red pepper, cloves of garlic (use a garlic press).
  • In a small bowl mix cornstarch and 1/2 half cup of water.
  • When the 7 minutes are up add the cornstarch and water to thicken the sauce.
  • Serve with capellini noodles or jasmine rice (add coconut oil during cooking).

Nutrition Facts : Calories 318.2, Fat 13.7, SaturatedFat 6.5, Cholesterol 61.9, Sodium 985, Carbohydrate 27.5, Fiber 2.1, Sugar 19.5, Protein 22.9

THAI CHICKEN STIR-FRY



Thai Chicken Stir-Fry image

Make and share this Thai Chicken Stir-Fry recipe from Food.com.

Provided by graffeetee

Categories     Thai

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast
4 tablespoons soy sauce
2 garlic cloves, minced
1/2 teaspoon sambal oelek (or other heat source of your choice)
1/4 cup smooth peanut butter
2 tablespoons vegetable oil
1 tablespoon brown sugar
1 small onion, sliced
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/4 green cabbage, thinly sliced
2 tablespoons peanuts

Steps:

  • Cut chicken into bite size pieces.
  • Combine 3 tablespoons of the soy sauce, garlic, and sambal oelek.
  • Marinate the chicken for 15 minutes in this mixture.
  • Combine peanut butter, brown sugar, and remaining tablespoon soy sauce and set aside.
  • Heat the oil in a wok and stir-fry the chicken until no longer pink.
  • Add onion and peppers; stir-fry a few more minutes until veggies are tender but still crisp.
  • Add cabbage and peanut sauce.
  • Reduce heat, cover and simmer until cabbage is slightly cooked, about 2 minutes.
  • Sprinkle the peanuts on top. Whether the peanuts are salted or not is up to you.
  • Serve over rice.

Nutrition Facts : Calories 358.5, Fat 18.7, SaturatedFat 3.2, Cholesterol 65.8, Sodium 1167.1, Carbohydrate 15.2, Fiber 3.6, Sugar 9.1, Protein 34.6

SPICY THAI CHICKEN STIR FRY



Spicy Thai Chicken Stir Fry image

Make and share this Spicy Thai Chicken Stir Fry recipe from Food.com.

Provided by canarygirl

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/4 lbs boneless skinless chicken breasts
2 cloves garlic, mashed
1 onion, sliced julienne
1/4 cup chopped basil
4 green onions, sliced julienne
2 tablespoons chopped cilantro
4 tablespoons fish sauce (nuoc mam)
1/4 cup brown sugar
4 tablespoons soy sauce
1 teaspoon sesame oil
1/4 cup hoisin sauce
1 tablespoon chili-garlic sauce (this can be purchased at any asian grocery store)
salt and pepper
2 tablespoons peanut oil

Steps:

  • Mix fish sauce, brown sugar, soy sauce, sesame oil, hoisin sauce and chili garlic sauce in a medium sized bowl.
  • Add chicken, sliced thinly and marinate 5 minutes while you chop the veggies.
  • Heat peanut oil in large fry pan or even better, a wok.
  • Add garlic, stir fry until golden, then add onion, and fry another minute.
  • Add chicken and the marinade, and stir fry until no longer pink--about 5-7 minutes.
  • Add remaining vegetables, except basil, and stir fry about 2-3 minutes, until color pops.
  • Add basil and cook about 1 more minute, until basil wilts.
  • Serve over steamed white rice.
  • I sometimes add red pepper, spinach, bean sprouts, water chestnuts, whatever I have on hand.

Nutrition Facts : Calories 354.7, Fat 12.2, SaturatedFat 2.2, Cholesterol 91.3, Sodium 2849.6, Carbohydrate 26.4, Fiber 1.5, Sugar 20.2, Protein 34.2

THAI STYLE CHICKEN STIR FRY



Thai Style Chicken Stir Fry image

This came out of having some vegetables I wanted to use up before they needed throwing out, so feel free to play around with veg. It is super simple and easy to make without having a huge prep time. Although if you don't cook a lot of Asian style food like me, then a lot of people would not always have some of these ingredients on hand all the time. I love Chinese, Japanese, Indonesian, Malaysian etc.. So I have herbs and spices sitting in my cupboard that most people would have never heard of. The ingredients in this though are very common and with Asian becoming more popular to cook at home now days, rather getting a take out. The ingredients listed below are available at just about all regular supermarkets now.

Provided by The Flying Chef

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1 kg chicken breast, sliced thinly
2 teaspoons fresh ginger, grated
3 garlic cloves, crushed
2 -3 tablespoons peanut oil
4 green onions, sliced thinly
200 g bean sprouts
500 g baby bok choy, chopped coarsely
1 medium red pepper, sliced thinly (about250g)
3 tablespoons lime juice
100 ml sweet chili sauce
1 tablespoon fish sauce
1 1/2 tablespoons sugar
2 tablespoons soy sauce
1/2 teaspoon sambal oelek (or more)
2 tablespoons fresh coriander, finely chopped
1 1/2 tablespoons of fresh mint, finely chopped

Steps:

  • Note: I served this without noodles if you choose to serve over noodles or rice, lower chicken weight to about 700-800g and bok choy to 250-300g and bean sprout to about 120g.
  • Combine chicken and ginger in a bowl, heat some of the peanut oil in a wok and cook chicken in batches, until browned all over, adding extra oil as needed.
  • Add a little extra oil and stir fry pepper and garlic for about 1-2 Min's, stir constantly so as not to burn garlic.
  • Add soy sauce, fish sauce, lime juice, sambal oelek, sweet chili sauce and sugar, stir to combine.
  • Add bok choy, sprouts, onion, coriander, mint, stir, cover for just a few Min's to just wilt vegetables (you still want a good crunch), stir once more and serve.
  • To serve: Serve as is on individual serving plates. Read note above if serving over rice or noodles.

EASY THAI CHICKEN STIR-FRY WITH PEANUT SAUCE



Easy Thai Chicken Stir-Fry With Peanut Sauce image

Chicken, veggies, and rice noodles stir-fried in a yummy peanut sauce -- Quick, easy, and oh so tasty!! This is a great dish created for and almost entered in the RSC #9 contest. I guess it is the one that got away.

Provided by Debs Recipes

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 18

2 tablespoons low sodium soy sauce
1 1/2 tablespoons brown sugar
1/4 cup creamy peanut butter
1/2 teaspoon ground ginger or 1 teaspoon finely minced fresh ginger
1 teaspoon sesame oil
1 teaspoon asian chili oil
1 tablespoon rice vinegar
3 tablespoons chicken broth
1 (6 3/4 ounce) package thin rice noodles
8 ounces frozen broccoli cuts (2 1/2 cups or half of a 14-ounce package)
3 medium carrots, peeled and sliced on the diagonal
1 tablespoon peanut oil or 1 tablespoon vegetable oil
1 teaspoon sesame oil
1 lb boneless skinless chicken breast, cut into bite-sized pieces
coarse-ground garlic salt
1 cup sliced mushrooms
green onion, thinly sliced
unsalted dry roasted peanuts, coarsely chopped

Steps:

  • In a microwave-safe bowl, whisk soy sauce and brown sugar together until dissolved then add gradually to peanut butter; stir until smooth; stir in ginger, sesame oil, chili oil, and rice vinegar; blend well.
  • FYI: At this point the thick peanut sauce makes a great dipping sauce!
  • Stir chicken broth into peanut sauce; cook in microwave oven about 45 seconds or just until bubbly around edges; stir and set aside.
  • Bring a large saucepan containing 5-6 cups water to a boil; remove pan from heat and add rice noodles; soak noodles in hot water for 3-5 minutes until they are cooked but still al denté firm; rinse noodles under cold water; drain and set aside; if your noodles are very long you may want to chop them into a more manageable length.
  • Meanwhile, peel carrots then slice them with a diagonal cut into pieces about 1/8" thick and 2" long; par boil or steam carrots slices together with frozen broccoli cuts for about 3 minutes or until carrots are barely crisp-tender and broccoli is no longer frozen; remove from heat and rinse under cold water; trim down any oversized pieces of broccoli; set aside.
  • Add peanut oil and sesame oil to a large nonstick skillet or wok over medium-high heat; heat until oil is almost smoking; add chicken to skillet and sauté 1 1/2 minutes or until the chicken is not quite done; add mushrooms, carrots, and broccoli to skillet; sauté another 1 1/2 minutes; add peanut sauce and toss about 30 seconds until chicken and veggies are evenly coated with sauce; add rice noodles; cook and toss for 1 minute until heated through.
  • Turn onto serving plate(s) and serve immediately garnished with sliced green onions and chopped peanuts.

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