Best Thai Broccoli Salad Recipes

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THAI BROCCOLI PEANUT SALAD



Thai Broccoli Peanut Salad image

This is a no-cook, fast and delicious salad that can be made ahead. What a wonderful lunch this makes!! Modified from a recipe that I found in Prevention magazine. Next time I am going to throw in some chopped dried apricots too!

Provided by januarybride

Categories     Lunch/Snacks

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb broccoli floret
3 tablespoons white wine vinegar
3 tablespoons canola oil
1/4 cup peanut butter
1 tablespoon low sodium soy sauce
1 teaspoon splenda artificial sweetener
1/4 teaspoon ginger (I used powdered)
1/4 cup chopped dried cherries (may use cranberries)
1/4 cup chopped dry roasted salted peanut

Steps:

  • In a large bowl, whisk together the vinegar, oil, peanut butter, soy sauce, Splenda and ginger.
  • Cut the broccoli into bite sized pieces and place in the bowl with the dressing.
  • Throw the dried fruit and peanuts into the bowl as well and toss everything together.
  • Cover and refrigerate - can be made up to 2 days in advance.

THAI STYLE BROCCOLI SALAD



Thai Style Broccoli Salad image

This is a fast, easy side dish thats colorful and very tasty! You can always adjust the heat factor or even add sliced cooked steak or chicken for a whole meal dish.

Provided by Diana Adcock

Categories     Onions

Time 14m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup chunky peanut butter
2 tablespoons sugar
1 1/2 tablespoons hot water
1 tablespoon fresh lime juice
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
1/2 teaspoon red pepper flakes
2 tablespoons canola oil
3 cups fresh broccoli florets
1/2 cup juliened red bell pepper
1/2 cup thinly sliced onion, wedges
1 clove garlic, minced
1/4 cup chopped peanuts

Steps:

  • In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.
  • Whisk until well blended and set aside.
  • Heat vegetable oil over medium high heat in a large skillet or wok.
  • Add the broccoli, bell pepper, onions, and garlic.
  • Stir fry for 4 minutes or until vegetables are JUST tender crisp.
  • Remove from heat and stir in the peanut butter mixture.
  • Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp.

~ THAI CHICKEN & BROCCOLI LINGUINE SALAD ~



~ Thai Chicken & Broccoli Linguine Salad ~ image

A tasty salad that my whole family loves. Even my no peanut butter loving daughter likes this salad. I hope you try it sometime! It's so yummy! Enjoy!

Provided by Cassie *

Categories     Other Sauces

Time 20m

Number Of Ingredients 17

6 oz cooked, drained and lightly rinsed
1/2 - 1 Tbsp oil
8 oz chicken breast, thinly sliced
2 clove minced garlic
2 1/2 c raw broccoli flourets
1/4 c water
1/2 chopped, red bell pepper
5 green onions, sliced 1/2 inch pieces
salt & pepper to taste
SAUCE
1/3 c creamy peanut butter
2 1/2 Tbsp sesame oil
2 1/2 Tbsp low sodium soy sauce
1/2 tsp garlic powder
3/4 tsp red pepper flakes or to taste
peanuts chopped if desired for garnish
Hot water - start with 1/8 cup - more of needed to get desired consistency

Steps:

  • 1. Make peanut sauce. In a small bowl, add peanut butter, sesame oil, red pepper flakes, garlic powder and soy sauce. Start with 1/8 cup hot water and mix. If still too thick add some more until you have a consistency that can easily be tossed with the veggies and pasta. Set aside.
  • 2. Prepare pasta as directed. Prepare vegetables. Set aside. Over med high heat and using a skillet or wok, add oil. Once good and hot, stir fry the chicken, just until no longer pink. When almost cooked add the garlic and toss. Remove from pan and set aside. Keep pan hot.
  • 3. In the same pan as you cooked the chicken, while pan is still hot, add broccoli, pour in water and cover. Cook for a minute and toss with a spatula. If water is all evaporated add some more and cook just until crisp tender. A pretty green color. Or you can steam it as well.
  • 4. Now, in a bowl, toss together the chicken, linguine, veggies and sauce. Toss until all is coated. Spoon out onto individual plates and sprinkle with chopped nuts and salt & pepper if desired.
  • 5. Enjoy!

THAI CHICKEN BROCCOLI SALAD



Thai Chicken Broccoli Salad image

Make and share this Thai Chicken Broccoli Salad recipe from Food.com.

Provided by Debi9400

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

4 ounces linguine, uncooked
nonstick cooking spray
1/2 lb boneless skinless chicken breast, cut into 2 x 1/2 inch pieces
1 garlic clove, minced
2 cups broccoli florets
2 tablespoons cold water
2/3 cup red bell pepper, chopped
6 green onions, sliced diagonally into 1 inch pieces
1/2 cup peanut butter, creamy
2 tablespoons hot water
2 tablespoons soy sauce
2 teaspoons dark sesame oil
1/2-1 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/4 cup unsalted peanuts, chopped

Steps:

  • Cook pasta according to package directions. Drain; set aside.
  • Spray large nonstick skillet with cooknig spray; heat over medium-high heat. Add chicken and minced,garlic clove; stir-fry 5 minutes or until chicken is no longer pink. remove chicken from skillet. Set aside.
  • Add broccoli and cold water to skillet. Cook, covered, 2 minutes. Uncover; cook and stir 2 minutes or until broccoli is crips-tender. Remove broccoli from skillet. Combine pasta, chicken, broccoli, bell pepper and onions in large bowl.
  • Blend peanut butter, hot water, soy sauce, oil, red pepper flakes and garlic powder in small bowl. Drizzle over pasta mixture; toss to coat. Top with peanuts before serving.

Nutrition Facts : Calories 465, Fat 25, SaturatedFat 4.8, Cholesterol 32.9, Sodium 704.3, Carbohydrate 35.7, Fiber 4.6, Sugar 5.3, Protein 29.1

THAI BROCCOLI SALAD



Thai Broccoli Salad image

Cilantro and mint add a refreshing kick to this zesty broccoli salad. Nam pla, a Thai cooking staple, lends richness.

Provided by ngibsonn

Categories     Vegetable

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 teaspoon lime zest, finely chopped
3 limes or 1 lemon, juiced
1/4 cup miso
1 tablespoon toasted sesame oil
2 teaspoons grated fresh ginger
2 tablespoons nam pla (fish sauce) or 2 tablespoons soy sauce
3 cloves garlic, pressed
2 tablespoons date sugar or 2 tablespoons brown sugar
2 coarsely chopped serranos or 1 dried red Thai chile, chopped (for milder flavor, remove ribs and seeds)
4 cups broccoli florets, lightly blanched and coarsely chopped
1 cup shredded green cabbage
1/2 cup mung bean sprouts
1/3 cup chopped fresh cilantro
2 tablespoons chopped of fresh mint
1/3 cup toasted crushed peanuts or 3 tablespoons sesame seeds
1/4 cup diced roasted red bell pepper

Steps:

  • Combine first nine ingredients and toss well with broccoli, cabbage, bean sprouts, cilantro and mint.
  • Allow salad to marinate in refrigerator 1 to 2 hours.
  • Before serving, top with peanuts, sesame seeds or bell peppers.

Nutrition Facts : Calories 187.8, Fat 10.9, SaturatedFat 1.6, Sodium 1351, Carbohydrate 19.5, Fiber 4.6, Sugar 4.4, Protein 9.1

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