CHILI - HCG P2
Make and share this Chili - Hcg P2 recipe from Food.com.
Provided by Cassachusetts
Categories Meat
Time 25m
Yield 1 large cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
- Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
- stir well and bring to a boil, then cover and simmer approx 20 minutes.
Nutrition Facts : Calories 176.7, Fat 5.4, SaturatedFat 2.3, Cholesterol 62, Sodium 236.8, Carbohydrate 8.9, Fiber 2.8, Sugar 5.6, Protein 23.2
TEX-MEX CHILI
Steps:
- In a large skillet, brown beef in oil in batches. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker. , Stir in the beans, tomato sauce, tomatoes, water, tomato paste, salsa verde and seasonings. Cover and cook on low for 6-8 hours or until meat is tender. Garnish each serving with toppings as desired. Freeze option: Before adding toppings, cool chili. Freeze chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Garnish with toppings as desired.
Nutrition Facts : Calories 334 calories, Fat 9g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 1030mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 8g fiber), Protein 32g protein. Diabetic Exchanges
HEARTY TEX-MEX CHILI
I dreamed up this hearty chili with a Tex-Mex twist 25 years ago. It's still everyone's favorite and the go-to recipe in our family cookbook.-Martha B. Hook, Dallas, Texas
Provided by Taste of Home
Categories Lunch
Time 4h20m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomatoes, water, juice, coffee and chili seasoning., Transfer to a 4-qt. slow cooker. Stir in remaining ingredients. Cover and cook on low for 4-5 hours to allow flavors to blend.
Nutrition Facts : Calories 281 calories, Fat 11g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 1115mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein.
TEX-MEX CHILI
A great basic chili!!! Easy and delicious. We use the leftovers to make chili cheese omelettes on the weekends! Also great served over Fritos for frito pie!
Provided by Charmie777
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Saute onions and garlic in oil.
- Add ground beef and brown. Drain.
- Add taco seasoning and cumin. Mix well.
- Add remaining ingredients, salt and pepper to taste.
- Cook 20-30 minutes.
- Serve hot with garnishes of your choice.
- NOTE: For FRITO PIE serve over a bed of fritos and topped with grated cheddar.
Nutrition Facts : Calories 401, Fat 10.8, SaturatedFat 3.6, Cholesterol 49.1, Sodium 688.6, Carbohydrate 46.8, Fiber 8.7, Sugar 8.7, Protein 27.6
HEARTY TEX-MEX CHILI SOUP
This is a fantastic soup! It's easy and it's a one pan meal. I like to switch types of beans, kidney, black, pinto, even black eyed. You can make it hotter, or use less pepper sauce for milder. I like to use the hot pepper flakes when I make mine. I hope you will enjoy this chili soup, and that you make it often.
Provided by FLUFFSTER
Categories Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large saucepan and bring to a boil.
- Reduce heat to low; cook for 20 to 25 minutes.
Nutrition Facts : Calories 348.8, Fat 13.7, SaturatedFat 4.7, Cholesterol 35.7, Sodium 1515.5, Carbohydrate 41.8, Fiber 9.4, Sugar 3.4, Protein 18.6
TEX MEX CHILI
Make and share this Tex Mex Chili recipe from Food.com.
Provided by SweetySJD
Categories Poultry
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes, stirring occasionally.
- Crumble turkey into saucepan; sprinkle with chili powder, cumin and salt. Cook 5 minutes, stirring occasionally.
- Add tomatoes, beans, bell pepper and salsa. Bring to a boil over high heat. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
- Serve topped with shredded cheese, sour cream, chopped tomatoes or cilantro.
Nutrition Facts : Calories 292.9, Fat 11.4, SaturatedFat 2.6, Cholesterol 74.7, Sodium 1151.4, Carbohydrate 26.9, Fiber 6.5, Sugar 10.5, Protein 23.1
SPANISH TOMATO BASIL SOUP - HCG PHASE 2
This soup is SO delicious, you can serve it at any time (not just during HCG diet). Counts for 1 vegetable. It makes quite a lot, so I've listed it as 2 servings, but if you're REALLY hungry, can count for one. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Pour broth in saucepan and add bay leaf.
- Purée remaining ingredients in a food processor or blender.
- Pour purée in saucepan with broth and bring to a boil.
- Reduce heat, cover and simmer for 30 minutes.
- Serve hot, garnish with fresh basil leaves or parsley.
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