Best Terrific Taco Salad Diabetic Vegetarian Friendly Recipes
TERRIFIC TACO SALAD (DIABETIC, VEGETARIAN FRIENDLY)
Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like.
Provided by Annacia
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
- Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
- Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
- Sprinkle with the cilantro and lime juice.
Nutrition Facts : Calories 153.2, Fat 1.1, SaturatedFat 0.2, Sodium 444, Carbohydrate 32.7, Fiber 7.8, Sugar 2.2, Protein 7.7
TACO SALAD.... VEGETARIAN FRIENDLY
I think this is a little of every taco salad recipe around. I use a non meat product instead of hamburg. This gives me extra calcium and cuts out the fat. I hope you enjoy.
Provided by Chicopee
Categories One Dish Meal
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Brown yellow onion in oil.
- Add veg. beef; warm through.
- Add taco seasoning and water according to package directions.
- Set aside to cool completely.
- In large bowl mix together lettuce, tomato, cheese, red onion and peppers.
- Add cooled beef mixture.
- Just before serving toss with the dressing.
- Just as you put the salad on the table crush 1/3 bag of Doritos and add to salad leaving the rest on the side for people who want extra.
Nutrition Facts : Calories 498.5, Fat 31.3, SaturatedFat 8.1, Cholesterol 24.9, Sodium 807.7, Carbohydrate 38, Fiber 5.4, Sugar 8.7, Protein 17.8
VEGETARIAN TACO SALAD - LOW FAT
No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.
Provided by Brooke the Cook in
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir first seven ingredients (through sour cream) together in a large bowl until combined.
- Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
- Layer chips on serving plates and top with taco mixture.
- Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.
Nutrition Facts : Calories 367.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 7.8, Sodium 712.1, Carbohydrate 61.9, Fiber 10.7, Sugar 7.8, Protein 12.8
CATALINA 'TACO' SALAD
When is a taco salad not a taco salad? Hamburger, tortilla chips, onion, lettuce and cheese. But it's the dressing that makes this amazing! I got this recipe from my parents who got it from my aunt who got it from a friend and so on. It is an amazing change from a regular taco salad!
Provided by Narshmellow
Categories Cheese
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Brown the ground beef and drain off the grease and allow to room temperature.
- Make sure you drain the grease off well or it will sift to the bottom of your salad bowl.
- Chop the lettuce to bite sized pieces.
- In a large salad bowl place in the lettuce, cheese, ground beef and onion.
- Crush the tortilla chips lightly onto them and mix it up.
- Add enough catalina to cover your salad.
- I used about half of a bottle for this.
- You want a nice coating though.
- Serve.
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