Best Teriyaki Pork Tenderloin Weight Watchers Recipes

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TERIYAKI PORK TENDERLOIN/ WEIGHT WATCHERS RECIPE - (4/5)



Teriyaki Pork Tenderloin/ Weight Watchers Recipe - (4/5) image

Provided by lori17

Number Of Ingredients 7

1 pound pork tenderloin
1/4 cup reduced-sodium soy sacue
1 tablespoon peeled fresh ginger, minced
2 garlic cloves, minced
1 tablespoon seasoned rice vinegar
1 tablespoon packed dark brown sugar
1 tablespoon cornstarch

Steps:

  • Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the pork and cook, turning frequently, until browned, about 6 minutes. Transfer the pork to a 5-6 qt. slow cooker. Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a bowl; pour over the pork. Cover and cook until the pork is fork-tender, 3-4 hours on HIGH or 6-8 HOURS on LOW. Transfer the pork to a cutting board; cut into 8 slices. Serve with the sauce.

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

This recipe I adapted to feed my family from the book "I loved, I lost, I Made Spaghetti". Simple and delicious!

Provided by lisar

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup teriyaki sauce
2 garlic cloves, minced
1 tablespoon ginger, minced
4 green onions, sliced
1 1/2-2 lbs pork tenderloin

Steps:

  • Combine all the ingredients in a zip-top bag.
  • Marinate in the refrigerator for up to 8 hours in the refrigerator.
  • Roast in 425 degree oven until pork is cooked to your liking 20 to 30 minutes or until pork temperature reaches145 to 150 degrees.
  • Cover with foil and let rest 10 minutes before slicing.

Nutrition Facts : Calories 202.4, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 1897.5, Carbohydrate 9.4, Fiber 0.4, Sugar 6.5, Protein 26.5

MARINATED TERIYAKI PORK TENDERLOIN



Marinated Teriyaki Pork Tenderloin image

In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 7

5 tablespoons reduced-sodium soy sauce
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon ground ginger
1 teaspoon coarsely ground pepper
2 pork tenderloins (about 1 pound each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.

Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

WEIGHT WATCHERS GRILLED PORK TERIYAKI (4 POINTS PER SERVING)



Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving) image

Make and share this Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving) recipe from Food.com.

Provided by Miss V

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

2 pork tenderloin (3/4 lb)
1/2 cup low sodium soy sauce
1/4 cup unsweetened orange juice
1/4 cup unsweetened pineapple juice
2 tablespoons brown sugar
1 tablespoon fresh ginger (peeled, grated)
2 garlic cloves (minced)

Steps:

  • Place pork in a large heavy-duty, ziplock baggie.
  • Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally.
  • Remove pork from marinade, discarding marinade.
  • Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400º) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160º, turning occasionally.

Nutrition Facts : Calories 41.1, Fat 0.1, Sodium 710.7, Carbohydrate 9.2, Fiber 0.2, Sugar 6.7, Protein 1.3

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