Best Teriyaki Chicken Rice Bowl Recipes

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TERIYAKI BEEF OR CHICKEN RICE BOWL



Teriyaki Beef or Chicken Rice Bowl image

My humteenth recipe for a rice bowl. I can't help myself. Note: An alternative method would be to marinate the rib eye steak or chicken breasts whole and then grill it. Slice it thinly before serving it on the rice with more of the cooked and thickened teriyaki sauce. The version below is similar to the teriyaki bowls which are familiar to most Americans.

Provided by gailanng

Categories     One Dish Meal

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 lb rib eye steaks, sliced thinly or 1/2 lb boneless skinless chicken
1/2 onion, sliced thinly
1/2 carrot, julienned
6 broccoli florets
1 cup cabbage, shredded
1 cup soy sauce
1 cup sugar
1 garlic clove, minced
1/2 teaspoon fresh ginger, minced
1 tablespoon mirin
1 tablespoon vegetable oil, divided
1 teaspoon cornstarch
1/4 cup water
1 green onion, sliced thinly
1 teaspoon toasted sesame seeds
steamed white rice

Steps:

  • In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2.
  • In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat.
  • Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
  • Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions.

Nutrition Facts : Calories 453.4, Fat 16.7, SaturatedFat 5.7, Cholesterol 38.6, Sodium 4092, Carbohydrate 59.6, Fiber 1.8, Sugar 52.8, Protein 18.8

TERIYAKI CHICKEN RICE BOWL FOR ONE



Teriyaki Chicken Rice Bowl for One image

So simple and makes for a good hot meal for lunch or dinner. Easy enough for a teen or college student to prepare. Also, good to use up those odd and end pieces of veggies. I used the least amount of cook time, but that would depend on how the chicken is cooked.

Provided by gailanng

Categories     One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup cooked white rice or 1 cup brown rice
1 (4 ounce) boneless skinless chicken breasts (seasoned)
3/4 cup chopped vegetables (carrots, broccoli, zucchini, celery, cabbage or your favorites)
1 teaspoon sesame oil
1/4 cup teriyaki sauce
srirachi chili-garlic sauce
thin sliced green onion, optional garish
sesame seeds, optional garnish

Steps:

  • Grill chicken breast (about 8-10 minutes in a grill pan or skillet) or bake in oven (350° for about 30 minutes).
  • Pour sesame oil in hot wok or skillet and sauté vegetables for about 3 minutes.
  • Mix teriyaki sauce and a few drops of srirachi chili garlic sauce together. Chop chicken breast into slices and pour teriyaki sauce over chicken. Place rice in the bottom of a large bowl. Put sautéed vegetables over rice. Top off bowl with seasoned chicken. Garnish with sliced green onions and/or sesame seeds.

TERIYAKI CHICKEN RICE BOWL



Teriyaki Chicken Rice Bowl image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons teriyaki sauce
2 tablespoons peanut oil (preferably roasted)
4 cups baby spinach (about 2 ounces)
8 ounces sugar snap peas, trimmed and halved
1 orange bell pepper, cut into strips
1 10-ounce container yellow and/or red cocktail tomatoes, quartered
4 scallions, thinly sliced
1/2 cup fresh basil leaves, thinly sliced
2 cups shredded rotisserie chicken (skin removed)
1/2 cup salted roasted cashews, roughly chopped
Kosher salt and freshly ground pepper
2 cups cooked brown rice (thawed if frozen)

Steps:

  • Whisk the teriyaki sauce, peanut oil and 1/4 cup water in a large bowl until smooth. Add the spinach, snap peas, bell pepper, tomatoes, scallions, basil, chicken and cashews; toss to combine and season with salt and pepper.
  • Warm the rice in the microwave. Serve topped with the chicken-vegetable salad.

SUNNY'S LEMON TERIYAKI CHICKEN AND RICE BOWL



Sunny's Lemon Teriyaki Chicken and Rice Bowl image

Provided by Sunny Anderson

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 14

1 rotisserie chicken, white and dark meat shredded
10 to 12 ounces steamed broccoli (the freezer section works!)
3/4 cup teriyaki sauce
1/2 cup shredded carrots
Zest of 2 lemons plus 1/4 cup lemon juice
1 tablespoon grated fresh ginger
1 tablespoon dark brown sugar
1/2 teaspoon red chile flakes
2 scallions, white and green parts, chopped
1 clove garlic, grated on a rasp grater
Freshly cracked black pepper
4 cups cooked sushi rice
4 sunny-side up eggs
1/2 cup crushed French-fried onions

Steps:

  • Add the chicken and broccoli to a large bowl and set aside.
  • In a pot on medium heat, add the teriyaki sauce, carrots, lemon zest and juice, ginger, brown sugar, red chile flakes, scallions, garlic and some black pepper. Cook, stirring, until the mixture bubbles and the sugar is melted, about 5 minutes. Pour the hot sauce over the chicken and broccoli and toss to coat.
  • Scoop rice evenly into 4 bowls and top with some of the chicken and broccoli mixture, an egg and a sprinkle of French-fried onions.

TERIYAKI CHICKEN CAULIFLOWER RICE BOWL RECIPE BY TASTY



Teriyaki Chicken Cauliflower Rice Bowl Recipe by Tasty image

Here's what you need: reduced sodium soy sauce, maple syrup, garlic, ginger, cornstarch, freshly ground black pepper, broccoli floret, cauliflower florets, boneless, skinless chicken breast, salt, ground black pepper, olive oil, green onion, red cabbage, carrot, toasted white sesame seeds

Provided by Joey Firoben

Categories     Lunch

Yield 1 serving

Number Of Ingredients 16

1 tablespoon reduced sodium soy sauce
1 teaspoon maple syrup
1 clove garlic, minced
¼ teaspoon ginger, minced
¼ teaspoon cornstarch
¼ teaspoon freshly ground black pepper
1 cup broccoli floret
2 cups cauliflower florets
1 boneless, skinless chicken breast, sliced into 1/2 pieces
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
¼ cup green onion, plus 1 tbsp, sliced, divided
⅔ cup red cabbage, shredded
1 carrot, diced
1 teaspoon toasted white sesame seeds

Steps:

  • In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
  • Microwave broccoli on high for 1 minute.
  • Add the cauliflower to a food processor and pulse until it is the size of rice.
  • On a cutting board, season chicken breast with salt and pepper.
  • Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
  • Add the teriyaki sauce and bring to a simmer.
  • Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
  • Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
  • Top with sesame seeds and remaining green onions.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 55 grams, Fat 22 grams, Fiber 20 grams, Protein 63 grams, Sugar 21 grams

CHICKEN TERIYAKI RICE BOWL - RUMBI ISLAND GRILL COPYCAT RECIPE - (4.2/5)



Chicken Teriyaki Rice Bowl - Rumbi Island Grill Copycat Recipe - (4.2/5) image

Provided by MJH

Number Of Ingredients 13

Peanut Satay Sauce:
1 lb chicken breast (marinated in your favorite teriyaki marinade and grilled)
1 cup zucchini
1 cup carrot
1/2 cup celery
1 cup broccoli
rice
1/3 cup peanut butter
2 tablespoons honey
3 tablespoons soy sauce
1 garlic clove, grated
2 limes, juice
1/2 tablespoon hot sauce

Steps:

  • Marinate chicken in your favorite teriyaki marinade. Grill chicken, then slice. Steam vegetables. Mix satay sauce ingredients all together and add in a little water if needed for the right consistency. Serve chicken, veggies, and sauce over rice.

LEMON CHICKEN TERIYAKI RICE BOWL



Lemon Chicken Teriyaki Rice Bowl image

Consider doubling the sauce, but if doing so, try reducing the brown sugar. Recipe from CookingLight.

Provided by gailanng

Categories     Chicken Breast

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 cup long grain brown rice
2 tablespoons low sodium soy sauce
1/2 teaspoon cornstarch
2 tablespoons dark brown sugar or 2 tablespoons light brown sugar
4 teaspoons mirin (sweet rice wine)
2 teaspoons fresh lemon juice
3 (6 ounce) boneless skinless chicken breast halves
1/4 teaspoon kosher salt (not table salt)
1/4 teaspoon black pepper
2 teaspoons canola oil or 2 teaspoons other vegetable oil
1 lb Broccolini, trimmed (can sub fresh string beans or asparagus)
sriracha asian garlic sauce (optional)

Steps:

  • Preheat oven to 400°. Cook brown rice according to directions.
  • Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice; bring to a boil. Cook 1 minute or until thickened. (Avoid re-dipping spoon after tasting. Enzymes in saliva break down cornstarch and make watery. That is in my humble opinion.).
  • Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; cook 4 minutes. Turn; drizzle 1 tablespoon soy sauce mixture over chicken. Place pan in oven; bake at 400° for 8 minutes or until done.
  • Place chicken on a cutting board; let stand 5 minutes. Cut chicken into slices.
  • Bring a large saucepan of water to a boil. Add Broccolini (string beans or asparagus); cook 3 minutes or until crisp-tender. Drain.
  • Place 1/2 cup rice in each of 4 bowls; top each serving with 4 ounces chicken and 4 ounces Broccolini. Drizzle about 1 tablespoon remaining soy sauce mixture over each serving and a squeeze of Sriracha.

Nutrition Facts : Calories 495.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 108.9, Sodium 794.5, Carbohydrate 58.7, Fiber 2.3, Sugar 9.8, Protein 41.6

TERIYAKI CHICKEN AND RICE SERVED IN A PINEAPPLE BOWL RECIPE - (4.6/5)



Teriyaki Chicken and Rice Served in a Pineapple Bowl Recipe - (4.6/5) image

Provided by á-25087

Number Of Ingredients 6

4 Boneless, skinless chicken thighs
1 whole pineapple
1 bottle Teriyaki sauce
2 cups cooked white rice
2 tablespoon olive oil, for cooking chicken
Sesame seeds for garnish

Steps:

  • With a spoon, dig out center of pineapple to form a bowl. Cut up pieces to mix into rice. Dice chicken into bit sized pieces. Heat oil in large skillet over medium heat. Cook chicken until brown. Lower heat and add teriyaki sauce. Let simmer and cook until thickened. Turn off heat and let cool for 5 minutes before transferring to pineapple bowl. Mix pineapple pieces into the warm rice. Add chicken on one side and rice on the other side of pineapple bowl. Garnish with sesame seeds

CHICKEN SPICY HAWAIIAN TERIYAKI RICE BOWL



Chicken Spicy Hawaiian Teriyaki Rice Bowl image

Something like Rumbi's. Taken from Busy Little Kitchen's blog. Substituting the chicken with grilled shrimp would be absolutely divine.

Provided by gailanng

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 21

1 tablespoon vegetable oil
4 carrots, peeled and grated
3 celery ribs, sliced
1 zucchini, chopped into small cubes
1 1/2 cups chopped broccoli florets
3 -4 chicken breasts, grilled and cut into small cubes (can sub grilled shrimp)
1 recipe rumbi rice (recipe below)
1 recipe spicy hawaiian teriyaki sauce (recipe below)
2 cups basmati rice
2 1/2 cups water
1 (14 ounce) can coconut milk (about 1 1/2 cups)
1/2 tablespoon sugar
1 (16 ounce) can red beans, drained and rinsed (black beans would be a good sub)
1 1/2 cups about 1 bottle good quality thick teriyaki sauce (Mr.Yoshida's brand recommended)
2 teaspoons soy sauce
3 -4 teaspoons asian garlic sauce (Sriracha)
1 1/2 teaspoons ground ginger
1 pinch salt
1 large pinch brown sugar
2 tablespoons cornstarch
4 tablespoons cold water

Steps:

  • In a large skillet, heat the vegetable oil until shimmering. Add the prepared vegetables and saute until crisp-tender, a couple minutes. Season with salt and pepper. In a bowl, serve up a large scoop of Rumbi rice, a scoop of hot vegetables, a scoop of grilled chicken cubes, and a heavy drizzle of Spicy Hawaiian Teriyaki sauce.
  • To make the rice: Combine the water, coconut milk, and sugar in a large saucepan. Stir in rice and beans. Bring to a boil over medium heat. Cover, reduce heat, and simmer 18 to 20 minutes, until rice is tender. Fluff with a fork before serving.
  • To make the Spicy Hawaiian Teriyaki Sauce: Combine the bottled teriyaki sauce, soy sauce, Sriracha, ginger, salt and brown sugar in a small saucepan. Bring to a boil and then reduce to a simmer. Combine cornstarch and water and SLOWLY add as needed for thickening (you may not need all of it.) It should be slightly syrupy; allow to simmer and thicken, about a minute. Serve warm over your rice bowls. (If you find that the sauce is too thick when it cools, just add a little more teriyaki sauce to it.).

Nutrition Facts : Calories 1240.3, Fat 34.1, SaturatedFat 20.1, Cholesterol 69.6, Sodium 4542, Carbohydrate 184.8, Fiber 13.6, Sugar 76, Protein 50

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