VEGETARIAN QUESADILLAS

Vegetarian quesadillas image

Have a pack of flour tortilla wraps knocking about in your storecupboard? Sandwich them with a bean filling and griddle

Provided by Lucy Netherton

Time 17m

Number Of Ingredients 5

Ingredients

2 x 400g cans mixed bean salad
3 tbsp chipotle sauce
small pack coriander , chopped
140g red leicester cheese, grated
pack 8 flour tortillas

Steps:

Drain the beans, reserving 2 tbsp of the can water. Tip into a bowl with the reserved water, chipotle sauce, coriander and half the cheese. Mash everything well with a fork or potato masher.
Lay out 4 tortillas, then spread each with ¼ of the cheesy beans. Top with the remaining cheese, then top with another tortilla and use your hands to press them together.
Heat a griddle on a medium-high heat. Microwave each quesadilla for 45 secs to start the cheese melting, then griddle for 1-2 mins on each side, until the quesadillas are golden and charred. Repeat with the rest, keeping warm in a low oven. Cut them into wedges to serve.

Nutrition Facts : Calories 671 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 90 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 29 grams protein, Sodium 1.9 milligram of sodium