Best Teriyaki Butterfly Pork Chops Recipes
TERIYAKI PORK CHOPS
Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.
Provided by CheeseBaby
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 1h10m
Yield 3
Number Of Ingredients 5
Steps:
- Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
- Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
- Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.
Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g
BAKED TERIYAKI PORK CHOPS
These Pork Chops turn out tender and flavorful and when you add the sides it really is awesome! This is a very simple meal that I came up with many years ago and it is one of my family's favorites.
Provided by Janette Suber
Categories Pork
Time 1h20m
Number Of Ingredients 9
Steps:
- 1. Preheat Oven to 350°.
- 2. **NOTE** I SAY 1 TBSP ON ALL SEASONINGS, HOWEVER, I AM NOT TRULY SURE OF AMOUNT, DUE TO I USUALLY JUST SPRINKLE THEM ON EACH PORK CHOP SPARINGLY, YOU DO NOT WANT A CRUST OF SEASONINGS, JUST A HINT OF FLAVOR.
- 3. Cover deep baking pan with Aluminum foil, mold it to the inside of pan without tearing it. Sprinkle bottom of pan with each Dry Seasoning, no sauces just yet. Place all Pork Chops in pan, sprinkle sparingly with each Seasoning. Pour Teriyaki sauce over Pork Chops. (I hold the bottle over the pan and make a pass over each chop and down the sides of the pan, you just want a little juice between each chop that you can see.) I repeat same with Worcestershire Sauce.
- 4. Place second piece of Aluminum foil over top of pan and seal it all the way around. Place in oven and bake for 45 minutes. Then prepare Sides for oven. I try to get the Sweet Potato Patties in with the chops. I make baked Cinnamon & Brown Sugar Sweet Potato Patties and either Speckled Butter Beans or Petite Lima Beans with this dish. Recipes included in my recipe box.
- 5. Before you remove Chops from oven, take off top foil and let them Brown in the oven for about 15 minutes. By this time the Sweet Potato Patties should be done.
TERIYAKI PORK CHOPS
Easy, tasty way to flavour porkchops. Have used this recipes for years. You can make another batch of the marinade, heat and thicken with cornstarch to serve over the chops.
Provided by wicked cook 46
Categories High Protein
Time 2h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients ,except meat, in a bowl then pour over chops.
- Marinade for two hours.
- Broil or grill.
Nutrition Facts : Calories 398, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 1116.4, Carbohydrate 13.5, Fiber 0.3, Sugar 11.6, Protein 43.5
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