Best Tender Salt Sticks Recipes

BAKED SALTY STICKS

Baked Salty Sticks image

Make and share this Baked Salty Sticks recipe from Food.com.

Provided by Chef Giga

Categories Breads

Time 25m

Yield 30 sticks

Number Of Ingredients 7

Ingredients

1 cup butter
1 1/2 cups flour
1 cup cottage cheese
1 teaspoon baking soda
1 egg yolk
1 tablespoon salt
1 tablespoon ground oregano or 1 tablespoon garlic

Steps:

Mix butter with flour and baking soda.
Add cottage cheese and mix well.
Add more flour if too sticky.
Roll out batter until 1/2 inch thick and spread yolk over.
(Putting batter into freezer for 10 minutes might help the stickiness too.).
Sprinkle with salt, then summac or poppy seeds, grated cheese or as you like.
Cut into 1/2 inch thick sticks.
Bake at 350 until golden.

Nutrition Facts : Calories 85.5, Fat 6.6, SaturatedFat 4.1, Cholesterol 23, Sodium 354.4, Carbohydrate 5, Fiber 0.2, Sugar 0.2, Protein 1.6

HOMEMADE FISH STICKS

Homemade Fish Sticks image

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

Steps:

Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

TENDER SALT STICKS

Tender Salt Sticks image

Categories Bread Bake Fall Gourmet

Yield Makes 12 sticks

Number Of Ingredients 9

Ingredients

For dough
3 cups unbleached all-purpose flour
1 1/2 teaspoons sugar
1 1/2 teaspoons table salt
1 cup warm water (95°F.-100°F.)
a 1/4-ounce package active dry yeast (2 1/2 teaspoons)
2 tablespoons unsalted butter, melted and cooled, or vegetable oil
an egg wash made by beating 1 large egg white with 1 tablespoon water
2 tablespoons coarse salt for sprinkling

Steps:

Make dough:
In a food processor pulse together flour, sugar, and table salt several times to combine well. In a small bowl whisk together water, yeast, and butter or oil. Add yeast mixture to flour mixture and pulse until dough forms a ball, 8 to 10 times. Process dough continuously 30 seconds.
Put dough in a lightly greased bowl, turning to coat, and let rise, covered tightly with plastic wrap, until doubled in bulk, about 1 hour.
Line 2 jelly-roll pans or large baking sheets with parchment paper or foil.
Turn dough out onto a lightly floured surface and punch down. Shape dough into a 12- by 3-inch rectangle and cut crosswise into twelve 3- by 1-inch strips. Roll each strip with palms of hands until 6 inches long and in pans arrange 2 inches apart. Cover pans loosely with plastic wrap or a kitchen towel and let sticks rise until doubled in bulk, about 1 hour.
Preheat oven to 375°F.
Brush sticks with egg wash and sprinkle with kosher salt. Bake sticks in upper and lower thirds of oven, switching positions of pans halfway through baking, until well risen and golden, 20 to 25 minutes. Cool sticks in pans on racks.