Best Teff Muffins With Fruit Nuts Recipes

TEFF MUFFINS

Teff Muffins image

Make and share this Teff Muffins recipe from Food.com.

Provided by mell_2

Categories Quick Breads

Time 25m

Yield 24 serving(s)

Number Of Ingredients 16

Ingredients

2 cups teff flour
1/2 cup tapioca flour
2 tablespoons ground flax seeds
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon xanthan gum
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
3/4 cup orange juice
1/2 cup applesauce
1/2 cup honey
1/2 cup extra virgin olive oil
1/2 cup raisins
1 cup grated carrot
1 small tart apple, diced

Steps:

Preheat oven to 350 degrees. Oil a 24 mini muffin-cup pan.
In a medium sized mixing bowl, add the teff flour, tapioca flour, ground flax, baking powder, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg. Whisk together well.
In another mixing bowl, whisk together the orange juice, applesauce, agave nectar, and oil.
Add the wet ingredients to the dry and whisk together. Then add dried fruit, and grated carrots, and diced apples. Continue to mix with a large wooden spoon until all of the ingredients are combined. Be sure to not over mix the batter!
Spoon batter into oiled muffin cups and bake for about 10 to 15 minutes. Cool muffins on a wire rack.

Nutrition Facts : Calories 87.1, Fat 4.8, SaturatedFat 0.7, Sodium 111.1, Carbohydrate 11.8, Fiber 0.7, Sugar 9.2, Protein 0.4

TEFF MUFFINS

Teff Muffins image

Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.

Provided by Linda Watkins

Categories Bread Quick Bread Recipes Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 17

Ingredients

¾ cup teff flour
¾ cup brown rice flour
½ cup arrowroot flour
1 ½ teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon ground ginger
¼ teaspoon salt
⅔ cup water
½ cup chopped pecans
⅓ cup olive oil
2 eggs, beaten
½ cup raisins
½ cup golden raisins
½ cup dried apricots, chopped
½ cup dried cranberries

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 35.8 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 125.8 mg, Sugar 13.6 g