EASY (AND TASTY) TUNA SALAD FOR ONE
I made this up all by myself. My mom and I are big tuna eaters. I eat tuna everyday and I find this to be the EASIEST and TASTIEST way I can possibly make my tuna salad for my lunch everyday. It's very quick and takes me about 5 minutes, it's also low fat and good for you. My mom tells me all the time that she loves it. I enjoy it as well, I eat this tuna salad nearly every day for lunch at school. I eat it with crackers, on bread or plain with some fruit, the Mrs. Dash gives it a great flavor, I always keep Mrs. Dash on hand. I hope you like it. It's a recipe concocted by a 15 year old chef. lol.
Provided by GloriaAnn
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Drain your tuna well.
- Scoop into a bowl with a fork and flake it well with your fork, breaking up the larger chunks of tuna.
- Add remaining ingredients and enjoy.
- Whenever I'm in a hurry I just use the mayonnaise, honey mustard and Mrs. Dash.
- When I have time I add the carrot which gives it a nice crunch.
- Eat it on 2 slices of whole wheat bread, with tortilla chips, or with crackers.
- Sometimes I just eat it plain it tastes just fine that way.
TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY
Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375˚F (190˚C).
- On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
- Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
- Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
- Roast for 20 minutes until vegetables are golden brown. Let cool.
- Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
- Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
- Serve with a balsamic vinaigrette, if desired.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams
EASY AND TASTY TUNA SALAD
Great for sandwiches, serving on greens, or halves of ripe tomatoes. The capers and roasted peppers give a really nice flavor that is great for a change from the ordinary.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients.
- serve on toast, rolls, salad greens, or halves of ripe tomatoes.
Nutrition Facts : Calories 264.5, Fat 15.5, SaturatedFat 2.9, Cholesterol 92.9, Sodium 411.2, Carbohydrate 9, Fiber 0.2, Sugar 2.6, Protein 21.9
TASTY TUNA TATER SALAD
This is definitely not your traditional potato salad recipe, but it's delicious! By adding the Italian and ranch dressing to the warm potatoes, the potatoes really soak up a ton of flavor. Adding lemon to the tuna does really help take away some of the "fishy" taste. I really love the crunch you get from the veggies. This salad...
Provided by Pat Morris
Categories Tuna Salads
Time 25m
Number Of Ingredients 13
Steps:
- 1. Place drained, cooked and cubed potatoes in a large bowl.
- 2. Put drained tuna in a small bowl with the 2 teaspoons of lemon juice; stir well and set aside while you add other ingredients to the potatoes. Adding lemon juice helps to get rid of the fishy taste of the tuna.
- 3. Add the sweet relish, mustard, ranch and Italian dressings to potatoes while they are hot. Gently stir to coat the potatoes. Be careful, as they break up if handled roughly while hot.
- 4. Add the tuna and boiled eggs to the potato mixture. Stir in the chopped and minced veggies -onion, celery, carrot and red bell pepper. Add salt and pepper to taste.
- 5. Mix well. Can serve at room temperature or cold. It is even better the next day or two, as the flavors meld in the refrigerator.
- 6. Serve on a bed of lettuce with or without the optional garnishes. Enjoy!!
- 7. ***Optional Garnishes • A sprinkling of shredded Cheddar Cheese • Tri-color tortilla strips placed on top • A couple of Capelle Tomatoes, cut in half and placed on the side of the plate (since tomatoes aren't in season; these seem to have better, fresher taste than some you buy in the stores)
TASTY TUNA SALAD
Make and share this Tasty Tuna Salad recipe from Food.com.
Provided by Mysterygirl
Categories One Dish Meal
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together and serve on a lettuce leaf with crackers.
Nutrition Facts : Calories 78.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.1, Sodium 168.7, Carbohydrate 6, Fiber 1.1, Sugar 4.2, Protein 10.4
TASTY TUNA SALAD
Make and share this Tasty Tuna Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place tuna in a large bowl and flake well with a fork.
- Add all remaining ingredients (start low with the mayo and work up to desired amount.
- Mix well.
- Chill for at least 2 hours for best flavor.
Nutrition Facts : Calories 207, Fat 6.9, SaturatedFat 1.4, Cholesterol 52.5, Sodium 577.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.8, Protein 28.4
ISAIAH'S TASTY REDUCED-FAT TUNA SALAD
Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.
Provided by Whats Cooking
Categories Lunch/Snacks
Time 5m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
- Add all the other ingredients and stir until fully combined.
- Serve cold, in a sandwich or over a green salad.
Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3
VEGGIE ROAST AND TUNA SALAD RECIPE BY TASTY
Here's what you need: tahini, harissa paste, pomegranate molasses, brine, salt, tuna, red bell pepper, brussels sprouts, olive oil, Za'atar spice mix, balsamic vinegar, salt, fresh parsley, Za'atar, balsamic vinegar, red chili flakes, garlic, shallot, caper, olive oil, bread croutons
Provided by Elizabeth Mathew
Categories Lunch
Yield 2 servings
Number Of Ingredients 21
Steps:
- Roast the brussel sprouts and bell pepper with za'atar, salt, olive oil and balsamic vinegar at 400°F for 25-30 minutes or more, depending on how charred you like your veggies.
- Once the veggies are roasted, take a salad bowl and mix the sprouts, bell pepper and canned tuna together. Then, mix together dressing ingredients and, once combined, toss salad in this.
- Fry a few capers and slivers of small onions and garlic in olive oil and add this on top of the salad.
- Finish the salad with a final dash of balsamic vinegar, toasted bread croutons, a sprinkle of fresh parsley, za'atar spice mix and red chilli flakes.
Nutrition Facts : Calories 694 calories, Carbohydrate 76 grams, Fat 25 grams, Fiber 13 grams, Protein 40 grams, Sugar 14 grams
TASTY TUNA SALAD & CUCUMBER CHIPS
Take tuna to the next level with this Tasty Tuna Salad & Cucumber Chips recipe. Try this Tasty Tuna Salad & Cucumber Chips recipe today for great flavor!
Provided by My Food and Family
Categories Vegetable Recipes
Time 5m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Mix first 3 ingredients.
- Serve with cucumber slices for dipping.
Nutrition Facts : Calories 100, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 15 g
TASTY TUNA SALAD
I wanted a tuna sandwich but wanted it crunchy and easy. It is an easy no fail recipe that you can add on to or take away. It was perfect to me. I used Recipe #363253 for the eggs to try something new which worked perfectly.Food for thought... Refrigeration time is not included since it is optional prior to serving.
Provided by Bay Laurel
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain the tuna as well as you can and place it in a mixing bowl.
- Add the mayonnaise and stir it into the tuna.
- Add the chopped onions, diced celery, and chopped up hard boiled eggs.
- Season with a pinch of salt and black pepper and mix well.
- Serve immediately or chilled.
- Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. This is also very yummy with crackers. For a low carb option, serve on sliced lettuce.
Nutrition Facts : Calories 186.6, Fat 9.1, SaturatedFat 1.9, Cholesterol 114.6, Sodium 413.4, Carbohydrate 4.9, Fiber 0.2, Sugar 1.7, Protein 20.2
HEALTHY AND TASTY WHITE BEAN AND TUNA SALAD
This salad takes a little to assemble. But it's nutritional content (chock full of protein and Omega-3 fatty acids) and fantastic taste are well worth it. We're finding out that beans are one of the best foods there is - adding only three cups a week can lower your cholesterol, decrease your cancer risk, and can even promote weight loss. The Omega-3's in tuna increase your good cholesterol, are heart and brain healthy. I've adapted it from a recipe that originally ran in the New York Times.
Provided by mlbelgard
Categories Beans
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Place the onion in a bowl and add 2 teaspoons of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels. This rids the onion of it's sharpness. If you LIKE the sharpness- omit this step!
- 2. In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
- 3. In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil. Toss with the tuna and beans and serve, garnishing each plate with cucumber or tomato slices.
- This keeps well in the refrigerator for several days. I've served leftovers on slabs of French bread, hollowed out in the middle (so the beans don't roll), brushed with olive oil and toasted in the oven (toast the bread, then add the beans.) My guests couldn't get enough.
Nutrition Facts : Calories 565.9, Fat 23.9, SaturatedFat 3.8, Cholesterol 40.6, Sodium 394.4, Carbohydrate 49.2, Fiber 11, Sugar 2.2, Protein 38.9
TASTY TUNA PASTA SALAD
I put this together cleaning out the pantry and it is O so tasty! I make this all the time now and it will go with just about anything. You have to make sure you let this cure in the frig overnight and get very happy before diggin' in. (The salad seasoning has salt, pepper, romano cheese, sesame seed, poppy seed, paprika, garlic, celery seed, and red pepper in it.)
Provided by tdutch
Categories Weeknight
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1) Boil pasta to al dente (8-10 mins).
- 2) Drain pasta.
- 3) Cook frozen peas mirowave for approx 3 mins; cool under cold water and drain.
- 3) Add all ingredients to a large bowl; adjust mayo based on your preferences.
- 4) Fold and mix well; seal bowl with lid.
- 5) Put in frig overnight.
- 6) Enjoy.
TASTY TUNA SALAD
This is a quick and very flavorful lunch that is a favorite with my guys.
Provided by Lynn Socko
Categories Salads
Time 15m
Number Of Ingredients 8
Steps:
- 1. Boil eggs (I let them come to a boil and let them boil for 5 min. then remove from heat and place a lid on. I get great eggs everytime).
- 2. Drain tuna well. Chop onion and red bell finely. Slice green onion. Chop Uncle Gary's Gourment Peppers. Peel and dice eggs. http://unclegaryspeppers.com/
- 3. Place all ingredients in bowl and mix together. Add mayo, you may need to use a less or a little more for your taste. Salt and pepper to taste.
- 4. Yummy when served on toasted bread. Enjoy!
- 5. It would also be great served in a hollowed out tomato. https://www.justapinch.com/recipes/main-course/pork/ham-salad-stuffed-tomato.html?p=9
TASTY TUNA SALAD
Make a batch of our creamy and crunchy Tasty Tuna Salad today. Plus, Tasty Tuna Salad is a Healthy Living recipe, making it a winner on multiple levels.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Mix all ingredients.
- Serve immediately or cover and refrigerate until ready to serve.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 0.6179 g, Sugar 0 g, Protein 18 g
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