CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY
Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
- Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
- Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
- While fish is baking, prepare the crema.
- In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
- Serve tilapia topped with avocado crema and freshly chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams
TASTY SESAME TILAPIA
This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.
Provided by Nancy
Categories World Cuisine Recipes Asian
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
- Preheat an oven to 425 degrees F (220 degrees C).
- Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g
MEP'S EASY, TASTY TILAPIA
This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium.
Provided by HEP MEP
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter and add lemon juice to taste.
- Lay tilapia filets in a broiler-safe pan.
- Brush each side with butter/lemon mixture.
- Broil, turning often and basting with butter till fish begins to flake easily.
- On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
- Eat. It's yummy and good for you!
TASTY TILAPIA FILLETS
Tickle your taste buds with this wonderful new tilapia recipe. For those of you who are not familiar with this fish it taste a lot like cod or white fish...very good!
Provided by Pantry Chef Starkey
Categories Tilapia
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash tilapia and place in flat non-metal pan. Cover with apple cider vinegar. Let stand in refrigerator 1/2 hour.
- Mix together low fat mayo and horseradish. Place aside.
- Bring enough water to make 1/2 inch depth in large pan to a boil. Place garlic in water, turn off heat. Remove tilapia from vinegar, carefully place into heated water and turn heat to very low.
- Sprinkle basil leaves and paprika over tilapia fillets and very lightly simmer, covered, for 10-15 minutes. Turn off heat.
- Serve with a spoonful of horseradish/mayonnaise mixture on each fillet and a lemon wedge.
TASTY TILAPIA
I've been told that this way of making Tilapia is exceptional..the flavors come together very well
Provided by Monika Rosales
Categories Fish
Time 50m
Number Of Ingredients 8
Steps:
- 1. In a large plastic baggie, mix the flour with the garlic & paprika
- 2. cut the tilapia fillets in half, lengthwise, put and bag and shake.
- 3. heat half the butter & half the olive oil.....on med-high heat....cook the tilapia , few mins each side, till golden brown and cooked through... do not overcrowd the pan, take out the first batch and put on paper towel to drain ...repeat with the other half...
- 4. take off paper towel, sprinkle with paprika & salt (lightly)...and garnish with limes
TASTY SAUTED TILAPIA
A couple of years ago my husband and I were in Sam's Club and a vendor was cooking tilapia for the customers to sample. That was the best tilapia I had ever had so he told me how he cooked them and I've been doing it this way ever since.
Provided by Bea L. @BeachChic
Categories Fish
Number Of Ingredients 6
Steps:
- Cover bottom of skillet with oil. I like using extra virgin olive oil aka/EVOO with this dish but any oil should work. I just feel it's a little healthier. Sometimes I add a pat of butter to the oil as well. This gives it a nice flavor. Heat it up before putting in the fish.
- Wash fillets and pat dry with a paper towel. This will help the seasonings to stick to the fillets better.
- Place fillets into the hot oil. Sprinkle on the seasonings and cook approximately 5 to 6 minutes. (This depends on the size and thickness of the fillets). Flip each fillet and sprinkle the other side with the seasonings and cook approximately 5 additional minutes. Flip once more and cook approximately one minute or less and plate them up.
- I like spooning the extra seasoned EVOO sauce over my fillets. This is so yummy to dip your bread in. You can certainly use your favorite seasonings instead of the ones I use.
EASY, FAST, TASTY TILAPIA (ALSO WORKS WITH BASA)
The first time I made this - I wondered how something so simple could taste so good. Quick meal with a side salad
Provided by Angel Slave @angelslave66666
Categories Fish
Number Of Ingredients 4
Steps:
- make sure fish is cleaned
- salt & pepper both sides of the fish
- pre-heat oven to 350 degrees
- mix the mayonnaise and grated cheese together
- spray the pan with non-stick spray
- lay the four fillets in the pan & cover each with the mayonnaise mixture
- bake in a 350 degree oven for five minutes - turn the oven off and allow the fish to sit in the hot oven for another three minutes. When you open the oven door you should have perfectly cooked fish
LIGHT & TASTY TILAPIA SOUP
Steps:
- If tilapia is frozen, place in bowl of lukewarm water and set aside to thaw. Pour oil into saucepan (3+ quart capacity) over medium-high heat. Add minced garlic and let simmer. Before garlic starts to brown, add chopped onion. Mix garlic and onion. Spread mixture evenly, covering whole surface of saucepan. Let simmer for 2 min., stirring to prevent carmelizing. Add carrots and celery, and sprinkle pepper over vegetables. Mix thoroughly. Spread vegetables evenly over surface and let cook for 2 min., stirring occasionally. Sprinkle flour evenly over onion/carrot/celery mixture. Mix well, and keep stirring continuously for 2 min. Slowly pour 1/2 bottle of Budweiser while whisking into vegetables. Slowly pour in chicken stock while continuing to whisk. Add sea salt and whisk again. Bring to a boil over high heat, whisking occasionally. Once boiling, reduce heat to medium. Add 1/4 slivered onion and sliced portabellos. Cut raw tilapia into bite-sized pieces. Carefully drop tilapia into soup and stir occasionally. Once soup begins to boil again, turn heat to low. Let simmer for 45 min. Ladle into two soup bowls and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love