Best Tangy Flank Steak Recipes

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SWEET AND TANGY FLANK STEAK (OAMC OR MAKE AHEAD)



Sweet and Tangy Flank Steak (Oamc or Make Ahead) image

This recipe is from Super Suppers, the franchise that allows families to prepare meals ahead of time in their central kitchen. They do the prep, you do the assembly for quick dinners from the freezer. I love flank steak and this sweet/spicy combination appealed to me. The addition of pepper is mine and the way I like this dish.

Provided by justcallmetoni

Categories     Steak

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1/3 cup reduced sodium soy sauce
1/3 cup packed brown sugar
1/4 cup sliced scallion, white and green parts
1 tablespoon sesame oil
1 tablespoon sesame seeds
2 teaspoons garlic, minced
1 -1 1/2 teaspoon gingerroot, minced
1/4 teaspoon chili pepper flakes (optional)
2 lbs flank steaks

Steps:

  • Mix together all ingredients except steak together in a bowl. Fold steak into thirds, placing outer edges towards the center. Place steak into a resealable freezer bag. Add marinade and squish around so that all of the steak surface is covered. Place into a second bag, seal and label.
  • Freeze steak for up to 2 month. To prepare, remove 2 days ahead and defrost in the fridge.
  • To prepare, pre-heat grill or broiler. Remove steak from bag and pour sauce into a small sauce pan. Bring sauce to a boil and simmer for 5 minutes.
  • Grill or broil steak for 5 minutes per side or until steak reaches 135 degrees. Remove steak from heat and allow to rest for 5 minutes before slicing.
  • To serve, thinly slice steak across the grain and spoon a bit of sauce on top.
  • (if you are not preparing this as a make ahead meal, marinade meat for 2 to 4 hours before cooking.).

TANGY FLANK STEAK SANDWICHES



Tangy Flank Steak Sandwiches image

This recipe is from Sunset magazine, probably back in the 80's. My mom used to make it for us for Father's Day every year. DH and I now make it, but we don't make sandwiches. We do double the sauce to pour over the meat on our plates. Instead of making sandwiches, we dip french bread in the extra sauce. It tastes great leftover too.

Provided by bojmom

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2/3 cup ketchup
1/2 cup water
1/3 cup lemon juice
2 teaspoons Worcestershire sauce
1 teaspoon celery seed
2 bay leaves
1/2 teaspoon pepper
1/4 teaspoon dry basil
1 1/2 lbs flank steaks
French bread (use rolls if you want to make sandwiches)

Steps:

  • In a small pan, combine the ketchup, water, lemon juice, Worcestershire, celery seed, bay leaves, pepper, and basil.
  • Simmer, uncovered, stirring occassionally, for 10 minutes.
  • Let marinade cool.
  • Meanwhile, use a sharp knife to lightly score both sides of the steak, making diagonal cuts across the steak about 1 inch apart to form a diamond pattern.
  • Place meat in a dish and pour cooled marinade over the meat.
  • Cover and refrigerate about 24 hours.
  • Remove meat to BBQ but save the marinade.
  • BBQ meat until done to your liking. (allow about 5 - 7 minutes each side for medium rare).
  • Pour marinade into a small pan and heat on the stove until hot and simmering.
  • Cut meat across the grain in thin slanting slices.
  • Serve with sauce and french bread.

SWEET 'N' TANGY FLANK STEAK



SWEET 'N' TANGY FLANK STEAK image

This is a great tasting flank steak. You simply marinate the meat and then throw it on the grill.

Provided by Sheila Rodriguez

Categories     Steaks and Chops

Time 2h15m

Number Of Ingredients 8

1/3 c reduced-sodium soy sauce
1/3 c brown sugar
1/4 c scallions, sliced
1 Tbsp sesame oil
1 Tbsp sesame seeds
2 tsp chopped garlic
1 tsp minced fresh ginger
1 flank steak (about 2 lbs)

Steps:

  • 1. Stir soy sauce, sugar, scallions, sesame oil, sesame seeds, garlic and ginger together in a bowl. Fold the flank steak into thirds. Place in a large resealable plastic food storage bag. Pour the soy sauce and brown sugar mixture into the bag. Seal bag and turn over to cover steak. Place in refrigerator for two hours. Heat grill or broiler. Remove steak from bag. Place marinade in small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Grill or broil steak for 5 minutes per side or until meat registers 135 degrees. Allow meat to rest for 5 minutes before slicing.
  • 2. To serve, thinly slice meat against the grain and serve with marinade.

TANGY FLANK STEAK



Tangy Flank Steak image

Make and share this Tangy Flank Steak recipe from Food.com.

Provided by Audrey M

Categories     Meat

Time 7h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs beef flank steak
2 tablespoons vegetable oil
1 large onion, quartered and sliced
4 ounces chopped green chilies, drained (optional)
1/3 cup water
2 tablespoons vinegar
1 1/4 teaspoons chili powder
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut flank steak in half if needed to fit in crock pot.
  • In a large skillet over medium-high heat, brown flank steak in oil.
  • Place in crock pot.
  • In skillet, place onion, green chilies if desired, water, vinegar, chili powder, garlic powder, sugar, salt and pepper.
  • Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet.
  • Pour over meat.
  • Cover and cook on high for 3 to 3 1/2 hours or on low for 6 to 7 hours or until meat is very tender.
  • Transfer meat to a warm platter.
  • Slice meat diagonally.
  • Remove onion from slow cooker with a slotted spoon and arrange around meat.
  • If desired, baste with juices.

Nutrition Facts : Calories 286.5, Fat 15.3, SaturatedFat 5, Cholesterol 57.8, Sodium 265, Carbohydrate 3.8, Fiber 0.7, Sugar 1.6, Protein 31.7

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