Best Tango Mango Chicken Recipes

TANGO MANGO CHICKEN

Tango Mango Chicken image

This spicy and sweet mango stir-fry is a delicious combination of mangos and sweet peppers with chile peppers for a nice bite! You can turn down the notch of the spiciness by decreasing the amount of chilies.

Provided by kayzee

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 40m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
1 onion, cut into long slices
1 red bell pepper, cut lengthwise into strips
1 yellow bell pepper, cut lengthwise into strips
1 chile pepper, minced
3 cloves garlic, chopped
4 boneless skinless chicken breasts, cut into strips
1 (15.25 ounce) can mango slices, with juice
1 ½ cups plum sauce
4 cups cooked white rice

Steps:

Heat vegetable oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and yellow bell pepper until softened, about 4 minutes. Add chile pepper and garlic; cook until fragrant, about 2 minutes.
Cook and stir chicken and mangos with juice in the skillet with vegetable mixture until chicken is cooked and no longer pink in the center, turning the chicken to cook evenly, about 10 minutes. Add plum sauce and continue cooking until sauce thickens, 5 to 10 minutes. Serve over rice.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 58.4 g, Cholesterol 34.2 mg, Fat 5.2 g, Fiber 1.7 g, Protein 17.1 g, SaturatedFat 0.9 g, Sodium 354.2 mg, Sugar 2.5 g

MANGO-TANGO CHICKEN

Mango-Tango Chicken image

Juicy boneless & skinless chicken breasts, served in a tangy fresh mango sauce! Serve over fresh steamed white rice, and garnish with snipped fresh coriander leaves. Delicious! My daughter's creation.

Provided by BecR2400

Categories One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

4 boneless skinless chicken breasts
2 ripe mangoes, diced
1 cup green onion, chopped (1 bunch)
1 lemon, juice of, fresh
3 tablespoons extra virgin olive oil
1 teaspoon chili powder
snipped fresh coriander leaves (cilantro)
fresh steamed white rice

Steps:

Place 1 tablespoon olive oil in large skillet. Add chicken breasts to pan and drizzle an additional tablespoon of oil over the breasts.
Top chicken with the diced mangoes and the chopped green onions, then sprinkle with the chile powder.
Drizzle the remaining tablespoon of olive oil and the lemon juice over all.
Bring to a boil over medium-high heat. Stir well and turn chicken over, being sure to keep the chicken well coated with the mango sauce.
Reduce heat to medium; cover and simmer for 20-30 minutes until breasts are done.
Serve over steamed white rice, and top with snipped fresh coriander leaves.

Nutrition Facts : Calories 299.6, Fat 12, SaturatedFat 1.9, Cholesterol 68.4, Sodium 89.7, Carbohydrate 20.8, Fiber 2.8, Sugar 16.2, Protein 28.4