Best Taco Meat Ckd Friendly Recipes

SEASONED TACO MEAT

Seasoned Taco Meat image

I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! -Denise Mumm, Dixon, Iowa

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6-1/2 cups.

Number Of Ingredients 8

Ingredients

3 pounds ground beef
2 large onions, chopped
2 cups water
5 tablespoons chili powder
2 teaspoons salt
1 teaspoon ground cumin
3/4 teaspoon garlic powder
1/4 to 1/2 teaspoon crushed red pepper flakes

Steps:

In a large cast-iron skillet or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add water and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until the water is evaporated, about 15 minutes.

Nutrition Facts : Calories 113 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 277mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 10g protein.

TACO MEAT (CKD FRIENDLY)

Taco Meat (CKD Friendly) image

A low sodium, power food packed taco meat. Great for people on a kidney diet. It's very versatile don't be afraid to use other vegetables or even cooked grains if that's what you have on hand.

Provided by KidneyCooking

Categories Mexican

Time 30m

Yield 3 1/2 Cups, 14 serving(s)

Number Of Ingredients 7

Ingredients

1 lb lean ground beef
1 cup finely shredded cabbage
1 cup finely shredded carrot
1 cup finely chopped onion
1/2 cup finely chopped red bell pepper
garlic (to taste)
homemade low-sodium taco seasoning (to taste)

Steps:

Place everything except taco seasoning in a kettle. Cook until the meat is browned and the vegetables are soft. Drain.
Add taco seasoning and cook a few more minutes.
Enjoy on burritos, tacos, or in casseroles.

Nutrition Facts : Calories 68.2, Fat 3.3, SaturatedFat 1.3, Cholesterol 21.1, Sodium 29.3, Carbohydrate 2.5, Fiber 0.7, Sugar 1.3, Protein 6.8