Best Tabbouleh A La Paula Wolfert Recipes

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TABBOULEH



Tabbouleh image

Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west. I make it without the optional olive oil and garlic, but they are usually used. You can add more or less ingredients to suit your taste. SOURCE: Me :)

Provided by najwa

Categories     Onions

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

7 cups finely minced fresh parsley (1 large bunch)
1 1/3 cups finely minced tomatoes
3 -4 tablespoons finely minced red onions
1 1/2-2 tablespoons bulgur
1/2 cup fresh lemon juice
2 tablespoons olive oil (optional)
1/2-1 garlic clove, finely minced (optional)
1 1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Parsley, tomatoes and onions must be finely minced.
  • Combine the parsley, tomatoes, and onions.
  • Prepare the bulgur as specified on the package; cool completely and add to the parsley mixture.
  • Combine the lemon juice, olive oil, garlic, salt and pepper; mix well.
  • Add the lemon mixture to the salad, mix and refrigerate till serving.
  • Tabbouleh should be eaten within two days.

Nutrition Facts : Calories 35.5, Fat 0.5, SaturatedFat 0.1, Sodium 467.5, Carbohydrate 7.5, Fiber 2.5, Sugar 1.8, Protein 2.1

TABBOULEH A LA PAULA WOLFERT



Tabbouleh a La Paula Wolfert image

The spices make this version of the Lebanese salad special--and it's important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgur and herb mixture.

Provided by Chef Kate

Categories     Grains

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

2/3 cup fine grain Bulgar wheat
8 scallions, finely sliced
1/2 cup fresh mint leaves, shredded
1/2 cup fresh sorrel leaf, shredded (optional)
2 cups flat leaf parsley, chopped
1 medium cucumber, peeled, halved, seeded, and finely diced
3/4 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
3 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
salt
2 medium tomatoes, peeled, seeded and chopped

Steps:

  • Pick over the bulgur and place in a fine sieve; shake to remove any dust and place in cold water to soak briefly.
  • In a good sized mixing bowl, combine the scallions, herbs, cucumber, spices, oil and lemon juice.
  • Drain the bulgur and squeeze by hand to remove any moisture.
  • Immediately add to the bowl and mix well.
  • Add salt to taste, cover, and refrigerate overnight.
  • Before serving, mix in tomatoes and additional salt if needed.

Nutrition Facts : Calories 110, Fat 7.2, SaturatedFat 1.1, Sodium 19.5, Carbohydrate 11.2, Fiber 3.2, Sugar 2.8, Protein 2.4

VEAL STEAKS WITH MUSHROOMS AS I LIKE IT!



Veal Steaks With Mushrooms As I Like It! image

I made this for dinner today and it was great! It is important to use fresh ingredients. It has to be veal not beef and it has to be fresh rosemary leaves, the taste is surprising - lemon, rosemary, garlic joined together. OK, for diet version you may use turkey steaks. For side dish I just cooked potato in salted water and sprinkle with olive oil. I think it can also go well with rice or mashed potato. The nice thing with this meal is that it is quick; so my advice is to prepare everything in advance.

Provided by nitko

Categories     One Dish Meal

Time 35m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 14

600 g boneless veal steaks
2 tablespoons olive oil
80 g butter
200 g mushrooms (white)
1 garlic clove
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon rosemary
2 tablespoons parsley (fresh leaves)
1 cup wine (white, dry)
40 g butter
1 tablespoon flour
10 g salt
3 g pepper

Steps:

  • First you have to prepare everything in advance - everything will be fast.
  • Cut the mushrooms into thin leaves, grate the lemon zest, prepare the lemon juice, and mince garlic.
  • Heat the butter (not all) and olive oil and fry (on strong fire) previously seasoned veal steaks until they turn brownish (about 4 min per side). Remove the steaks into warm environment (80-100°C stove) and put mushrooms into the frying pan.
  • Add some butter and salt mushrooms a bit. Sauté mushrooms about 10 minutes; covered.
  • Return the veal (with all juices) into pan; add garlic, lemon zest, lemon juice, minced parsley leaves and wine into pan and sauté on heavy fire until alcohol evaporates (it takes 2-4 minutes).
  • At the end add "buerre manie" - a French thing quite simple; melt butter and add flour (you can dry fry flour before to brown it a bit), stir, and than add into a meal to connect juices.
  • Serve warm with mashed potato, cooked potato, rice, risotto Milanese or pasta. Cherry tomato salad with green lettuce is also nice salad. Of course, use the white wine to drink with the meal.

Nutrition Facts : Calories 557.8, Fat 41.3, SaturatedFat 20.5, Cholesterol 187.3, Sodium 1311.4, Carbohydrate 5.2, Fiber 0.7, Sugar 1.3, Protein 30.8

TABULE (ARABIC SALAD) - TABBOULEH



Tabule (Arabic Salad) - Tabbouleh image

This middle Eastern recipe is easy to make, is very popular in the United States and all over the world. It is very tasty, nutritious, and can be served with any meal, or by itself. The Parsley is an excellent source of Vitamin C, and the Bulgur high in Fiber. Everyone loves tabule and almost everyone serves again.

Provided by Hommus

Categories     Grains

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/2 cup fine Bulgar wheat (cracked wheat)
2 -3 large ripe tomatoes, diced
4 bunches of chopped parsley
1 bunch of chopped green onion
1/2 bunch of chopped of fresh mint or 3 tablespoons dried mint
1/2 cup olive oil or 1/2 cup vegetable oil
3 lemons, juice of
1 tablespoon salt
1/2 teaspoon black pepper (optional)

Steps:

  • Soak Bulgur (cracked wheat) in water and drain.
  • place Bulgur in a large bowl and add juice of one lemon to Bulgur and mix.
  • leave bulgur sitting until water and lemon juice is absorbed (around 45 minutes).
  • Add all remaining ingredients to Bulgur and mix well. add more lemon juice or salt if desired.
  • Serve over fresh lettuce leaves.

Nutrition Facts : Calories 197.3, Fat 18.2, SaturatedFat 2.5, Sodium 1174.1, Carbohydrate 9.1, Fiber 2.2, Sugar 2.7, Protein 1.6

LEMON TABOULI WITH TENDER ROMAINE



Lemon Tabouli with Tender Romaine image

Provided by Paula Wolfert

Categories     Leafy Green     Side     Low/No Sugar     Lemon     Mint     Healthy     Parsley     Bulgur     Lettuce     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6: Makes 4 cups

Number Of Ingredients 10

1/2 cup fine grain #1 bulgur
1/4 cup fresh lemon juice
2 cups finely diced tomatoes
1/2 cup thinly sliced scallions
2 pinches of ground cinnamon
Salt and freshly ground pepper
1/3 cup extra virgin olive oil
2 cups finely chopped flat-leaf parsley
2 tablespoons slivered fresh mint leaves
Tender romaine leaves

Steps:

  • 1. Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.
  • 2. In a bowl, combine the tomatoes, scallions, cinnamon, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur,parsley, and mint and mix well. Refrigerate, stirring occasionally.
  • 3. Taste and correct the flavors with lemon juice, salt, and pepper. Serve with crisp inner leaves of romaine lettuce for scooping up the salad.

TABBOULEH WITH FRUIT



Tabbouleh With Fruit image

Be adventurous, taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From Prevention Healthy Cooking. Note: You can also use couscous.

Provided by Annacia

Categories     Raspberries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

1 cup orange juice
1/2 cup uncooked bulgur
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
3/4 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large tomatoes, chopped
1/2 cantaloupe, peeled, seeded and cubed
1 cup fresh strawberries, diced
1/2 pint fresh blueberries
1/2 pint fresh raspberry
1/2 small red onion, chopped
2 tablespoons chopped flat-leaf Italian parsley
1 tablespoon chopped of fresh mint

Steps:

  • In medium bowl, combine orange juice and bulgur.
  • Let stand 30 minutes or until bulgur is tender and softened.
  • In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
  • Drain bulgur and place in large bowl.
  • Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint.
  • Pour lemon juice mixture over salad tossing to coat well.
  • Let stand at least 15 minutes to allow flavors to blend.

Nutrition Facts : Calories 212.7, Fat 4.6, SaturatedFat 0.6, Sodium 168.6, Carbohydrate 42.3, Fiber 9.4, Sugar 19.7, Protein 5

TABBOULEH II



Tabbouleh II image

This recipe is the real deal! It's great tasting, healthy and easy to make.

Provided by EPITOPES

Categories     Salad     Grains     Tabbouleh

Time 1h10m

Yield 4

Number Of Ingredients 9

¼ cup bulgur
½ cup boiling water
1 cup chopped parsley
¼ cup chopped fresh mint leaves
5 tomatoes, diced
1 onion, finely diced
2 teaspoons olive oil
1 lemon, juiced
salt to taste

Steps:

  • Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
  • Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g

TABBOULEH WITH PASTA



Tabbouleh With Pasta image

This is a nice summer salad! I found this recipe on the side of a box of acini di pepe pasta and adjusted the recipe to MY liking! I hope you like it too! Cook time is for the pasta.

Provided by Theresa P

Categories     Vegan

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (8 ounce) package acini di pepe pasta, cooked per pkg directions and drained well (rice shaped pasta)
1 cup chopped of fresh mint
1 cup chopped fresh parsley
3 cups chopped peeled and seeded tomatoes
1/2 cup sliced green onion
1 minced garlic clove
3 tablespoons lemon juice
1/4 cup olive oil
salt and pepper

Steps:

  • Combine and mix cooked pasta with all vegetables.
  • Combine the dressing ingredients and mix well.
  • Pour the dressing over the pasta and vegetables and mix gently.
  • Adjust with extra lemon or salt and pepper or olive oil to your taste.
  • Chill until ready to serve.
  • Stir before serving.

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